Iklabishi elula enezinyosi isikhathi eside akekho omangazayo, ngakho manje esikoleni kukhona izithasiselo ezimnandi njengezinongo, imifino nokugqoka okwesibhakabhaka. Ngaphandle kokunambitheka okumnandi okungenakunqunywa, iklabishi esitshuluwe inokuqukethwe okuphansi kwekhalori, futhi kusukela kulokhu kusetshenziselwa ukudla okuhlukahlukene kwetafula lokudla.
I-recipe yeklabishi esetshenziswe ngenyama enobuthi
Ake siqale nge-recipe ephelele kakhulu esetshenziselwa iklabishi.
Izithako:
- umhlabathi wenkomo - 200 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- Iklabishi - ikhanda le-1/2;
- i-bulgur - 2 tbsp. izinkezo;
- amafutha omnqumo - 3 tbsp. izinkezo;
- I-cumin - ithisipuni 1;
- utamatisi unamathisele - 1 tbsp. isipuni;
- ikhasi elimnyama - ithisipuni elilodwa;
- isiliva omisiwe - 1 ithisipuni;
- amanzi - 3/4;
- uviniga - 3/4 tbsp.
Ukulungiselela
Ngikhipha iklabishi futhi ngiyinqume, ngiyithumele epanini elijulile elinamapulangwe futhi ngiyigcwalise ngamanzi. Engeza iviniga eklabishi bese ugcina amaqabunga aqunyiwe kule nkinga, kuze sigcwalise ukulungiselela izithako ezisele, emva kwalokho isisombululo siphelile. Ama-anyanisi nama-izaqathe agaya futhi gazinga ngamafutha omnqumo, engeza usawoti, pepper no-tomato unamathisele. Esikhathini sokuxuba imifino kufaka ukugxila futhi ukhiphe kuze kube yilapho umswakama uphazamisa ngokuphelele. Manje ukufika kweklabishi sekufikile, siyifaka kanye nezipuni ezimbalwa ze-bulgur, izonikeza isidlo ukuvumelana nokuhleleka. Uma i- Bulgur ayitholakalanga, ngenye indlela, ungakwazi ukwengeza isilwane. Manje ungakwazi ukugcwalisa izinongo ezisele, fry isidlo ngomunye imizuzu engu-5-7, ugcwalise ngamanzi uphinde ushiye isitshulu sehhafu.
Iklabishi esitsheni enezinyosi kulokhu iresiphi inambitheka kakhulu nge "zest" ngesimo sezinongo nama-acids. Khonza le dish nge spoonful ukhilimu omuncu kanye parsley oqoshiwe.
Iklabishi enesitsheni namazambane kanye nenyama egayiwe
Ukudla okunamafutha amazambane anomsoco kufana nesitshalo esiphelele semifino.
Izithako:
- amanzi - izinto ezingu-4;
- amazambane - ama-3 ama-pcs .;
- anyanisi - ucezu olulodwa;
- iklabishi - ikhanda eli-1;
- usawoti - 1 ithisipuni;
- ikhasi - 1/2 tsp;
- i-cumin - 1/8 tsp;
- umhlabathi wenkomo - 300 g;
- ufulawa - 3 tbsp. izinkezo;
- amafutha - 2 tbsp. izinkezo.
Ukulungiselela
Amazambane kanye no-anyanisi banquma ama-cubes amakhulu futhi bathela amanzi, bafaka umlilo kuze kufike ubilise. Ngesikhathi amathumba amanzi, ake sikwenze iklabishi: usike amaqabunga bese uthumela amazambane kanye anyanisi, kanye nosawoti, pepper kanye ne-cumin. Okokugcina okuzothunyelwa enyameni ye-minced. Sigcina imifino emlilweni kuze kube yilapho isilungile.
Esikhatsini sefrying, qhafaza ibhotela bese uthole ufulawa kuze kube yigolide. Engeza ubukhulu be-ufulawa emifino nenyama, hlanganisa bese uqhubeka uvutha kuze kube yilapho ukhululekile.
Isitsha esenziwe ngomumo singakhonzwa ngokwehlukana, ngoba asidingi isitsha esihlangothini, noma ezinye izithako.
Isitshalo se-cauliflower esisha nenyama yenkukhu
Ngaphezu kweklabishi elula emhlophe, ungafaka amahlumela enemibala, noma ngisho naseBrussels , into esemqoka ukukhetha izinongo kanye ne-mincemeat ngendlela efanele.
Izithako:
- ukholifulawa - ikhanda eli-1;
- ikhanda lenkukhu - 400 g;
- amazambane - 1 pc.;
- anyanisi - izingcezu ezimbili;
- utamatisi ngoju lwakhe - ibhodlela elilodwa;
- inhlanganisela eyomile ye-curry - 4 tbsp. izinkezo;
- i-chili pepper - i-1 pc.;
- i-parsley - ukunambitha;
- ama-peas amasha aluhlaza - 200 g;
- amafutha omnqumo;
- usawoti - 2 amathisipuni.
Ukulungiselela
Faka ukholifulawa ombala bese uhlukanisa zibe yi-inflorescences.
Esikhathini esikhulu senqwaba enophawu oluqinile, ukushisa ngamafutha omnqumo, gazinga u-anyanisi ocolile ngokucophelela imizuzu emihlanu, noma kuze kube yilapho usithambile, bese ufaka ama-cubes amazambane ahlutshiwe ne-curry powder. Sihlanganisa konke kahle.
Faka i-anyanisi yenkukhu ku-anyanisi namazambane bese uyifisa kuze kube yilapho ibamba, bese uthele emgodini wezotamatisi ngejusi lakho (lisikiwe), ugcwalise ama-peas (ungathatha i-ayisikhilimu), ama-inflorescences we-cauliflower kanye nenkathi ngosawoti kanye nesilwane esiqoshiwe.
I-cauliflower enezinyosi ene inyama enobuthi izobe ilungele ngokushesha nje uma i-inflorescence iba buthaka. Isitsha sikhonzwa elayisi abilisiwe futhi sihlotshiswe nge-parsley eqoshiwe.