Ama-beet avame ukucatshangelwa, besebenzisa kuphela ukupheka i- borsch , i-vinaigrette noma ukudla okulula okunamakhomitha amaningi. Ukulinganisa lesi sitshalo sezimpande ngenzuzo kungenzeka ukuthi uke wazizwa ukunambitheka kwayo ngokwehlukana. Imifino enobumnandi ingathola kalula ukudla kwakho kwansuku zonke, ikakhulukazi uma uyisebenzisa njengesithako sama saladi, okuzoxoxwa kamuva.
I-Salad Recipe nge-Beet Beiled
Izithako:
- I-Beet (encane) - ama-8 ama-pcs .;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-garlic - i-clove engu-1;
- isikhumba - 1/3 sekhulu;
- iwayini elibomvu uviniga - 1 1/2 tbsp. izinkezo;
- I-Feta ushizi - 70 g.
Ukulungiselela
I-Beetroot ihlanzwa ngokucophelela futhi isomisiwe, ngemva kwalokho sibeka imifino empande ebhodweni lamanzi futhi ubilise kuze kube yilapho isilungele. Okusele kwe-beet kugcinwa. Imifino ebilisiwe ebilisiwe epholile futhi ehlutshiwe, bese ugalelwa ngesigamu noma emigodini, bese ubeka isidlo sokukhonza.
Esikhathini sokupaka, sishisa amafutha bese sisheshe sithole ama nati ngamagilekhi adlule. Ngemuva kwemizuzu engu-3-4 engeza izintonga epanini bese ususa izithako emlilweni. Okuqukethwe epanini lokudoba kukhonjiswe esitsheni sokukhonza ne-beetroot, amanzi amanzi isaladi neviniga ebhalsamu noma i-glaze, bese ufafaza ushizi.
Isaladi elula kusuka ku-beet abilisiwe
Izithako:
- amafutha yemifino - 2 tbsp. izinkezo;
- ijusi le-orange - 4 tbsp. izinkezo;
- impande ye-ginger - 1/2 tsp;
- usawoti, pepper - ukunambitha;
- imifino esisha - ukunambitha;
- isithombo sebhitrudi - ama-2-3 ama-PC.
Ukulungiselela
Beet bese upheka kuze kube lula. Izimpande ezibilisiwe zihlihliwe, zihlanzwa futhi zenziwe zibe ama-cubes amancane. Esigodini esincane, hlanza ijusi le-orange , i-ginger root, ibhotela nosawoti nge-pepper. Thela ukugqoka okwenziwe kusengabhetshisi afudumele, ugwedle bese ufafaza isitsha ngama-herbs fresh. Ungakhonza isaladi elinjalo elula nge-saumon carpaccio noma i-gravlax.
Iresiphi yesaladi kusuka ku-beet abilisiwe
Izithako:
- amafutha omnqumo - 1/4 kwekhulu;
- anyanisi obomvu - 1 pc.;
- i-garlic - ama-clove amabili;
- amalenti - 500 g;
- isithombo sebhitrudi - 400 g;
- iwayini elibomvu uviniga - 1 tbsp. isipuni;
- arugula - 80 g;
- I-Feta ushizi - 180 g.
Ukulungiselela
Ukupheka i-lentile kuze kube yilapho usulungile Esikhathini sokupaka, sifudumala amafutha emifino futhi u-anyanisi othosiwe usike phezu kwawo ngamasongo. Engeza i-garlic eqoshiwe, i-lentile nezinkinobho ze-beetroot ephekwe ngaphambili epanini lokudoba. Hlanganisa ndawonye bese ufaka isitsha sesaladi.
Ngokuhlukile, shaya ibhotela ngeviniga, usawoti kanye nopelepele. Siphululela izithako ezifudumele zesaladi bese sikubeka emgqonyeni we-arugula. Fafaza isaladi nge ushizi.
Isaladi kusuka kubhontshisi abilisiwe kanye izaqathe
Izithako:
- ama-beet - 300 g;
- izaqathe - izingcezu ezimbili;
- i-parsley, i-coriander, i-tarragon - ngokwendlela ukunambitheka;
- ikhasi kanye ijusi 1/2 lemon;
- amafutha omnqumo - 4 tbsp. izinkezo;
- imbewu yamathanga - 1 elula;
- usawoti, pepper.
Ukulungiselela
Ama-beet nama-izaqathe abilisiwe futhi anqunywe ama-cubes. Hlanganisa imifino ehluthulayo yemifino nebhotela, i-juice ne-lemon, futhi usawoti kanye ne-pepper. Yengeza imifino esinqunyiwe emasaladi bese uxuba. Fafaza isidlo esilungisiwe ngembewu.
Isaladi elimnandi kusuka ku-beet abilisiwe
Izithako:
- amazambane - 450 g;
- i-mackerel ebhema (i-fillet) - izingcezu ezingu-3;
- isithombo sebhitrudi - 250 g;
- isaladi mix - 100 g;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- isikhuni - 50 g;
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha omnqumo - 4 tbsp. izinkezo;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- I-horseradish eyaliwe - ithispuni 1.
Ukulungiselela
Amazambane nama-beet ami bese ubilisa kuze kuphekwe. Imifino ebilisiwe ebilisiwe, i-peel futhi ibheke izicucu ezinkulu. Isilimo esidliwayo esinamagatsha anamanzi sidonsa tincetu ezincane bese sengeza amazambane kanye ne-beet kanye nama-walnuts. Engeza ingxube yesaladi nezicucu zezinhlanzi ezibhemayo. Sisa isaladi esitsheni sokukhonza esicu. Kusuka kukhilimu omuncu, ijusi lemon, ibhotela kanye ne-horseradish senza i-sauce futhi siphule isaladi phezulu.