Imiqulu yokuthunyelwa - zokupheka zokuqala nezokuhluka kwesidlo esimnandi

Kuze kube manje, kukhona abalandeli abaningi baseJapane cuisine futhi phakathi kwabo kukhona izitshalo. Uma ufuna ukunambitha izitsha zakho eziyizintandokazi ngaphandle kwezinhlanzi, ungafunda ukupheka imigqa ephilile ekhaya. Azifani kakhulu nokujwayelekile, kuphela okudingeka usebenze ekutsheni imifino noma okuthakazelisayo.

Ungayenza kanjani imiqulu ephilile?

Ukuze ulungiselele ama-sushi ahlanzekile nemisindo, kudingeka ufunde izinqubo ezithile bese ukhetha izingxenye ezifanele:

1. Ukuze uthole i-sushi, ungathatha irayisi ekhethekile noma uthenge ama-coarse-grained.
2. Imiqulu isakhiwe ngokusebenzisa i-nori sheet, yokwenza umqulu, lapho bacindezelwa khona, kepha lokhu kungenziwa ngosizo lwezandla.
3. Abesifazane abaningi besifazane bafuna ukwazi ukuthi yimiphi imiqulu encike, lezi yizo ezingenayo inyama nenhlanzi, kanti ushizi uthathwa ngu tofu. Njengokugcwalisa, amaqoqo ekhukhamba noma ezinye izitshalo kuzoba khona.

Imiqulu yeposi ngephepha lelayisi

Ngesikhathi ukudlala, ukugxila okunamandla kumagqawu kukuvumela ukuba uthole izinto eziwusizo namavithamini adingekayo emzimbeni. Kunamaphutha athile ekulungiseleleni izitsha. Isibonelo, abanye abapheka emva kokupheka, ilayisi ihlala epanini imizuzu eyi-10, abanye abapheki bakhetha ukuyibeka ebhodini lezinkuni ukuze basuse umswakama obangele.

Izithako:

• iphepha lelayisi - ama-2-3 ama-pcs .;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• tofu - 200 g;
• imifino.

Ukulungiselela

1. Anyanisi kanye izaqathe grate, gazinga.
2. Engeza i-tofu bese uvuse.
3. Hlanza iphepha ngamanzi.
4. Ngomunye umkhawulo, faka imifino bese uphahla, phinda imvilophu yephepha.

Imiqulu yeposi ye-courgettes nelayisi

Kunemiqulu eqondile, izindlela zokupheka ezifana nokulingisa isidlo esidumile se-Japanese cuisine. Isibonelo, kukhona ukuhluka kokudla, lapho kusetshenziselwa khona ucezu oluputshiwe lwe-zucchini. Ihlanganiswe ngesimo somqulu, ukugcwaliswa kufakwa ngaphakathi futhi kuhlanganiswe ne-skewer, noma kunjalo imiqulu enjalo ingabamba ifomu ngokwazo.

Izithako:

• zucchini - 600 g;
• irayisi -0.5 tbsp. l.;
• imayonnaise incike - 2 tbsp. l.;
• i-sauce tar-tar - 3 tbsp. l .;
• imifino;
• i-garlic - ama-clove amathathu;
• utamatisi - 1 pc.;
• ufulawa - 100 g;
• usawoti.

Ukulungiselela

1. I-riil ubilise kuze kuphekwe.
2. I-Zucchini yinqunyiwe ibe yizicucu ezingu-1 cm, gazinga.
3. Ukwenza ukugxilongwa kwemigqa: kuhlile phansi irayisi ukwengeza utamatisi ochotshoziwe nemifino. Isizini nge imayonnaise, i-tar-tar sauce ne-garlic oqoshiwe. Konke ukuxuba.
4. Emaphethelweni amakhulu omnkantsha wezimifino wawubeka ukugcwaliswa.
5. Ama-squash e-Lenten ahlanganiswe futhi ahlanganiswe nge-skewers.

Spring Spring Rolls

Indlela ethakazelisayo ongayenza ngayo imiqulu emihle ukuyipheka emakhakheni elayisi noma amaqebelengwane aphansi. Zingakhonzwa ifomu elibandayo noma elithosiwe. Njengesivivinyo, iphepha lelayisi lizosebenza, ungayithenga esitolo noma uzenze lona. Ukudla okunomsoco futhi ngesikhathi esifanayo, kutholakala imifino yentsuku yemifino nemifino.

Izithako:

• ukhiqiza amantongomane - 40 g;
• amashidi we-mint - ama-6 ama-pcs.;
• izaqathe - ucezu olulodwa;
• irayisi iphepha - amashidi amathathu;
• soy sauce - 1 tbsp. l.;
• utamatisi - 1 pc.;
• Irayisi ejikelezayo - 100 g;
• ama-mushroom - izingcezu ezimbili;
• izithombo zenyuka - 100 g;
• ubisi lwekakhukhunathi - 50 ml;
• i-peanut butter paste - 2 tbsp. l.;
• ushukela - 1 tsp;
• i-curry paste - 0.5 tsp.

