Isiphuzo esiphundu, esicebile, esinomsoco we-pea - kuyasiza kakhulu. Ama-peas angumthombo wamaprotheni wemifino kanye ne-micronutrients eminingi ewusizo. Enye inkinga ukuthi ngokuvamile akapheki, ngakho-ke inqwaba kusengaphambili (ngokuvamile kaningi ebusuku). Kodwa le ndlela ayithandi wonke umuntu, ngakho-ke bavame ukubuza ukuthi bangapheka kanjani isobho se-pea ngaphandle kokugcoba i-peas. Kunezinketho eziningi.
Option eyodwa - i-peas eluhlaza
Ukupheka isobho se-pea ngaphandle kokugcoba, ungasebenzisa i-peas efriziwe - namuhla kulula ukuthola ezitolo ezinkulu.
Izithako:
- inyama ngethambo (ingulube, i-veal noma inkukhu) - cishe ngo-0.5 kg;
- Amazambane of izinhlobo pink - 3-4 nezilimo eziyizigaxa;
- izaqathe ezincane - 1 bunch enkulu;
- I-amp amp bulb - 1 pc.;
- ama-peas afriziwe - izinkomishi eziyi-1.5 (cishe 300 g);
- i-parsley curly (noma iqabunga elijwayelekile elivamile) - ibhola elincane elincane;
- usawoti - cishe 1.5 amathisipuni;
- amafutha e-sunflower angasetshenziswanga okubandayo - 4-5 st. izinkezo.
Ukulungiselela
Ngenyama yami, siyifake epanini bese sipheka umhluzi emathunjini aphuthumayo, sisusa isikhunta njengoba sibonakala. Sishiya inkukhu imizuzu engama-45, ubilise kancane kancane kunehora lezingulube, i-veal - engaphansi kweyodwa nengxenye. Imifino ihlanzwa, inqunywe: anyanisi - ama-cubes amancane, isanqante - ama-mugs amancane, amazambane - amahlumela. Sishisa amafutha ne-lettuce u-anyanisi nama-izaqathe kumnandi omnandi obumnandi. Engeza isobho konke ndawonye - passerovku, amazambane kanye nee-peas. Awukwazi ukukhishwa. Silinde ingxenye yesigamu sehora, sisa. Uma isobho sifakwa ngaphansi kwesembozo, uthele ezitsheni bese ufafaza ama-shredded herbs. Ukhilimu omuncu, futhi, akulimazi.
Isobho se-pea esomile
Ake sithi akukho ayisikhilimu. Ngitshele ukuthi ungapheka kanjani ngokushesha isobho se-pea emahlathini asomile ngaphandle kokungena.
Izithako:
- ama-peas omisiwe - 1 ingilazi;
- amanzi abanda kakhulu - izinkomishi ezingu-3;
- i-soda - ΒΌ tsp.
Ukulungiselela
Okokuqala, i-peas ithululelwa etafuleni futhi ihlelwe. Susa ama-peas abonakalisiwe futhi awonakele, uthele esitsheni bese uqala ukugeza. Geza ama-peas emanzini abandayo, indlela elula ukuwuthululela ibe yi-strainer, faka isihlunu esitsheni bese ushiya amanzi imizuzu engu-10. Noma, uma kuyisihawu, uthele, ugubha kahle, uhlanganise. Ama-peas ahlanzekile afakwa epanini. Thela cishe isigamu samanzi bese wengeza i-soda. Amanzi kufanele alula kancane
Manje uyakwazi ukwenza isobho se-pea ngaphandle kokufaka ama-peas, ungayilungisa emanzini amaningi-futhi akuyona isikhathi eside kakhulu, kodwa isikhathi sokupheka sizoxhomeka esimweni esithile.