Isibulgaria noma i-sweet pepper iyisiko esithandwa kakhulu. E-sweet pepper iqukethe izinto eziningi eziwusizo, okungukuthi: amavithamini C, R neqembu B, izakhi eziwusizo kanye nezindwangu zezitshalo, i-flavonoids, i-antioxidants ne-capsoicin ngemali encane. Ukusetshenziswa kwepelepele yaseBulgaria engasetshenziselwa ukushisa ngokweqile kuzuzisa izinhliziyo zomzimba, ukugaya umzimba, ukuxubha, ukwesaba nokuzivikela omzimba womzimba womuntu. Ukusetshenziswa okuvamile kwe-pepper elimnandi kuwukuvimbela ngempumelelo umdlavuza nesifo se-Alzheimer's.
I-pepper yesiBulgaria iyingxenye yezitsha ezahlukene, kodwa iyasiza kakhulu kumaladi. Ngakho-ke, kaningi sifaka pepper yesiBulgaria ekudleni kwethu: obomvu, ophuzi, obuluhlaza - silungiselela ama-saladi kuwo, amahle futhi awusizo.
Isaladi nge-red pepper bell, utamatisi noshizi
Izithako:
- ikhasi elibomvu lamaphekula - 2 ama-pcs .;
- ikhasi elimnandi elibomvu elibomvu;
- i-brynza (noma enye ushizi we-rennet efanayo) - cishe ama-200 g;
- utamatisi obomvu ovuthiwe - 1-3 ama-pcs .;
- anyanisi - 0.5-1 ama-pcs.;
- i-garlic - ama-clove amabili;
- imifino (basil, parsley, coriander, lovage);
- amafutha yemifino yokucindezela kokuqala okubandayo (umnqumo, lwesinaphi, ummbila, ubhekilanga);
- ijusi lemon.
Ukulungiselela
Sinquma u-anyanisi ohlutshiwe emasongweni omabili, i-pepper - imifino emifushane, utamatisi - tincetu. Ushizi uthathe ama-cubes amancane (futhi uma ama-dryvat - amathathu ku-grater enkulu). Imifino, pepper eshisayo nogalikhi oqoshiwe. Sixhuma zonke izithako esitsheni sesaladi.
Ukuze ugcwalise, hlela amafutha omifino ngamanzi kalamula. Thela isaladi uhlanganise. Ungasebenzisa njenge- yogurt yokuphila yemvelo i- yogurt engasetshenzisiwe. Sisebenzela nge inyama nenhlanzi izitsha.
Ukwenza isaladi ye-pepper yesiBulgaria, ham kanye noshizi, asiwasebenzisi ushizi , kodwa ushizi onzima (i-Dutch, isibonelo). U-Ham ukwanele 200-300 g, nezinye izithako kanye nezilinganiso - njengokwenza iresiphi yangaphambilini (bheka ngenhla). Utamatisi kule saladi akudingeki.
Isaladi esithambile yamabhontshisi kanye nensimbi yebhayisikili ngehhafu
Izithako:
- Pepper yesiBulgaria - izingcezu ezimbili;
- ubhontshisi, obomvu obomvu noma obomvu (noma obilisiwe obomvu obomvu) - cishe 200-300 g;
- ham yengulube - cishe 200-300 g;
- amahlumela (noma i-bulb) - 1 isiqu;
- Imifino emisha ihlukile;
- ikhasi elibomvu elishisayo elibomvu;
- i-garlic - ama-clove amabili;
- amafutha emifino acindezelwe;
- uviniga iwayini elikhanyayo yemvelo.
Ukulungiselela
Vula imbiza yamabhontshisi bese uvula isiraphu. Sageza ubhontshisi ngamanzi abilisiwe bese usibeka esitsheni sesaladi, kanye ne-ham, sinquma amashidi amancane, amancane. Sengeza ama-straw aqoshiwe nge-pepper yesiBulgaria nama-leeks (imibuthano noma izindandatho zemizuzu). Imifino, i-garlic kanye ne-pepper ephuzi ecolekile futhi wengeze esitsheni sesaladi. Fafaza ngengxube yamafutha noviniga (isilinganiso se-3: 1) bese uxuba. Sisebenza njengesidlo esizimele sewayini elikhanyayo letafula elikhanyayo.
Isaladi nge-bell pepper kanye ne-squid
Izithako:
- Pepper yesiBulgaria - izingcezu ezimbili;
- inyama ye-squid - cishe ngo-300-400 g;
- anyanisi oluhlaza;
- ulwandle oludala (olwenziwe ngomumo) - cishe u-300 g;
- i-garlic - ama-clove amabili;
- amafutha yemifino;
- ijusi lemon.
Ukulungiselela
I-Kalmarov igcwele ngamanzi abilayo, ihlanzwa esikhumbeni nase-cartilage, ubilise imizuzu engama-3 (ungasaphinde). Ake siqede ama-squids esifushane
Isaladi nge-bell pepper, ukhukhamba kanye neklabishi
Ukulungiselela
Sika le pepper kanye namakhukhamba ngokungahambisani. Iklabishi ehlutshiwe. Ungangeza imifino eqoshiwe kanye negalikhi. Thela ingxube yamafutha yemifino kanye nejusi likalamula. Khonza nge inyama nenhlanzi izitsha.