Abaningi sebezwile ukuthi izindawo zokuhluma ukolweni zihlukile futhi ziningi. Lo mkhiqizo uvame ukutholakala ezinhlobonhlobo zezindlela zokudla ezidliwayo futhi, ngaphezu kwalokho, ungangena noma yikuphi ukudla kokulahlekelwa isisindo.
Iyini igciwane lesikolweni eliwusizo?
Ukhula olumile luvame amavithamini namaminerali, okubaluleke kakhulu empilweni yomuntu. Uhlu lwabo lubandakanya amavithamini B, C, E, P, D, kanye nensimbi, i-silicon, i-chromium, i-potassium, i-zinc, i-calcium, ithusi, i-selenium, i-iodine. Kubandakanya umkhiqizo onjalo ewusizo ekudleni kwakho kwansuku zonke, awukwazi ukukhathazeka ngempilo yakho futhi ukhohlwe ngokuthenga amavithamini amakhemikhali.
Ukuhluma ukolweni: okuqukethwe khalori
Lo mkhiqizo, njengawo wonke okusanhlamvu, u-caloric kakhulu: amayunithi angu-198 ngamagremu angu-100. Kodwa-ke, kusukela ezitsheni zikakolweni ezihlumekile (futhi zengezwa ikakhulukazi kuma saladi, ama-dessert kanye nasekuseni kwasekuseni), ngeke uzuze amakhilogremu angaphezulu, njengokwakheka komkhiqizo - ama-carbohydrate amaningi, okwenza ukuthi angaguquki amafutha. Ngaphezu kwalokho, ukusetshenziswa kwalokhu ukolweni kuphuthumisa umzimba, kungani umzimba uzolwela ukushisa amafutha asevele anqwabelene.
Indlela yokupheka ihlume ukolweni?
Ungathenga ukolweni okulungele ukugaya ezitolo zezokudla nezitolo ezinkulu. Nokho, akunzima ukukwenza ekhaya:
- Thola ikhwalithi, ukolweni omusha kanye ne-gauze.
- I-Gauze ihlungwe ngeziqephu eziningana, i-moisten futhi imboze isidlo sayo.
- Ngendwangu encane, geza ukolweni, ubusheleleze.
- Vala phezulu phezulu nge-gauze ehlanjulisiwe, egoqwe ezinqabeni eziningana.
- Beka isidlo endaweni enelanga, efudumele.
- Emva kwezinsuku ezingu-1-2 uzobona amahlumela ka 1-2 mm - ngakho-ke, ukulungele ukudla!
- Uma ukolweni ukhula isikhathi eside, hlambulula ngemuva kosuku.
Ukuze usebenzise ukolweni ohlwanyelwe ukuze ulahlekelwe isisindo, ukwanele nje ukufaka isidlo sakho sokudla ngesigila sama yogurt yemvelo noma i-kefir ehlanganiswe nengxenye yeglasi yengqolowa.