I-Buckwheat kanye no-anyanisi yisidlo esimnandi esinganelisi nje kuphela ukulamba, kodwa futhi sizokuzwa isikhathi eside. Kungacelwa izitshalo zemifino, kanye nokuzila ukudla.
Iresiphi ye-buckwheat ne-anyanisi
Izithako:
- ukuthengiswa kwemikhiqizo - into engu-1;
- i-bulb - ucezu olu-1;
- ibhotela - 20 g;
- amanzi abilayo - izinto ezimbili;
- izinongo.
Ukulungiselela
Sihlanza ama-groats bese siyithumela ensimbi ensimbi. Hlunga anyanisi oqoshiwe ngokwehlukana ku-butter cream bese ufaka ku-buckwheat. Gcwalisa wonke amanzi abilayo, uwabeke emlilweni, ulethe emathunjini, uwamboze ngesembozo bese upheka imizuzu engu-20 ngaphambi kokupheka.
Ukuqubuzana, okuthosiwe no-anyanisi
Izithako:
- ama-mushroom amasha - 200 g;
- i-bulb - ucezu olu-1;
- izinongo;
- ukuthengiswa kwemikhiqizo - into engu-1;
- amanzi - izinto ezimbili;
- amafutha yemifino - 3 tbsp. izinkezo.
Ukulungiselela
Ngakho-ke, sahlunga u- buckwheat , sikuhlanza, sawathela ngamanzi abandayo, usawoti ukuze sinambitha futhi sipheke imizuzu engu-20 kusukela ngesikhathi sokubilisa ngaphansi kwesembozo. Amakhowe asetshenzwa, ahlukaniswe amathanga futhi ahlangane namasongo anyanisi oqoshiwe esadlula epanini lokuthosa imizuzu engaba ngu-7. Khona-ke sisakaza umquba olungiselelwe ngemifino bese udosa konke ngokushisa okukhulu imizuzu emihlanu. I- buckwheat enhle ngamakhowe isilungile!
Ukuqubuzana nge-carrot kanye anyanisi
Izithako:
- ukuthengiswa kwemikhiqizo - into engu-1;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- i-garlic - i-clove engu-1;
- amafutha yemifino - 3 tbsp. izinkezo;
- ibhotela - 50 g;
- izinongo.
Ukulungiselela
I-Buckwheat ipheka kuze kuphekwe emanzini anosawoti. Imifino ihlanjululwa, izaqathe zigaqulwe zibe yi-cubes, futhi zifake ama-anyanisi kahle. Khona-ke sidlulisa kuwo ngamafutha omifino sibe umbala wegolide. Ukugcoba okuphelile sisakaza isitshalo se-buckwheat, engeza ucezu webhotela kanye ne-garlic clove eqoshiwe. Hlanganisa yonke into, ikhava ngesembozo futhi ugcine umlilo emaminithini amathathu.
Ukuhlambalaza nge-anyanisi ku-multivark
Izithako:
- i-bulb - ucezu olu-1;
- ibhotela;
- iqanda elibilisiwe - izingcezu ezimbili;
- imifino - ukunambitha;
- ukuthengiswa kwemikhiqizo - into engu-1;
- amanzi - izinto ezimbili;
- izinongo.
Ukulungiselela
Ama-anyanisi ahlanzwa futhi anqunywe ama-cubes. Manje ku-multivark sabeka imodi "Multicore", usethe izinga lokushisa kuma-degree angu-160, uvuselele amafutha amancane bese uvumela anyanisi cishe imizuzu emihlanu. Bese uyidlulisela esitsheni, ungeze amaqanda aqoshiwe kanye nemifino eqoshiwe.
Esikhatsini se-bowl multivarki uthele i-buckwheat bese u-fry kuze kube yimizuzu yegolide 5. Emva kwalokho, uthele ngamanzi, kancane kancane engeza usawoti emathunjini, ulethe emathumba, ususe isikhumba, umboze ngesembozo bese upheka iphegri uze ulungele. Ekugcineni, engeza ingxube ye-anyanisi-mix, uhlanganise futhi usebenzise i-buckwheat etafuleni.