Isobho lezambatata lizokwanelisa izintandokazi ezihlukahlukene. Abathandi bezitsha zokupheka zokuqala bangakunika imifino ukufana okuhambisana namazambane ahlambulukile, izitshalo zemifino - ukupheka emanzini, kanye nabalandeli bokushisa okunamandla - phezu komhluzi wenyama enamandla. Izilimo eziyizigaxa zesitashi zihlangene nezingxenye eziningi, ukugaya kahle kakhulu futhi zengeze isisindo kunoma yisiphi isisekelo se-liquid.
Indlela ukupheka isobho amazambane?
Isosi elimnandi lamazambane liwumqondo obanzi. Okushisayo kungalungiswa ngomhluzi noma emanzini. Engeza amakhowe, izithelo zommbila, okusanhlamvu, imikhiqizo yokubhema noma ukunqamula u-anyanisi nama-izaqathe. Yenza isobho se-potato ukhilimu noma isobho sekhrimu. Kunoma yikuphi, isimiso esiyinhloko sihlanganisa amazambane okupheka oketshezi kanye nokugxila kwezinye izingxenye.
- Isobho sezambathamini emhluzi wenyama ugcina zonke izindawo zokudla okunomsoco futhi eziwusizo okungaphezu kosuku nokuphanga ekushiseni okuvame ukushisa, ngakho-ke kubilisiwe ngeminyana encane.
- Ukugcwalisa isobho lezambane kungcono emva kokuba imifino iphekwe futhi ibe yithambile, kodwa ingabilisiwe.
- Ukuze uphuze ungafaka ushizi, kanye ne-flavour - i-parsley, i-dill, i-pepper ne-garlic.
Potato isobho nge croutons
Potato ukhilimu isobho kunezinzuzo eziningi. Isidlo sikulungele kalula futhi simane, kodwa umphumela uyamangalisa. Ukwenza okuhambisanayo kwekhamera kukhuthaza ukushisa okusheshayo, akusisindo isisu, kushisa kakhulu kuvame ukusetshenziswa ekudleni. Labo abangaboni isisindo, bangakhonza isidlo nge-rusks. Bazokwengeza ukondla futhi bagcizelele ukuthungwa kwesidlo.
Izithako:
- amazambane - 550 g;
- inkukhu umhluzi - 1 l;
- ibhotela - 100 g;
- anyanisi - ucezu olulodwa;
- i-clove kagaliki - izingcezu ezingu-3;
- amaqabunga e-bay - ama-2 ama-pcs .;
- umsila omnyama - 5 g;
- imifino - 20 g;
- isinkwa esimhlophe - 150 g.
Ukulungiselela
- Hlanza u-anyanisi nesweli.
- Engeza amazambane, i-laurel nomhluzi bese upheka imizuzu engu-30.
- Susa i-laurel, hlela amazambane.
- Isizini nge-pepper kanye namakhambi.
- Baton uthathe cubes futhi gazinga emafutheni.
- Khonza isobho sezambane nge-breadcrumbs.
Isobho nge amakhowe fresh namazambane
I-soup nama-mushroom namazambane i-dish elula, elula, isabelomali. Ukutholakala kwenkathi yonke yezinhlanzi kusiza ukulungiselela ukushisa nsuku zonke, futhi ukunambitheka kwabo nokuqukethwe komsoco kwanele ukusebenzisa isisekelo samanzi. Amazambane abilisiwe enze isobho esiningi futhi sinomsoco, futhi ukhilimu omuncu nemifino kuzokwengeza ama-piquancy, freshness nama-aromas.
Izithako:
- amazambane - 450 g;
- ama-champignon - 200 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- imifino - 40 g;
- amafutha - 60 ml;
- ukhilimu omuncu - 80 g;
- amanzi - 2 amalitha.
Ukulungiselela
- Ingxenye yamazambane uthathe ama-cubes, kanti abambalwa - shiya lonke.
- Pheka imizuzu engu-20.
- Wonke amazambane ahlanze.
- Ama-mushroom gazinga, u-anyanisi nama-izaqathe.
- Thumela kubo esobho bese upheka imizuzu engu-10.
- Khonza isobho samakhowe ama-mushroom ngekhilimu omuncu nemifino.
Isobho lezambathamba nge inyama - iresiphi
Isobho sezinkukhu nge-vermicelli namazambane yisidlo esihle. Inyama yenkukhu isilungiswe ngokushesha, futhi izinga elithile le-carcass elingafani kwenza kube lula ukuthi umhluzi ucebile. Njengoba kunikezwa amazambane e-mealy kanye ne-vermicelli esobho, kungcono ukupheka umhluzi kusuka enkukhu yenkukhu, inyama yesondlo eyenza isobho sibe lula futhi sinelisekile.
Izithako:
- inkukhu ye-inkukhu - 650 g;
- amanzi - 2.5 amalitha;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-vermicelli - 100 g;
- amafutha - 40 ml;
- amaqabunga e-bay - 1 pc.
