Isobho se-Pea ngaphandle kwenyama - zokupheka ezinomsoco noma ezimila zemifino ngesidlo esinomsoco

Abantu abaningi esiteshini samanzi entwasahlobo bafuna izindlela zokupheka izitsha ezinomsoco nezomnandi ezizosiza umzimba ukuba ubhekane nokuntuleka kwamavithamini, futhi kukhona izinketho ezinjalo. Phakathi kwesidlo sokuqala esidume kakhulu yisobho se-pea ngaphandle kwenyama, ngekhono kanye nekhono, kulula ukupheka isidlo esiphundu esizobe sesinye sezintandokazi zakho.

Indlela yokupheka isobho se-pea ngaphandle kwenyama?

Abantu abaningi bacabanga ukuthi akunangqondo ukwenza isobho se-pea esiphundu ngaphandle kwenyama, ngoba akekho umpheki omuhle nomzwelo we-satiety, kodwa ngisho nangomhluzi wemifino, nge-seasonings ekhethiwe kahle, kutholakala isidlo esimangalisayo.

1. Ukuze uthole ukunambitheka okucebile komhluzi udinga ukubilisa u-anyanisi oqoshiwe, uhhafu, utamatisi, ugarlic, amakhambi nezinongo.
2. Ufafaza isobho nge ushizi ogayiwe ngezinhlobonhlobo zokunambitheka nokuhambisana okunamandla.
3. Inyama, yokudla, ingafakwa esikhundleni se-smoked sausage, i-mackerel, ama-toast agwetshiwe.
4. Ukwengeza ithanga elifihliwe, ama-apula noma i-zucchini, isobho se-pea ngaphandle kwenyama kuzothola ukunambitheka okungavamile.

Isobho se-pea esingajwayelekile ngaphandle kwenyama - iresiphi

Inketho elula ukupheka isobho se-classic ngaphandle kwenyama, umzamo omncane, futhi umphumela uwukhulu. Into eyinhloko ukulungisa umhluzi wemifino yemfanelo, wenziwe ngemifino ehlukene, bese kuthi isidlo esicebile nesondlo sizovela. Ama-peas kufanele afakwe emanzini abandayo ubusuku.

Izithako :

• i-peas - 300 g;
• ikhasi - ama-pcs angu-5;;
• amazambane - ama-5 ama-pcs .;
• amaqabunga e-bay - ama-4 ama-pcs .;
• anyanisi - ucezu olulodwa;
• i-parsley - i-1 bunch;
• isilimo esidliwayo esinamagatsha anamanzi - 1 bunch;
• i-garlic - i-clove engu-1;
• izaqathe - ucezu olulodwa;
• ufulawa - 2 tbsp. l.;
• usawoti - 1 tbsp. l.;
• utamatisi unamathisele - 1 tbsp. l.

Ukulungiselela

1. Pheka umhluzi kusuka anyanisi, imifino, izaqathe nezinongo.
2. Sika amazambane, engeza ngama-peas ahliwe.
3. Ngesikhathi uhlanza i-foam, pheka imizuzu engu-25.
4. Anyanisi kanye izaqathe grate, gazinga ne utamatisi unamathele.
5. Hlanganisa imizuzu embalwa, engeza isobho.
6. Beka imifino, i-garlic kanye nofulawa.
7. Ukupheka i-pea isobho ngaphandle kokudla inyama imizuzu engu-10, ufafaze ama-herbs.

Iresiphi ye-pea isobho ngaphandle kweyama namazambane

Isobho se-pea esimnandi yisidlo esinomsoco futhi esilula, kunezindlela zokupheka eziningi, ezinezithako ezahlukene. Uma kungekho isikhathi sokungena, i-peas ingasetshenziswa echotshoziwe noma eqoshiwe, itholakala ngokushesha. I-garlic ingcono kakhulu yengezwe isobho esilungisiwe, vumela ukuthi liphuze.

Izithako :

• uphizi - 200 g;
• amazambane - 4 ama-pcs .;
• izaqathe - izingcezu ezimbili;
• amafutha - 3 tbsp. l.;
• i-turmeric - 1 tsp;
• amaqabunga e-bay - ama-2 ama-pcs .;
• pepper obomvu omisiwe - 1 pc.;
• i-garlic - i-clove engu-1;
• amanzi - 2.5 amalitha.

Ukulungiselela

1. Beka i-peas ne-bay leaf emanzini abilayo, usawoti.
2. Pheka kuze kube ne-peas ezithambile, ususe i-foam.
3. Sika amazambane nezinqathe.
4. Engeza isobho nge-turmeric nebhotela.
5. Fry the pepper, uthele.
6. Susa amaqabunga e-bay, ubilise imizuzu engu-5.

Isobho se-Pea ngamakhowe ngaphandle kwenyama

Ukushintshwa okufanayo kwe inyama kuyoba yisobho se-pea esinamafutha amakhowe. Amabhontshisi awaphansi kakhulu emaprotheni, futhi amakhowe anika ukunambitheka okungalinganiselwe. Izingxenye ezingaphezulu, okwandisa isobho, ama-peas abilisiwe ukuba abe nomumo ohambisanayo. Kungcono ukusebenzisa amakhowe owomile, emva kokugcoba amahora amabili emanzini abandayo.

Izithako :

• amanzi - 2.5 amalitha;
• i-peas - into engu-1;
• amakhowe - 100 g;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• amazambane - 300 g;
• amaqabunga e-bay - ama-2 ama-pcs.

