Odokotela bathi cishe wonke umakhelwane wezwe ungumnikazi wezixazululo zesisu sezinkinga ezihlukahlukene. Ukuqedwa, ukushaywa indiva , ukuhlukumezeka, ngisho nobuhlungu emathunjini - kungukuthi, nakuba kuncane, kodwa namanje, izinkinga ze-gastroenterological. Ngokuvamile, zibangelwa amaphutha ekudleni, ngakho-ke, kufanele futhi zixazululwe ngendlela yokudla. Ngakho-ke, sizokhetha ukudla okufanele emathunzini kuzo zonke izikhathi.
Ukuvimbela emathunjini
Ukuvimbela emathunjini kubonisa ukuthi okuqukethwe kwamathumbu, ngokwengxenye noma ngokuphelele, akunakudlula. Izimbangela zingase zenziwe ngendlela engokwemvelo (ukwakheka kwe-tumor) noma zihlotshaniswe nokuhlaselwa komzimba wamathumbu. Ngaphezu kwalokho, izinkinga ezinezihlalo ziholela ekuguqulweni kwesimo sezulu, ushintsho ekudleni nasekuphuzeni (isibonelo, uma uhamba). Ukudla uma ukuvimbela emathunjini kufanele kuqale ngokuvinjelwa okuphelele ekudleni ngokweqile. Ukudla okuningi kuholele ekuboniseni izimpawu ezikhulayo, ngakho-ke udle kaningi, kepha ukhawulelwe ezincenyeni ezincane. Akufani nokudla nokuhlungu emathunjini, ngoba ubuhlungu, kaningi kunalokho, buyimpawu yokungasebenzi kahle.
Ngaphandle kokudla kumele:
- i-soybean;
- iklabishi;
- ubisi lonke;
- iziphuzo ze-carbonated;
- imikhiqizo ethuthukisa ukukhiqizwa kwegesi.
Isibonelo, ngesidlo sasekuseni, ngokuvinjelwa okunzima nokuhlala isikhathi eside, kufanele udle iphariji elifihliwe emanzini, futhi okwesibili kwasekuseni uphuze isiphuzo se-blueberries omisiwe. Ngesikhathi semini, ungakwazi ukuthenga umhluzi ophansi we-fat with semolina kanye nengilazi ye-jelly. Ungadla nge- omelet yomswakama, iphalishi emanzini nasezithelo jelly.
Isifo somzimba emathumbu
Ngenkinga yamathumbu, noma ngaphezulu nje, isifo sohudo, kudingeka ubaleke ukudla nhlobo amahora angu-6. Futhi ngokuqhubekayo, ukugcina ukudla ngesikhathi sokuphazamiseka emathunjini izinsuku ezimbalwa.
Uwusizo - ama-porridges ezinamaqabunga kanye nama-broth ekhanyayo ne-mango nelayisi.
Kusuka kokusanhlamvu, kufanele uyeke ukukhetha kwakho ku-buckwheat nelayisi emanzini.
Inyama ingabuye isetshenziswe, kodwa ngesimo se-steam. Khetha inyama yenkomo ephansi ye-fat kanye ne-veal, upheke ama-cutlets nama-meatballs avela kubo.
Flatulence
Ukudla kwe-gassing emathunjini kufanele kuqale ngokukhishwa kwemikhiqizo ekhuthaza ukuqhuma. Ngaphezu kwalokho, shiya izinongo futhi ungavamile, u-atypical esifundeni sakho, ukudla. Ungadli ukudla okushisayo nokubandayo.
Kufanele isuswe:
- amagilebhisi;
- ubumnandi;
- ukhilimu;
- ubisi lonke;
- i-ayisikhilimu;
- iziphuzo ze-carbonated;
- Ama-Pickles;
- amantongomane;
- ama-apula nama-pears;
- iklabishi;
- ubhanana;
- ubhontshisi.
Pheka ukudla komunye umbhangqwana, udle kaningi (izikhathi ezingu-4 kuya kwezi-6 ngosuku), uphuze okungenani ama-1.5 amalitha amanzi bese udla amajusi amasha.