I-tea mate - isiphuzo esiyingqayizivele futhi ukunambitha, futhi nasemithini yokwelapha. Ingasetshenziswa njengemithi yezifo eziningi. Kulesi sihloko sizocubungula ukusetshenziswa nokulimala komlingani wetiye .
Ukwakhiwa kwetiye womlingani
Lezi zinhlobonhlobo zinokubunjwa okuyingqayizivele ngempela - kufaka amavithamini E , C, P, iqembu B, ama-tanins, ama-acids ewusizo kanye nezinye izingxenye ezibalulekile. Umuntu akanakuhluleka ukuphawula ukubunjwa kwamaminerali acebile, lapho i-magnesium, i-iron, i-manganese, i-sodium, isulfure, i-potassium nezinye zikhona.
Kucebile kakhulu ezintweni ezibalulekile futhi kunquma izici eziphulukisayo zokuphulukisa itiye womlingani.
Izinzuzo Tee Mate
Isiphuzo esinjalo sinethonya eliyinkimbinkimbi emzimbeni womuntu, okuthinta kahle izitho ezihlukahlukene kakhulu nezinhlelo. Phakathi kwezakhi zokwelapha zomlingani, okulandelayo kuyaziwa:
- lokhu kuphuza kuthuthukisa umsebenzi wenhliziyo nemithambo yegazi;
- kujwayelekile ukucindezela kwegazi nokuhlinzeka ngegazi;
- kuqinisa ukuzivikela komzimba;
- kuvamile ukubunjwa kwegazi;
- kunciphisa ubuhlungu uma kwenzeka izinkinga zesigubhu sezinsi;
- kuthuthukisa ukugaya;
- ukuphumula ngokuphumelelayo, kunika amandla nokuphila;
- kuqinisa isimiso sezinzwa, kusiza ukunqoba ukucindezeleka ;
- kususa ukukhathala - kokubili ngokomzwelo kanye nemisipha;
- kunciphisa ukulangazelela utshwala nogwayi.
Kufanele kuqaphele ukuthi ngokungafani nezinye iziphuzo ezivusa amadlingozi, umlingani akagcini ne- caffeine , futhi usiza ukubuyisela ukulala okujulile, okunempilo.
Ukuqhathaniswa komlingani wetiye
Lesi siphuzo esiyingqayizivele sinalo uhlu lwaso lwezinqinamba eziqinile okufanele zicatshangelwe. Akufanele isetshenziswe:
- izingane ezingaphansi kweminyaka engu-12;
- abesifazane abakhulelwe;
- omama abahlengikazi;
- Abantu abanokukhubazeka kwengqondo;
- nge-hangover;
- ekushiseni komzimba okuphakeme.
Ngaphezu kwalokho, ukwenqaba ukusetshenziswa kwesiphuzo kungenxa yokungaboni ngaso sonke isikhathi noma ukusabela okwehlukile.