Ukubunjwa nokuziphendukela kwamagesi emathunjini omuntu akuyona isifo, kuyindlela ejwayelekile ehambisana nomsebenzi obalulekile webhaktheriya ehlala emangcwabeni. Uma indlela echazwe ngayo ibangela ubuhlungu nokungahambi kahle, kuba yi-flatulence - izimbangela ze-disorder zingase zibe zombili izici zokudla, kanye nezifo ezibi kakhulu zesimiso sokugaya ukudla.
Izimbangela ze-flatulence emathunjini
I-Anaerobic, kanye nezinambuzane ezincane ze-aerobic zenzelwe ukwehla kwamaprotheni, amafutha kanye nama-carbohydrate. Uhlobo lokuqala lwebhaktheriya lukhipha igesi lapho lucubungula lezi zinto, ikakhulukazi uma ukudla kuqukethe inani eliphakeme lamafayili amaqabunga, i-cellulose ne-fiber. I-aerobics idla ingxenye yengxenye yegesi eyakhiwe, izinsalela zayo zisuswa ngesikhathi sokuhlukunyezwa, izenzo ezingenakuzenzela noma ezingenakuzikhethela ze-flutulent (ejection). Ngokuvamile, ivolumu yamagesi ekhishwe amabhaktheriya ayidluli ku-0.9-1 amalitha.
Ukuphakama okuphakanyisiwe - izimbangela
Lesi sifo sibangelwa izici ezingahle zihlukaniswe ngokomzimba ngamaqembu amabili: izifo zesikhashana kanye nezimo ze-pathological.
Uhlobo lokuqala lubhekisela ekugcineni kokudla, lapho kudla khona okunye kudla ekudleni. Uhlobo lwesibili lwezimbangela luhlanganisa izifo ezinzima, kaningi ngesimo esingapheli senkambo.
Izimbangela ze-flatulence ngemuva kokudla
Isizathu esivamile, kungani kukhona ukwandiswa kwegesi okwenyuka, ukusebenzisa ubisi noma imikhiqizo yobisi omuncu ngabantu abanokungabekezelelani kwe-lactose. Kumele kuqashelwe ukuthi okusebenza kakhulu kulokhu kubonisa ushizi wezinhlobo eziqinile.
Ngaphezu kwalokho, ukuzithokozisa njalo kunezizathu ezilandelayo:
- ukudla okudlayo, ocebile e-fiber, fibers kanye ne-cellulose (okusanhlamvu okuphelele, okusanhlamvu okuhlukahlukene, imifino, amantongomane namakhowe);
- ukudla nokudla okubangela ukuvuthwa emathunjini (iklabishi, isinkwa se-rye, izithelo, ubhiya, i-kvass);
- ukuphuza iziphuzo ezinamandla;
- Ukusetshenziswa ngokweqile kwamaswidi, izithelo, ikakhulukazi amapheya, amapreaches, amagilebhisi nama-apula;
- phuthuma ngesikhathi sokudla, ukungenisa okusheshayo kokudla ngaphandle kokuhlafuna ngokuphelele.
Okunye okubaluleke kakhulu ukuthi umthamo wokuphuza utshwala. Ngenxa yokuntuleka kwamanzi emathunjini, amabhaktheriya avame ukukhulula amafutha amaningi.
Ukucindezeleka okuqhubekayo okuqhubekayo - kubangela
Izifo ezenza i-pathology echazwe:
- i-helminths nezinye izinhlobo zezilwane ezihlala ku-rectum;
- i-neuroses ;
- ukutheleleka kwamathumbu emathumbu emathunjini kanye nezinqubo zokuvutha;
- i-dysbiosis;
- i-peritonitis enezitho zamathumbu;
- i-pancreatitis;
- ukuvimbela emathunjini;
- i-gastritis;
- i-enterocolitis;
- isifo sofuba esiswini;
- i-cirrhosis yesibindi ;
- i-aerophagia (ukwephulwa kokungenisa umoya ngesikhathi sokudla);
- ukungena;
- izifo ze-mucosa emaceleni (ama-hemorrhoids, cracks).
Ngaphambi kwezifo ezingenhla, ukwehlisa isifo kuwukuphela kwesifo, futhi ukwelashwa kwe-pathology kuyoba ukuphatha umthombo wenkinga.
Kusasa ekuseni - Izizathu
Abanye abantu bazizwa bengakhululekile kuphela emva kokuvusa. Ukukhululwa kwegesi kusukela ekuseni kuyindlela evamile uma ihamba ngokungenabuhlungu, ngoba ngokuhlala isikhathi eside komzimba ekuhlaleni kwamanga, i-flutulaum inqanyuliwe futhi ukukhulisa kwayo kuyimvelo ngemuva kokuba imvelo ithole isikhundla esiqondile.
Ukuzithemba okunamandla ekuseni kwenzeka lapho udla ukuphazamiseka. Kubalulekile ukukhumbula ukuthi isidlo sokugcina kufanele senziwe ngaphandle kwamahora angu-3-4 ngaphambi kokulala. Uma kungenjalo, ukudla akunaso isikhathi sokugaya futhi inqubo yokuvutshelwa iqala ngokungenakuphika emathunjini.