Ama-Salads ne-turkey angalungiswa ngezindlela ezihlukahlukene: angabanda futhi afudumele, aphethwe ibhotela, imayonnaise noma imikhiqizo yobisi obumuncu. Ekulungiseleleni ama-salads avela eTurkey angasetshenziswa inyama ethosiwe, ebilisiwe noma ebhemayo, ehambisana ne-pearl ibhali, irayisi, utamatisi, iminqumo nemithi. Ake sibheke ezinye zokupheka ezingavamile zokulungiselela ama-saladi nge-turkey, okuzohlobisa ngokuphelele idili.
Isaladi laseTurkey nge-prunes
Izithako:
- i-turkey fillet - 300 g;
- Imifino ngaphandle kwembewu - 100 g;
- I-pepper yesiBulgaria - i-1 pc.;
- i-apula - ucezu olu-1;
- ushizi - 200 g;
- imifino isaladi;
- ama-walnuts - 50 g;
- amafutha yemifino - okuyi-refueling;
- imayonnaise;
- imifino - ngomhlobiso.
Ukulungiselela
Ngakho-ke, ukuqala, sithatha i-turkey fillet futhi siyifake emafutheni omifino kuze kuphekwe, kuvuselele njalo. Bese upholile inyama bese uthatha izingcezu ezincane.
Imifino ngaphandle kwembewu ichithe amanzi amanzi abilayo, ikhava ngesembozo bese uma imizuzu engu-20. I-pepper yesiBulgaria isusiwe imbewu, imayini futhi ibe yimichilo emincane. Sika i-apple yami, yinqume ibe ngama-halves amabili, susa ingqikithi. Sika inyama ibe yizicucu ezincane. Masisuse amaqabunga e-ulethisi bese usisika kahle kakhulu.
Sihlanganisa zonke izithako ezilungiselelwe ndawonye, engeza ama-walnuts, inkathi nge imayonnaise ukunambitha bese uhlanganise konke ngokugcwele. Fafaza ushizi ogayiwe phezulu bese ukhonza isaladi e-turkey elungiselelwe etafuleni.
Isaladi laseTurkey nge-ananas
Isaladi elihle kakhulu futhi elihle kakhulu. Izithako ezifakiwe ekubunjweni kwayo, ziwusizo kanye nekhalori ephansi, ngakho-ke ungayidla ngokuphepha ngangokunokwenzeka!
Izithako:
- amaqabunga e-lettuce;
- i-turkey fillet - 300 g;
- I-pepper yesiBulgaria - i-1 pc.;
- Amafutha omvini wamagilebhisi - 100 ml;
- ijusi kalamula - 2 tbsp. izinkezo;
- lwesinaphi - 1 ithisipuni;
- usawoti, pepper - ukunambitha;
- amajikijolo ama-cranberries - ukuhlobisa.
Ukulungiselela
Amaqabunga e-lettuce ahlanjululwa kahle ngaphansi kwamanzi abandayo, omisiwe futhi abe yizicucu ezincane. Inyama turkey gazinga emafutheni yemifino kuze kube nsundu yegolide, epholile bese usika. I-pepper yesiBulgaria ihlanzwa imbewu futhi igxumeke futhi ibheke ama-cubes.
Bese siphenduka ekuphekeni isaladi yokugqoka. Ukuze wenze lokhu, hlanza ibhotela, ijusi kalamula, usawoti, pepper kanye nesinaphi. Ngendwangu enhle, faka amaqabunga ambalwa e-lettuce, bese ubeka izingcezu zenyama, i-phaphapple ne-pepper. Siphulukisa yonke i-sauce elungiselelwe ne-sprinkle amajikijolo phezulu ukuze ubuhle.
Isaladi efudumele ne-turkey
Izithako:
- i-turkey fillet (abilisiwe) - 250 g;
- ama-champignon - 100 g;
- ubhekeni ubhema - 100 g;
- anyanisi - 1 pc.;
- ibhotela - 30 g;
- iviniga elibomvu iwayini - 2 tbsp. izinkezo;
- isipinashi ushiya -150 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Sithatha u-anyanisi, sihlanzekile futhi sinqamule amasongo. Fry it in amafutha yemifino kuze soft. Bese usakaze ama-mushroom uthathe amapuleti bese upheka anyanisi ngamaminithi angu-5.
Ukupheka inyama ye-turkey kunqunywa ama-cubes futhi kunezelwa amakhowe anyanisi. Hlanganisa zonke izithako epanini lokuthosa, umboze ngesembozo bese upheka imizuzu emibili ekushiseni okuphansi. Amaqabunga esipinashi ahlanzwa, agonywe futhi aphekwe ngesidlo esicu. Phezulu ubeke isaladi efudumayo ye-turkey ngamakhowe bese uthela i-sauce, eyakhiwe epanini lokuthosa. Wasebenza ngokushesha etafuleni, ehlotshiswe imifino eqoshiwe.