Ukulungiselela
- Pheka ama-fillets kanye ne-laurel imizuzu engu-20. Thatha inyama namafutha kusuka emhluzeni.
- Beka amazambane bese upheka imizuzu engu-10.
- Engeza ukugqoka anyanisi kanye izaqathe, vermicelli kanye inkukhu.
- Ukupheka isobho lamazambane nenyama ngenye imizuzu emihlanu.
Isobho ngelayisi namazambane
Ukupheka okunomsoco we-mbatata nge-cereal kungaguqula imenyu yasendlini. Isobho esinomsoco nesondlo esitholakalayo. Nakuba le cereal igcwele ama-carbohydrate, ngokulingana okulungile isidlo sibheka ukukhanya hhayi ikhalori ephezulu. Ngesikhathi esifanayo, ihlanganiswe nezingxenye ezihlukene, ukuhlinzekela okukhethwa kukho konke ukunambitheka kanye nesikhwama.
Izithako:
- amazambane - 300 g;
- ilayisi - 120 g;
- amanzi - 2 l;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- Utamatisi unamathele - 100 g;
- amafutha - 40 ml;
- i-clove yegaliki - izingcezu ezine;
- i-pepper - 1/4 ama-pcs .;
- i-paprika - 10 g.
Ukulungiselela
- Fry imifino nezinongo.
- Engeza i-pasta, izinongo nomhluzi.
- Fry imizuzu engu-30. Engeza ilayisi uphinde upheke amanye amaminithi angu-15.
Isobho lezambathamba nama-meatballs - iresiphi
Isobho lezambathamba nama-meatballs kuyindlela yokuwina-winner yokudla okunethezeka futhi okusheshayo ekhaya. Ukudla amaqanda kusuka emanzini okugcoba ngokushesha upheke, uthole ama-juiciness nokubukeka okuthakazelisayo, futhi umhluzi ovela kubo uphenduka kalula futhi ube mnene kakhulu. Isidlo sihamba ngendlela enandi futhi sinokulinganisela kangangokuthi ingafakwa ekudleni kwezingane nokudla.
Izithako:
- amazambane - 4 ama-pcs .;
- amanzi - 3 l;
- inkukhu insimu - 350 g;
- Iklabishi yase-kale - 150 g;
- anyanisi - izingcezu ezimbili;
- amafutha - 80 g;
- i-paprika - 5 g;
- Ubisi - 120 ml.
Ukulungiselela
- Fry the cubes amazambane kanye anyanisi imizuzu emihlanu.
- Gcwalisa ngamanzi bese ugoba imizuzu engu-15.
- Phonsa ama-meatballs angenayo bese uwapheka isobho ngemaminithi angu-5.
- Engeza iklabishi, ubisi futhi emva kwemizuzu emithathu ususe epulatifheni.
Isobho nge lentile namazambane - iresiphi
Isobho lezambatja ngaphandle kwenyama ingu-godsend yabalandeli bokudla abanempilo abakhetha ukubuyisela ukudla okunzima ngeprotheyini ye-protein. Indawo ehamba phambili ithathwa ngamalenti: kuwusizo futhi unomsoco, akudingeki ukuba unwebe, uphuthukiswe ngokushesha, uhlanganiswe ngokuphelele nemifino nemifino futhi, ikakhulukazi, ugcwalisa kahle izinsizi ezibandayo zasebusika.
Izithako:
- Umhluzi wemifino - 2 l;
- amazambane - ama-3 ama-pcs .;
- amalenti - 240 g;
- i-clove yegalikhi - ama-5 ama-pcs .;
- isipinashi esisha - 80 g;
- amafutha - 60 ml;
- ijusi kalamula - 100 ml;
- umsila we-ground - 5 g;
- i-mint entsha - 30 g.
Ukulungiselela
- I-garlic gazinga, uthele i-spice ngomhluzi bese ufaka i-lentils.
- Pheka imizuzu engu-10.
- Beka amazambane bese ubamba imizuzu emibili.
- Faka isipinashi ngebhotela, i-mint, pepper kanye nejusi lemon.
- Sishisa ingxube emaminithini amabili epanini bese uyidlulisela esobho.
Isobho lezambathamba ngamadombolo - iresiphi
Isosi ngezindwangu zamazambane umqondo omuhle wokunikeza imifino yendabuko ukunambitheka okhethekile kanye nesethulo esithakazelisayo. Amabhola amaqanda amazambane ahlambulukile ahlangene ngokushelelayo, okuphekwe ngokushesha, okunomsoco futhi okunomsoco. Lezi zimfanelo zikuvumela ukuthi uthole nge-supplement amount and add to the soup anyanisi anyanisi kanye izaqathe.
