Yini ukupheka ngosuku olushisayo lwehlobo, ukuze kungabi nje ukucima ukoma kwakho, kodwa futhi ukuzivuselela futhi ugcwalise umzimba ngamavithamini? Siyakunakeka zokupheka okumnandi nezokuqala ze-cocktails ngebhanana.
Banana cocktail
Izithako:
- i-kefir - i-400 ml;
- ubhanana - izingcezu ezintathu;
- amakhukhi - ama-5 ama-PC.
Ukulungiselela
Amabhanana ahlanzwa, anqunywe zibe tincetu ezincane bese echotshozwa ku-blender esimweni se-puree. Okulandelayo, uthele i-kefir ibe yi-blender bese uhleka kanye ne-banana slurry imizuzu emithathu.
Manje siphula izandla ngama cookies bese siwafaka emzimbeni omkhulu we-kefir, uhlanganise konke bese ugawula kahle i-blender esimweni esibucayi esifanayo. Siphalazela i-cocktail ibe yizibuko eziphakeme, siyiphumule futhi siyisebenzise etafuleni.
I-Banana-chocolate cocktail
Izithako:
- ibhanana - izingcezu ezimbili;
- Ubisi ushokoledi - 60 g;
- i-vanilla ice cream - 150 g;
- i-yogurt ephansi-300 g.
Ukulungiselela
Indlela yokwenza i-banana cocktail? Sibeka i-ayisikhilimu encane esitsheni, uthele ubisi bese usixuba kahle nge-blender kuze kube yilapho ihambisana. Okulandelayo, sihlanza amabhanana, siwaqede sibe yizicucu bese siwaphonsa engxenyeni yobisi. I-chocolate yakhibilika nge-microwave noma ibhuku lokugezela ngamanzi, ithululelwa esitsheni futhi yaxubana ndawonye imizuzu emithathu. Sabeka i-cocktail imizuzu engama-30 efrijini, bese sithela ezibukweni bese sithela ezibukweni, sihlobisa ngamathanga ebhanana elisha. Sisebenzela itafula esifubeni esiqandisini.
Banana cocktail nge-ayisikhilimu
Izithako:
- ice cream - 50 g;
- ibhanana - izingcezu ezimbili;
- uju - 1 tbsp. isipuni;
- i-yoghurt - 2 tbsp. izinkezo;
- amanzi - 300 ml.
Ukulungiselela
Sibeka i-ayisikhilimu, uju omanzi, i-yogurt kanye nezinhlayi zebhanana ezihlutshiwe zibe yi-blender. Bese kancane kancane uthele emanzini bese uhlehlisa yonke into ibe yindawo ehambelanayo. Siphalazela i-cocktail ibe yizingilazi ezibucayi eziphezulu futhi engeza ice. Sihlobisa i-cocktail yebhanana ne-ayisikhilimu ngokuthanda ngezingcezu zezithelo ezintsha, ukubeka i-tubula phakathi nendawo bese uyikhonza etafuleni. Ngendlela, lokhu iresiphi kufana nokunye ukuhluka kwe- banana cocktail yamabele .
Banana-sitrobheli cocktail
Izithako:
- i-orange - 0.5 ama-pcs .;
- ibhanana efriziwe - ucezu olulodwa;
- Strawberry - izingcezu ezingu-10;
- yogurt yemvelo - 200 ml.
Ukulungiselela
Indlela yokwenza i-banana cocktail? Sichitha i-orange bese senza ijusi siphume kuso. Engeza tincetu zebhanana, ama-strawberries kanye ne-yogurt. Bese ushukela noma ushukela oju ujonti. Zonke zashaywe ngokucophelela nge-blender, zathululelwa ezibukweni eziphakeme futhi zasebenza etafuleni. Phezulu uhlobise ngetekisile. Noma kunjalo kungenzeka ukulungisa okulula okulula, kodwa hhayi okungaphansi kwesithelo se- strawberry .
I-cocktail yebhanana ne-kiwi
Izithako:
- ibhanana - izingcezu ezimbili;
- kiwi izithelo - 4 pcs;;
- ukhilimu - 100 ml;
- usiraphu ushukela - 2 tbsp. izinkezo;
- amanzi - 200 ml.
Ukulungiselela
Sihlanza amabhanana, ama-kiwi bese siwasika zibe izicucu ezincane. Dlulisa izithelo zibe esitsheni se-blender bese ugawula kahle. I-cream ikhihliwe kakhulu bese ishaywa kuze kube yilapho kuqhuma i-foam ezinzile. Hlanganisa nabo ushukela isiraphu nezithelo sauce. Hlanganisa konke kumbuso ohambelanayo, nciphisa kancane ngamanzi amaminerali, uthele izibuko ezide. Okulandelayo, ukuhlobisa i-cocktail yethu. Ukuze wenze lokhu, usike izithelo ngakolunye uhlangothi ubeke engilazini. Ukukhonza i-cocktail enjalo kungcono ngotshani.
Ukudla kwe-Banana-orange
Izithako:
- ibhanana - isiqephu 1;
- uju - 1 ithisipuni;
- ijusi le-orange - 200ml;
- ice.
Ukulungiselela
Ukuze wenze lesi siphuzo esinomsoco, ibhanana lihlutshiwe futhi lihlukaniswe ngezicucu eziningana ukuze libekwe emgodini omkhulu. Lapha, engeza uju oluncane bese ushaya ngokucophelela i-blender kuze kube bushelelezi. Umswakama obangelwayo uchithelwa emagqabeni amade, amahle kakhulu, athulule ngokucophelela ngejusi le-orange, ungakwazi ngisho ukufinyisa bese uphuzisa kahle i-cocktail.
Sifaka ithubhu, sibeka i-ice, sidumisa iqabunga lamanzi bese sikhonza isiphuzo etafuleni.