Ukulungiselela

1. Bilisa ilayisi kuze kuphekwe.
2. Fry utamatisi oqoshiwe, engeza i-curry, ubisi kanye ne-peanut paste. Ekugcineni wengeze umsila noshukela.
3. Grate le izaqathe ngemicu encane.
4. Thela amahlumela ngamanzi abilayo. Sika lesi sikhwama sibe ngamashumi ama-halves no-gazinga.
5. Iphepha lelayisi elimanzi ngamanzi, ngokusakaza ukusabalalisa amahlumela webhontshisi, kanye nesikhumba esiphezulu nesinhlayiya. Yeqa imiqulu.
6. I-Champignons nquma futhi gazinga nge izaqathe.
7. Inqwaba ye-carrot-mushroom exutshwe nelayisi ehlile, ukwakha amabhola.
8. Izinqola namabhola kungadliwa nge-soy sauce.

Imiqulu yokuthumela nge tofu

Ama-Vegetarians azokwazisa ama- rolls ahlanzekile ekhaya , iresiphi yabo ihlanganisa ukwengeza kwe-tofu. Ngesizo salesi sigaba, ama-carbohydrate amaningi ayasuswa ekudleni. Le nguqulo yokudla ihlanganiswe kahle kakhulu nezithako zendabuko zokudla zaseJapane - i-wasabi ne-ginger marinated.

Izithako:

• tofu - 400 g;
• Ishidi le-Nori - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• Ikhukhamba - isiqephu 1;
• isisame - 1 tbsp. l.;
• u-anyanisi oluhlaza - 1 stem;
• irayisi uviniga - 2 tbsp. l.;
• amafutha esisame - 1 tsp;
• usawoti;
• i-garlic omisiwe - umquba.

Ukulungiselela

1. Sika ukhukhamba nezinqathe zibe yimichilo emincane.
2. Ku-blender, nquma i-tofu kanye no-anyanisi oluhlaza, ibhotela, uviniga, i-sesame, usawoti kanye negalikhi.
3. Beka i-nori sheet, bese uyiphakamisa ngaphandle kwe-tofu. Phakathi nabeka ikhukhamba kanye izaqathe.
4. Shintsha umqulu bese uthatha emibuthanweni obukhulu obuyi-2 cm.

Ama-Hot Rolls Rolls

Isitsha singakulungiswa hhayi kuphela emakhazeni, kodwa futhi kuyinguqulo eshisayo. Ukuhluka kwalo okuvamile kuhilela ukwengezwa kwe-saumoni esebhemayo, kodwa ungenza imiqulu eboshwe . Zenziwe ngokusebenzisa i-grill. Njengokugcwalisa ikhukhamba noma ezinye izinhlobo zemifino, zihlanganiswa kakhulu ngokuhambisana ne-sauce.

Izithako:

• Wasabi - 5 g;
• ukhukhamba - izingcezu ezimbili;
• ama-seaweed nori - ama-2 ama-pcs .;
• ilayisi - 150 g;
• imayonnaise incike - 3 tbsp. l.;
• soy sauce - 1 tbsp. l.;
• iviniga iwayini - 30 ml.

Ukulungiselela

1. Bilisa irayisi, engeza iviniga bese uthola imizuzu engu-20.
2. Hlanganisa imayonnaise ne-soy sauce.
3. Ukhukhamba uthathe ama-cubes amancane.
4. Beka i-nori, irayisi kuso, nekhukhamba phezulu.
5. Gcwalisa umqulu bese uwasika zibe tincetu.

Imiqulu emihle emnandi

Abazizwayo abazibuza ukuthi bangenza kanjani imiqulu engaphelele bangasebenzisa ukuhluka okunamnandi kwesidlo. Njengoba ukugcwaliswa kungasebenza njengezicucu zanoma yisiphi isithelo, akufani nesikhala se-curd. Zifakwe ema-pancake, okungaba okuvamile noma ushokoledi.

Izithako:

• tofu - 200 g;
• ubisi lwekakhukhunathi - 2 tbsp. l.;
• ama-pancake - izingcezu ezingu-6;
• i-ananas - 100 g;
• Strawberry - izingcezu ezingu-10;
• Kiwi izithelo - 1 pc.

Ukulungiselela

1. Hlanganisa ushizi ogayiwe nobisi, ushaywe nge-blender.
2. Sika isithelo sibe yizicucu ezincane.
3. Faka ubukhulu emaphethelweni we-pancake, phezulu kwesithelo, bese ugoqa i-pancake ibe ngumqulu.
4. Sika imiqulu emihle kakhulu ibe yizicucu.

Lovasha Lolla Recipes - Recipe

Enye yezinto ezilula kakhulu zokupheka kuyisigqoko esiqinile ku-lavash . Ngaphakathi, ungafaka noma yiziphi izingxenye, isibonelo, izinhlayiya kanye namakhukhamba zizoveza ukunambitheka okumnandi futhi okunembile. Ukuze wenze isidlo singenasipiliyoni sizosiza ukupheka, okuphekwe ngendlela ekhethekile, kusiza ukugoqa nokugcwala ngokunambitheka okukhulu.

Izithako:

• imbewu ene-sunflower ehlungwe - 0.5 indebe;
• i-garlic - i-clove engu-1;
• uviniga - 1 tsp;
• ijusi kalamula - 1 tbsp. l.;
• i-avocade - ucezu olulodwa;
• Ikhukhamba - isiqephu 1;
• i-lavash - amaqabunga amabili;
• usawoti.

Ukulungiselela

1. Imbewu ifakwe emanzini amahora angu-2-3, uwafake ku-blender, engeza usawoti, i-garlic, ijusi noviniga, konke ukuzamazama.
2. Sika i-avocado nekhukhamba.
3. Phezulu kwe-lavash faka i-sauce, futhi phezulu kwekhukhamba ne-avocado.
4. Roll the rolls egcwele, uthathe iziqephu.