Isitshalo seqanda esikhishwe ehhavini

Isitshalo seqanda esikhanyelwe kuhhavini - okukhanyayo, kodwa okwenelisayo okungavamile, okuyokwenza ukuba ujabule kwabanye futhi ngokuqinisekile bayokucela ukuba uhlanganyele iresiphi.

Ama-eggplant agcwele inkukhu, futhi aphekwe kuhhavini

Izithako:

Ukulungiselela

Ama-eggplants asetshenzwa, anqunywe ezinhlangothini zomsila futhi anqamule kanye, ekhanda umcabango omuhle. Bese sisakaza amabhandeti emifino emanzini abilayo bese sipheka imizuzu engu-7. Ngaphandle kokulahlekelwa yisikhathi, senza ukugxila: nquma u-anyanisi nogalikhi, umdluli bese ubeka inyamazane yenkukhu. Ukupheka, ugqugquzela, cishe imizuzu engama-5, bese ufaka umgogodla weqanda ochotshoziwe bese uthola amahora amathathu ngaphezulu. Ngemuva kwaloko, faka utamatisi, uchithe ngamagubhu, ubeke isisindo ukuze ululame bese ususa ipanini lokuthosa emlilweni. Ngaphansi kwesibhamu, uthele u-little tomate unamathisele, ubeke izikebhe, ugcwalise ukugcwaliswa ngalunye bese ufafaza ushizi osikiwe phezulu. Gcoba ama-eggplants ehlongoziwe ngesikhumba se-minced bese uwabeka kuhhavini imizuzu engu-30.

Ama-eggplant agcwele imifino, futhi aphekwe kuhhavini

Izithako:

Ukulungiselela

Okulandelayo sizokutshela ukuthi ama-eggplant anezinwele ezimnandi kanjani anezimila bese epheka kuhhavini. Sisebenza ngokusebenzisa isono, sinciphise bese sithatha ama-cores. Izikebhe ezitholakale zigcotshwe ngamafutha futhi zifafazwe nge-seasonings. Ukumboza nge-foil bese ubhaka kuhhavini imizuzu engu-20. I-pulp esele incane futhi igxiliwe futhi ibeke eceleni. Esikhathini sokugaya ipanethi uthele amafutha amancane, usakaze i-ray bese uyidlula kuze kube yigolide. Yengeza inyama ye-isitshalo seqanda bese uwuthatha eminye imizuzu emithathu. Okulandelayo, uphonsa ugarlic oqoshiwe, utamatisi, izinongo kanye noshizi. Ngemuva kwalokho, gcwalisa izikebhe ngenyama enobisi, ufafaze izinkwa ze-breadcrumbs bese ubhake imizuzu engu-15.

Ama-eggplant agcwele amakhowe futhi aphekwe kuhhavini

Izithako:

Ukulungiselela

Isitshalo seqanda usike ngesigamu bese ususa ngokucophelela isipuni ngekhasi, ushiye igobolondo. Esikhathini sokupaka okucwiliswe ngamafutha siphonsa anyanisi ochotshoziwe negalikhi, sidlula imizuzu emithathu. Ngemuva kwalokho, engeza i-pulp isitshalo se-eggplant namakhowe. Ukupheka imizuzu engu-5. Okulandelayo, gcwalisa ukugcwaliswa ukhilimu omuncu, izinongo kanye nokuxuba. Ama-eggplants agcwele ingxube yama-mushroom, sibeka ucezu ushizi phezulu bese sibhaka isitsha cishe isigamu sehora, kuze kuphekwe.