Into efana ne-hangover, ephikisana nenkolelo evamile, ingenzeke kuphela ngemuva kokusebenzisa kakhulu utshwala, kodwa futhi ngemuva kokulingana okuncane kakhulu kotshwala. Lokhu ikakhulukazi kunqunywa yizici ezithile zomzimba, kanye nokubunjwa kanye nekhwalithi yotshwala. Kungakhathaliseki ukuthi kwakunjani, i-hangover iletha izinzwa eziningi ezingathandeki, okuvela kulowo muntu ofuna ukuziqeda. Ungasheshe uphume kanjani esimweni esibi se-hangover, futhi yiziphi izindlela zokwelapha utshwala ozophuza utshwala ezizophumelela kakhulu ekhaya, sizoxoxa ngalesi sihloko.
Kwenzekani emzimbeni nge-hangover?
Ukubonakaliswa okunjalo kwe-hangover njengomlomo owomile, ukukhanda ikhanda, ukucabangela, ukuhlanza, isifo sohudo, ukuthukuthela, ukucindezeleka ukuzwakala nokukhanya, kanti amanye ahlobene nemiphumela emzimbeni wemikhiqizo yokubola ye-ethanol esibindi, kanye nezinhlayiya ezakhayo. Ngenxa yalokho, okulandelayo kubonakala:
- ukwandiswa kokukhiqizwa komchamo;
- i-hypoglycaemia (ukungabi ne-glucose);
- ukuphazanyiswa kwamangqamuzana obuchopho;
- ukwephula ukugeleza kwegazi ezikhungweni zekhanda;
- ukwanda kwe-acidity;
- ukuwohloka komzimba, njll.
Ukwelashwa kwe-Hangover ekhaya
Ukuze ukwelashwa kwe-hangover ekhaya, amakhambi omuthi nemithi isetshenziswa. Noma kunjalo, okulandelayo kuphakanyiswa kokuqala:
- Izinqubo zamanzi. Ukugeza ngamanzi afudumele noma amanzi atshisayo ekamelweni lokushisa kuzosiza ukulahla izidakamizwa ezikhishwa phezulu kwesikhumba ngesithukuthuku.
- Ukuphuza umbuso. Kumele kube ngangokunokwenzeka futhi ngokuvamile kusetshenziswe amanzi, amanzi angcono - amaminerali, ama-juice yemvelo nama-compotes. Lokhu kuzokusiza ukubuyisela ukulinganisela kosawoti emanzini emzimbeni.
- Umoya omusha. Uma usendlini, kufanele uqinisekise ukugeleza komoya omusha, futhi kungcono ukuhamba endaweni eluhlaza. Ukungena emzimbeni, i-oksijeni inomthelela ekwenzeni okujwayelekile ukugaya umzimba nokuqedwa kwezinto ezilimazayo.
- Anesthesia . Ukwelapha ikhanda nge-hangover, ungasebenzisa imithi evame ukutholakala - iCitramon, i-Paracetamol, i-Aspirin, njll.
- Izinsizi. Ukuze kususwe ukudakwa, kubalulekile ukuthatha izintambo, isibonelo, ukwenziwa kwekhabhoni noma amalungiselelo asekelwe ku-lignin (uLiferan, Lingosorb).
- Ukugcwaliswa kabusha kwesilinganiso se-electrolytic. Ukubuyiselwa kwe-electrolytic balance is asparks esebenzayo. Iqukethe i-magnesium ne-potassium usawoti, ukungabi nalutho okuhlangenwe nakho komzimba ngenxa yokudla kotshwala.
- Ukuhlanza uhlelo lokugaya ukudla. Ezimweni ezinzima, ezihambisana nesisindo esikhulu, kunconywa ukuba uhlanze isisu namathumbu. Ngenxa yalokhu, kusetshenziselwa ukuhlanza kokuhlanza (kufanele uqale ukuphuza okungenani isigamu samanzi amanzi). Lezi zinyathelo zinconywa ukuba zenziwe ngaphambi kokuthatha imithi.
Izindlela zokwenza abantu eziphumelelayo ngokumelene ne-hangover:
- Uju - kusiza ukuqeda ikhanda lezinye izibonakaliso ze-hangover, ukususa ubuthi emzimbeni.
- Imikhiqizo yobisi ephuziwe - i-kefir, i-matzoni, i-yazhenka, njll. Le mikhiqizo inikeza umzimba ngezinamba eziningi ezidingekayo ukuze ubuyisele ukusebenza kwayo okujwayelekile.
- Imifino enosawoti - ukhukhamba, utamatisi, i-sauerkraut, ama-apula afakiwe, isinkwa se-kvass nama-pickle - konke lokhu kuyasiza ukubuyisela ukulinganisela kwamanzi kasawoti emzimbeni.
Ungakugwema kanjani isikhwama?
Ukuvimbela ukubonakala kwezimpawu ezingathandeki emva kokuphuza, ungasebenzisa izincomo ezilandelayo:
- Ukudla okubhakanyiswa phezulu kuma-carbohydrate (irayisi, amazambane, i-pasta) - le mikhiqizo yenza njengama-absorbents, ebopha ubuthi.
- Ukuze udle inyama enesifiso nenhlanzi, - amaprotheni aqukethe kule mikhiqizo izovimbela ukukhipha okusheshayo utshwala kungena egazini futhi kugcizelele umzimba.
- Ngesikhathi sesidlo, kufanele uphuze ingilazi yamanzi ukuze uphuze.