Ukuntuleka kokudla kwesilwane akufani nokuntuleka kwamaprotheni ekudleni okunamandla. Ukuguqulwa kokudla inyama namaqanda amhlophe kungaphumelela kumaprotheni, okungajwayela cishe noma yikuphi isidlo. Iqhawe eliyinhloko lale ndaba lizoba iresiphi yesobho se-pea, hhayi elingaphansi kwezihlukahluka ezihlukahlukene kunoma yisiphi isobho se-standard standard.
I-pean soup ephuzi i-puree-recipe
Bored mayelana nokuvumelana okunamandla kwesobho futhi ukunambitheka okufanayo akudingeki, uma ufaka isidlo se-pulp oven avocado. Phakathi kwezinye izinto, it, kanye nama-peas amasha, izonikeza isidlo ngombala obala obala obala.
Izithako:
- ama-peas afriziwe aluhlaza - 320 g;
- i-avocado (ephakathi) - 1 pc.;
- i-garlic - izinyo 1;
- amaqabunga ase-basil - izingcezu ezingu-3;
- amanzi 115 ml;
- ubisi lwe-soy - 115 ml.
Ukulungiselela
Hlukisa ama-peas, uwagcobe ngamanzi abilayo anobisi. Ukuhlukanisa ugaxekile lwe-avocado emathanjeni nasezihlahleni, yibeke ku-blender kanye ne-peas. Engeza i-pure kusuka ku-chop garlic, amaqabunga e-basil ochotshoziwe bese uthele emanzini - ingxube yamanzi nobisi lwe-soy. Hlanganisa zonke izithako ndawonye kuze kube yilapho uthola isobho ehlanzekile-efana nokuvumelana. Uma ufuna, ungadlulisa uketshezi olwengeziwe. Usawoti isobho ekugcineni. Khonza i-chilled.
Iresiphi elula ye-soup ewuthandekile
Esiklasini, ekuqondeni iningi, isobho se-pea siqukethe ama-peas amaningi abilisiwe futhi ahlutshiwe kanye ne-roast yemifino etholakalayo, ngokuvamile u-anyanisi nama-izaqathe. Siphakamisa ukuthi ushiye isisekelo salowo odala, kodwa uhlukanise ngendlela elula ye-thyme nejusi lemon.
Izithako:
- anyanisi - 115 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 95 g;
- i-garlic - amazinyo amabili;
- amagatsha e-thyme - ama-3 ama-pcs .;
- Peas oqoshiwe - 190 g;
- Umhluzi wemifino - 340 ml.
Ukulungiselela
Lungisa imifino eqoshiwe kusuka anyanisi oqoshiwe kanye nezihlahla zesilimo esidliwayo esinamagatsha anamanzi. Lapho imifino ifinyelela uhhafu ephekwe, faka amaqabunga e-garlic namaqabunga e-thyme kubo. Thela i-peas eqoshiwe, ngemva kokuwageza. Thela okuqukethwe epanini nomhluzi wemifino kanye nengilazi yamanzi bese ushiya konke ukupheka imizuzu engu-40-45, kuze kube yilapho uphahla. Lungisa isobho nge-citrus juice.
Ungaphinda uphinde uphinde uthole iresiphi yalesi isobho se-pea esibuhlungu ku-multivarquet, kuqala ukuthosa izithako ku-"Baking", uphinde uthele amanzi bese ushiya ukupheka kwimodi ye "Soup" kuze kube yi-beep.
Isobho se-pear othosiwe ngamakhowe - iresiphi
Izithako:
- anyanisi - 135 g;
- i-garlic - amazinyo amahlanu;
- i-cauliflower - 340 g;
- izaqathe - 160 g;
- i-peas eluhlaza - 310 g;
- ithanga - 210 g;
- ama-champignon - 180 g;
- Umhluzi wemifino - 1.2 amalitha.
Ukulungiselela
Pheka i-kroti-anyanisi bese uhlanganisa amakhowe kuwo. Lapho wonke umswakama we-mushroom uqhuma, cindezela amazinyo amaningana e-garlic, faka ama-cubes amaqabunga kanye neklabishi efihlekile. Okulandelayo, uthele ama-peas aluhlaza bese ugcwalisa ngomhluzi. Shiya imifino ukuze iphele isikhathi esingangesigamu sehora, kuze kube yilapho ilulaza, bese isulela isobho nge-blender.
Isiphuzo esiphundu se-pea - iresiphi
Izithako:
- anyanisi oluhlaza - izinpaphe ezintathu;
- Umhluzi wemifino - 1,1 l;
- ama-peas afriziwe - 920 g;
- i-inflorescence ye-broccoli - 420 g;
- i-parsley eluhlaza okwesibhakabhaka nesinhlamvu;
- anyanisi - 140 g;
- ubisi lwe-soy - 320 ml.
Ukulungiselela
Hlanganisa izingcezu ze-anyanisi uphinde uwathulule umhluzi. Esikhathini somhluzi obomvu ama-inflorescences weklabishi nama-peas. Gcoba konke kuze kube yilapho iklabishi i-inflorescence iyancipha, bese uphonsa ndawonye. Ukuze unike isidlo ukunambitheka okunekhilimu, ungakwazi ukwengeza isobho ngobisi lwe-soy, kodwa lokhu akudingekile. Engeza imifino e-shredded kuze isobho esilungele bese ukhonza ngokushesha.