Izithako:
- amazambane - 4 ama-pcs .;
- ufulawa - 60 g;
- iqanda - ucezu olu-1;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amafutha - 40 g;
- ingxube yepelepele - 5 g;
- imifino - 20 g;
- inkukhu umhluzi - 2.5 amalitha.
Ukulungiselela
- Gaya amazambane abilisiwe, nquma, hlanganisa nofulawa kanye neqanda bese wenza ama-balls.
- U-anyanisi othosiwe kanye nama-izaqathe upheka ngomhluzi imizuzu emihlanu.
- Yengeza ama-dumplings bese uveza isobho ngemaminithi amathathu.
Isobho nge-peas namazambane
Isobho lezambathamba nge-peas eluhlaza yiyona ehlukile efanelekayo ku-classic version. Ama-peas aluhlaza anomunwe omncane, umbala omuhle wombala futhi uphuthunyiswa ngokushesha kunokwezihlobo zawo, okwenza isitsha sibe lula ukulungiselela. Ngokuvame ukuhlanganiswa namazambane endaweni yesobho, ukwengeza isidlo sokudla kanye namaswidi.
Izithako:
- i-peas eluhlaza - 350 g;
- amazambane - ama-3 ama-pcs .;
- umhluzi wenkukhu - 500ml;
- anyanisi - ucezu olulodwa;
- umsila omnyama - 5 g;
- imifino - 40 g;
- ukhilimu - 80 ml;
- amantongomane - 30 g;
- amafutha - 40 ml.
Ukulungiselela
- Fry the anyanisi namazambane imizuzu emihlanu.
- Engeza i-peas nomhluzi bese upheka kuze kube lula.
- Thela imifino, inkathi, shaya nge-blender.
- Buyela imizuzu embalwa esitofu.
- Ngaphambi kokukhonza, khabisa isobho sezambane nge-ukhilimu namantongomane.
Isobho nge ithanga namazambane
Isobho lempukama namazambane kuhle ngesikhathi sokubandayo, lapho isidingo sokufudumala nesiphuzo sokwandisa amandla sanda. I-ithanga kuphela eyenza isidlo sisebenziseke kakhulu, sidlule nezinkezo ezimbalwa zamavithamini ashisayo nsuku zonke, namazambane ama-starchy, enezela isisindo, iphendulela isitsha sesobho ibe isidlo esihle.
Izithako:
- ithanga - 650 g;
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-clove yegaliki - izingcezu ezine;
- amafutha - 60 ml;
- Umhluzi wemifino - 750 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- Fry imifino ngamafutha emizuzu emihlanu.
- Gcwalisa umhluzi bese ubamba imizuzu engu-20.
- Isizini, nquma nokushisa esitofu.
Isobho se-Cod namazambane
Ngisho nesobho elula yamazambane uzothola ukunambitheka okumnandi nephunga elimnandi, uma wenza it inhlanzi umhluzi. Ama-gourmets bakhetha ukusebenzisa i-cod, ukuthola ukukhanga okukhethekile emanzini ayo aphansi, ama-tender tender, amemezela iphunga lezinhlanzi, ukulungiselela okusheshayo kanye nekhono lokunikeza isobho sokuqala ukuhamba nokuzikhandla.
Izithako:
- izibopho ze-cod - 250 g;
- amazambane - 350 g;
- i-clove kagaliki - izingcezu ezingu-3;
- utamatisi - izingcezu ezine;
- anyanisi - ucezu olulodwa;
- amanzi - 2 amalitha.
Ukulungiselela
- Pheka izinhlamvu ze-cod kanye no-anyanisi amaminithi angu-5.
- Susa izinhlanzi kanye anyanisi emhluzweni.
- Beka izithako ezisele bese uqeda isobho ngemizuzu engu-15.
- Ekugcineni, engeza izingcezu zezinhlanzi.
I-Potato Soup ku-Multivariate
Isobho le- potato ukhilimu noshizi akuyona isivakashi esivamile ematafuleni okudla. Uma sekuphelile, "ngokushesha" futhi epanini, ukukhohlwa ngokuphelele ukuthi ukupheka kushisa kunganikezelwa yunithi yesimanje. Ngesikhathi esifanayo, ubukhulu beshizi ngeke bushiswe, amazambane azothola ukuvumelana okudingekayo, futhi abesimame bazokwazi ukusebenzisa isikhathi samahhala kwezinye izinto.
Izithako:
- ushizi owenziwe - 250 g;
- amazambane - 4 ama-pcs .;
- anyanisi - 100 g;
- amanzi - 1.5 amalitha;
- amafutha - 40 ml;
- ukhilimu - 100 ml.
Ukulungiselela
- I-Potomite anyanisi namazambane kumodi "Hot" imizuzu engu-10.
- Engeza amanzi kanye nezingcezu ushizi.
- Pheka esikhathini 'seSobho'.
- Pound the blender, uthele ukhilimu bese upheka ku "Ukushisa" imizuzu engu-7.