Ngezinye izikhathi ekuphileni komuntu kunomgomo onjalo ofuna ukuwufinyelela nganoma iyiphi indlela. Futhi akukhathaleki ukuthi yikuphi indawo yokuphila oyifunayo - kusuka kumuntu siqu, ochwepheshe noma ezenhlalakahle, ukuthi ungafeza kanjani umgomo wakho, ingqondo yengqondo izokutshela.
Ukuqoka umgomo wakho
Ngokuvamile kunalokho, ngomzamo wokufeza imigomo yomuntu, umuntu uqala 'ukuhlakaza.' Isibonelo, imishwana enjengokuthi "Ngifuna ukuphila kangcono", "Ngizoba mnandi" ingasho amaphupho, izifiso, kodwa hhayi imigomo. Ngaphambi kokuba ufunde ukuthi ungafeza kanjani imigomo, udinga ukuqonda ukuthi ungayifaka kanjani.
Umgomo ofanele:
- okwenziwe ngokucacile (hhayi ukuthi "Ngifuna ukuba mnandi kakhulu," kodwa "Ngizolahlekelwa isisindo", "Ngizokuzinakekela njalo");
- iphumelele ngempela;
- kuncike ezinsukwini zokugcina ezithile;
- unomphumela olinganiselwe.
Ukudweba uhlelo
Akunakwenzeka ukufeza umgomo obekiwe ngaphandle kohlelo olucacile lwesenzo. Okokuqala, thola izindlela ezidingekayo ukuze uqaphele umgomo wakho. Isibonelo, uma umgomo wakho ukwehlisa isisindo, uzodinga ukudla, izinqubo zezimonyo, izenzo zezemidlalo. Bese uhlukanisa izigaba eziphakathi: yini ngempela okudingeka yenziwe ngesonto, okwesibili, ngenyanga.
Ukugqugquzela
Ukufeza umgomo obalulekile empilweni yakho kuzokusiza ukulungisa isisusa , okuyisinye sezithembiso ezinkulu zokuphumelela. Uma isisusa sinamandla, umgomo cishe awutholakali. Isibonelo, uma uthenga isigqoko somshado ngosayizi omncane, kuzophumelela kakhulu ukuhambisana nokudla.
Ukuze ukhuthaze ukukhula, ukukhuthazwa kokholo lwakho kuwe ngeke kuphazamise. Dala idayari ekhethekile lapho uzorekhoda khona ukuguqulwa kokufinyelela umgomo , noma ukudala isithombe esithile esibukwayo (isibonelo, uthenge uhlamvu lwamakhilogremu angu-10 bese uqeda ama-kilogram alahlekile). Ukuqhubeka kwangempela, okulungisa, kuzokunika ukuqiniseka ngamakhono akho.
Yiba nethemba. Gxila kuphela kwizici ezinhle, futhi ngokuqinisekile uzofeza umgomo wakho!