Utamatisi omusha sekuyisikhathi eside ushiya amatafula kanye nemibhede yethu, kodwa lokhu kuyisizathu sokuthuthukisa inothi lakho lezincwadi zokupheka nge zokupheka nalezi zithelo ezinhle kakhulu ngenkathi ezayo. Izitsha ezivela kumatamatisi, izindlela zokuthi sizokwabelana nawe kulesi sihloko, aziqukathi nje kuphela, kodwa futhi zomile ngisho nezithelo ezifakiwe.
Isaladi ngamatamatisi omisiwe
Izithako:
- amaqabunga esipinashi esisha - 500 g;
- amakhowe - 200 g;
- utamatisi omisiwe - 1/4 yento;
- amafutha omnqumo - 2 tbsp. izinkezo;
- iwayini elibomvu uviniga - 1 tbsp. isipuni;
- lwesinaphi - 1 ithisipuni;
- i-garlic - 1 isicoco;
- usawoti - ukunambitha;
- abaqaphi.
Ukulungiselela
Esikhathini sesaladi, hlangana amaqabunga esipinashi, utamatisi namakhowe oqoshiwe. Esigumbini esithile, ibhotela ibhotela, ukuluma, isinaphi, ugarlic ocindezelwe kanye nosawoti. Siphulukisa imifino ngokugqoka futhi sihlanganise kahle. Wagcwalisa isaladi nama-utamatisi omisiwe afafazwe nge-croutons.
Zitshaza utamatisi oqoshiwe
Izithako:
- utamatisi oqoshiwe - ama-3-4 ama-pcs .;
- amafutha omnqumo - 5 tbsp. izinkezo;
- iwayini elimhlophe uviniga - 2 tbsp. izinkezo;
- anyanisi oluhlaza - 1 bunch;
- i-parsley -1 bunch;
- i-marjoram - ithisipuni 1;
- i-garlic - ama-clove amabili;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ku-blender, shaya imifino ngegalikhi, ibhotela kanye noviniga kuze kube bushelelezi. Isizini nosawoti kanye nopelepele ukunambitha. Utamatisi olwandle olwandle oluthile luyakhuphuka emagumbini bese luthululelwa nge-sauce elungiselelwe, uhlanganise futhi usebenze etafuleni.
Lesi sidlo singalungiswa kusuka kokubili okuluhlaza okwesibhakabhaka, nokubomvu utamatisi.
I-Aubergine dish ne utamatisi
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- utamatisi - ucezu olulodwa;
- anyanisi oluhlaza - amaphiko amabili;
- i-garlic - i-clove engu-1;
- usawoti, pepper - ukunambitha;
- amafutha yemifino;
- iwayini elimhlophe iviniga - ukunambitha.
Ukulungiselela
Isitshalo seqanda ubhake kuhhavini kuze kube lula. Isitshalo seqanda se-inyama esishaywa utamatisi, u-anyanisi oluhlaza kanye negalikhi nge-blender. Isizini ingxube usawoti, pepper, ibhotela kanye noviniga ukunambitha. Masipholise efrijini ngamaminithi angu-30, futhi sikhonze ngesinkwa okuthosiwe nemifino.