Uhambo nezingane olwandle luyisikhathi esihle kakhulu sokuhlanganisa izinzuzo zezempilo nokuphumula. Kodwa ukulungiselela iholidi nezingane ezincane akulula, ngoba kuzocabangela izici eziningi ezihlukene - izimo zokuphila, ukutholakala kohlelo lokuzijabulisa kwezingane, uthathe ikhabethe lezingane, uhlanganise isitifiketi sosizo lokuqala futhi ulungiselele ukungena. Kungenxa yokugcina ukuthi sizoxoxa ngokuningiliziwe kulesi sihloko. Sizokutshela ukuthi yikuphi ukungena kwemikhawulo, yiziphi izimpawu zayo eziyinhloko, ukuthi ungalungiselela kanjani leli holide nomntwana nokuthi ungakugwema kanjani ukubonakaliswa okukhulu kwe-acclimatization kwengane.
Ukugunyazwa kwabantwana: izimpawu
Eqinisweni, igama elishaqisayo elithi "acclimatization" akuyona nje into ejwayele ukujwayela isimo semvelo kuya kwezimo ezintsha zemvelo. Ngakho-ke, ukungena kwemvelo kuyinto engokwemvelo futhi ewusizo esiza umuntu ukusebenzisa izinsiza zomzimba wakhe ngokuhambisana nemibandela yokuphila. I-Acclimatization iyenzeka ngazo zonke izinguquko zesimo sezulu - futhi lapho ifika e-resort, futhi lapho ibuyela ekhaya (ukulungiswa kabusha kwe-acclimatization).
Njengomthetho, izimpawu zokuqala zokungena kwemvelo ziqala ukuvela ezinsukwini ezingu-2-4 ngemuva kokuhamba. Kuncike eminyakeni yobudala, isimo sempilo yakhe kanye nokwahlukana phakathi kwesimo sezulu kanye nesimo sezulu esisha (umahluko omkhulu phakathi kwezimo ezindala nezimo ezintsha, kukhulunywa ngokwengeziwe inqubo yokuzivumelanisa), le nqubo ingahlala ezinsukwini ezimbalwa kuya kwamasonto amabili noma amathathu. Odokotela abaningi bayavuma ukuthi ushintsho olubucayi kwesimo sezulu lunzima kakhulu ukubekezelela izingane kuze kube yiminyaka emithathu, ngakho-ke ngaphambi kwalesi sikhathi kungcono ukugwema uhambo olude nengane. Kodwa ezinganeni ezineminyaka engaphezu kwengu-3, isikhathi sokuhlala siyinkimbinkimbi futhi side kunabantu abadala. Ngakho-ke, labo abafuna ukuthuthukisa impilo yabo nengane kufanele bakhethe izindawo zokubhuka ezifana nesimo sezulu ngendlela evamile, noma uhlele uhambo olude ukuze ingane isetshenziswe endaweni entsha futhi uthole inzuzo enkulu kusukela eholidini olwandle. Abazali abaphutha kakhulu - uhambo oluya olwandle nezingane ngeviki. I-crumb nje inesikhathi sokungenelela, futhi umndeni usubuyele ekhaya, okungukuthi, inqubo yonke yokujwayela iqala futhi.
Izimpawu ezivame ukwedlula ukwenziwa kwengane enganeni: ukushisa, ukukhanda ikhanda nokuzizwa kahle, ubuthakathaka, ukulala nokukhathazeka kokudla, ukuzonda, ukunxanxathela, ukuhlanza. Ngezinye izikhathi kungase kube nekhala eligijimayo, umphimbo obuhlungu, ngakho-ke ukuvumelanisa ngokuvamile kudideka ngubanda. Ngokuvamile kunesifo sohudo noma ukuqothulwa, okuyindlela yokusabela kwamathambo emathunjini kuya kokudla namanzi angajwayelekile.
Indlela yokulungisa ingane olwandle?
Izinto ezigunyaziwe ohlwini lwamacala okulungiselela ulwandle: izigciwane zakuqala (ikakhulukazi uma uhlela uhambo emazweni ashisayo) futhi uqinisa ukuzivikela kwengane (kufanelana ne-immunomodulating drug or hardening). Ngemuva kwamasonto ambalwa ngaphambi kokuqala kweholide (noma okungenani izinsuku ezingu-8-10), kufanele unciphise umsebenzi womzimba futhi uqale ukujwayela ukudla "kweholide" nokulala.
Ingane ingayenza kanjani ukuba kube nokwamukelwa kwemithi?
Njengoba usuvele uqonde, akunakwenzeka ukugwema ukungena kwemikhawulo. Kodwa kunezindlela zokunciphisa ukubonakaliswa kwezimpawu zakhe:
- Ngakho-ke, okokuqala, sishiye izinkambo zesikhathi esifushane nezingane eziya emazweni, isimo sezulu esihluke kakhulu kulowo owomdabu.
- Qaphela isimiso nsuku zonke. Abantu abaningi bacabanga ukuthi iholidi yisizathu sokulala. Eqinisweni, lokhu akunjalo. Wena-ke, ungakwazi ukukhokhela amahora amaningi okulala noma ukuphumula komunye usuku,
kodwa ukuchitha embhedeni ingxenye enkulu yeholidi - iphutha. - Zama ukunciphisa ukuhlolwa kwe-gastronomic ezinsukwini zokuqala ngemva kokufika kwakho. Ungazami masinyane zonke izithelo ezingavamile kanye nokudla kwendawo. Lokhu kuwumthwalo omningi kakhulu womzimba.
- Zama ukuphuza amanzi ahlanzekile emabhodleleni (brand eyaziwa kangcono). Akekho ongakwazi ukuthi umzimba womntwana uphendukela kanjani emanzini angajwayelekile, ngakho-ke uzethule kancane kancane (uma kunjalo, kubheka kudingekile ukukwenza).
- Ungakhohlwa ukuvikelwa elangeni. Ukusetshenziswa kwezingane kusho ukuthi ukuvikela ilanga akuyona into ephansi kune-SPF30.