Inkukhu yezinkukhu ezinomsoco ngumkhiqizo othandwayo, lapho ungakha khona inani elikhulu lokudla okumnandi, kodwa nezitsha zokudla. Okuqukethwe kwe-caloric yenkukhu kuncane kakhulu futhi yi-143 kcal ngamagremu angu-100 omkhiqizo. Inani lamakhilogremu ezitsheni ezivela inyama enqotshwayo kuncike endleleni yokulungiselela. Isibonelo, okuqukethwe kwekhalori yenyama yenkukhu yombhangqwana ungama-189 kcal, kanti okuqukethwe kwekhalori yenyama yezinkukhu ezinqunywe yi-kcal 210. Okuqukethwe kwe- caloric yenqamu yenkukhu ngaphandle kokugxila kungamamitha ayi-210 kcal ngamagremu angu-100 omkhiqizo, futhi ngokufaka isinkwa lesi sibalo sifinyelela ku-250.
Kusukela kulomkhiqizo kungenzeka ukulungisa inyama, ukudlala inyama, ama-casseroles, abamhlophe, i-pelmeni, ama-klabishi, ama-pie kanye nezinye izitsha eziningi.
Indlela yokukhetha inkukhu yezinkukhu?
Inkukhu inyama enqotshwa yi inyama yenkukhu ngemuva kwe-deboning yemishini. Inyama encane ayifanele ihlanganise i-offal, i-cartilage namathambo. Uma ukhetha izinkukhu zezinkukhu, kufanele kuqala ukuba unake ukubonakala kwayo. Umkhiqizo wekhwalithi unombala obomvu obomvana. Uma emaphethelweni okugxilwa asemnyama, khona-ke sesivele ikhona. Thenga kuphela inkukhu ebomvu ehlisiwe. Kuleli fomu ligcina izakhiwo zalo eziwusizo. Uma ngabe usadingeka uthenge umkhiqizo oqedile oqanjwe efriziwe, kufanele uthuthukiswe kancane kancane endaweni epholile, isibonelo, esiqandisini.
Izinzuzo Zokukhukhulwa Kwezinkukhu
Inani lenkukhu yenyama yenkukhu liphakeme kakhulu kwamaprotheni angama-digestible kalula, ngakho-ke izitsha zokugcoba usebenzisa le mkhiqizo zinconywa ngabantu asebekhulile, izingane, kanye nabantu abanezifo zomzimba. I-Quality yenkukhu mincemeat iqukethe cishe wonke amavithamini nezakhi ezikuyo inyama yenkukhu. Iqukethe izinto ezilandelayo: i-magnesium, i- sodium , i-potassium, i-phosphorus nensimbi. Inkukhu mincemeat iqukethe amavithamini eqenjini B, K, E kanye ne-PP.