Ukulungiselela

1. Peas ukupheka kuze kuphekwe.
2. Amakhowe athulule, cindezela, uthinte futhi gazinga.
3. Ama-anyanisi ashukela kanye izaqathe.
4. Sika amazambane, engeza ngamakhowe, upheke uze wenze.
5. Isizini isobho se-mushroom we-pea nenyama ngaphandle kokuthosa kanye nemifino.

I-Pea soup puree ngaphandle kokudla

Ukuze uphase ungavundi, kufanele ugwetshwe emanzini abandayo kuphela, amahora angu-5-8, ingqikithi kufanele ivule kabili. Ngobhontshisi obuchotshoziwe, imizuzu engu-20 yanele. Amanzi kufanele athululelwe, ama-peas agezwe, aphekwe imizuzu engu-30 kuya kwangu-90. Ukuze ubilise ngokushesha, engeza amafutha amancane. Ukuze ushintshe, ungakwazi ukupheka isobho se-pean.

Izithako :

• ipeysi - 500 g;
• utamatisi - 1 pc.;
• anyanisi - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• i-garlic - ama-clove amathathu;
• i-ginger - 1 tbsp. l.;
• i-turmeric - 1 tsp;
• imifino - 1 bunch;
• amanzi - 2 amalitha.

Ukulungiselela

1. I-peas ukubilisa, ukususa i-Foam, amahora angu-1.5.
2. U-anyanisi, utamatisi nama-izaqathe aphethwe, i-garlic suppress, gazinga.
3. Engeza i-ginger ne-turmeric, mix.
4. Faka isobho, ubilise imizuzu emihlanu.
5. Gaya ku-blender, uphinde ulethe emathumba, ufake imifino.

Isobho sePea ngaphandle kwamazambane nenyama

Ukulungiselela isobho se-pea ngaphandle kokuthi inyama inezimfihlo zayo, ezidala ukunambitheka kwangempela. Usawoti isidlo semaminithi amahlanu kuze kube yilapho usulungile, ngaphandle kosawoti ubilise ngokushesha. Okuwusizo kakhulu kakhulu iresiphi ngaphandle kwamazambane, lapho kukhona isitashi esiningi esenza isisindo esiningi. Iresiphi enhle ngokufaka amaqanda.

Izithako :

• amanzi - 2 amalitha;
• uphizi - 200 g;
• anyanisi - ucezu olulodwa;
• izaqathe - izingcezu ezimbili;
• amaqanda - ama-3 ama-PC.

Ukulungiselela

1. I-Peas ukuze igcobe ingxenye yehora, upheke kuze kube yilapho usulungile.
2. Anyanisi kanye izaqathe ukusika, okuthosiwe, engeza emhluzweni.
3. Pheka imizuzu engu-20, ukupheka, imifino.
4. Amaqanda ashaywa, ethosiwe ezinhlangothini zombili.
5. Yeqa umqulu, uthathe imichilo, ubeke amaminithi ambalwa uze ulungele.

Isobho se-peach elithosiwe ne-tomato unamathisele

Isobho se-pea esilula ngaphandle kwenyama siyokhipha okumnandi uma ubilisa ubhontshisi. Gcwalisa ukuthi ukuvuvukala kudinga kuphela amanzi adingekayo, kepha esobho aseza ngamanzi abilayo kuphela. Amaqabunga ama-bay kufanele asuswe ngemuva kokupheka, ngaphandle kwalokho ukudla kuyoba okubabayo. Umbala ogcweleyo uzonikeza isidlo unamathisela utamatisi.

Izithako :

• uphizi - 200 g;
• amazambane - ama-3 ama-pcs .;
• izaqathe - ucezu olulodwa;
• i-anyanisi obomvu - 1 pc.;
• i-garlic - izinyo 1;
• i-parsley, i-dill - i-1 bunch;
• utamatisi unamathisele - 2 tbsp. l.;
• amaqabunga e-bay - ama-2 ama-pcs .;
• amanzi - 2.5 amalitha.

Ukulungiselela

1. Ama-peas adilize, ubilise kuze kube lula.
2. Engeza amazambane.
3. Anyanisi, isanqante ne-garlic chop, gazinga ne utamatisi.
4. Dlulisela isobho, usawoti, ubilise imizuzu emihlanu.
5. Isobho le- pea utamatisi ngaphandle kwenyama efafazwe ngokuxuba imifino.

Isobho sePea ngaphandle kwenyama ku-multivark

I-iresiphi yesobho se-pea esiphundu ngaphandle kokudla inyama yavela enhlobonhlobo. Nciphisa ubhontshisi sonke isidingo esifanayo, kodwa umhluzi awupheki, uma ukhetha imodi efanele, futhi akudingeki ukuba ususe isikhumba, ngokupheka okunjalo. I-flavour yasekuqaleni izonikeza ukwelashwa usanisi ushizi, "Chile" sauce kanye nomhlabathi Muscat.

Izithako :

• uphizi - 200 g;
• ushizi - 100 g;
• amazambane - ama-3 ama-pcs .;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• amanzi - 2 l;
• soy sauce - 3 tbsp. l.;
• i-turmeric - 1 tsp;
• i-pepper - 0,5 tsp;
• Muscat - 0.5 tsp;
• imifino - 1 bunch.

Ukulungiselela

1. Ama-peas agijime, uchithe amanzi.
2. Sika amazambane kanye noshizi.
3. Fry the anyanisi oqoshiwe kanye izaqathe.
4. Beka konke esitsheni, engeza amanzi.
5. Engeza i-soy sauce nezinongo.
6. Isobho se-pea isobho ku-multivarquet silungiselelwe amahora angu-1.5.