Emashalofini ezitolo eziningi zingagcinwa ukuthola imbiza ye-saury ekheniwe, futhi ngezinye izikhathi izidumbu zezinhlanzi ezifriziwe. Ngesikhathi sokuqala kwebanda, ukupheka kwezitsha ezishisayo kungabhekwa ikakhulukazi kwezingqungquthela, ngakho-ke kulesi sici sinquma ukunakekelwa isobho kusuka ku-saury.
Isobho lezinhlanzi kusuka ku-saury ekheniwe
Amazambane kanye anyanisi-isanqante ukuthosa - isethi standard for ukupheka cishe noma iyiphi isidlo sokuqala. Isobho sezinhlanzi ezicebile futhi ezicebile akuyona into ehlukile. Ukuze uthole ukunambitheka kwakho, ungakwazi ukuhlukanisa iresiphi eyisabelomali eyisisekelo nanoma yiziphi izengezo.
Izithako:
- i-saury ekheniwe - 1 ingakwazi;
- amazambane - 740 g;
- amaqabunga ama-laurel - izingcezu ezimbili;
- imifino esisha - ukunambitha;
- izaqathe - 95 g;
- anyanisi - 115 g;
- utamatisi unamathele - 15 g.
Ukulungiselela
Ngaphambi kokulungiselela isobho kusuka ku-saury ekheniwe, khipha amanzi angaphezu kwezinhlanzi bese uwahlakaza ube yizicucu zesayizi oyifunayo. Lungisa imifino ngokubheka izilimo eziyizigaxa zamazambane, uwahlukanise zibe ngamagundane obukhulu obukhulu, futhi usule izaqathe nama-anyanisi. Hlanganisa u-anyanisi kanye ne-izaqathe ndawonye kuze kube sekupheleni kwesigamu. Thela amazambane emanzini abilayo, upheke amaminithi angaba ngu-5, bese usithumela imifino. Engeza umhluzi nge-tomato unamathisele, faka i-laurel, ukhululekile usawoti bese ufaka izingcezu ze-saury. Uma isobho lipheka futhi, linciphisa ukushisa, umboze izitsha ngesembozo bese ubumba isobho nge-saury ekheniwe cishe imizuzu engu-15.
Isosi evela ku-saury ekheniwe nelayisi
Faka amazambane esikhundleni sosobho kungaba okusanhlamvu. Ilayisi izokwandisa isisindo futhi yenza ukuvumelana kwesidlo kube lula kakhulu, kanti inani elincane le-ayisikhiliki lizokwenza ukunambitheka okumnandi.
Izithako:
- saury ekheniwe - 245 g;
- anyanisi - 95 g;
- izaqathe - 95 g;
- ilayisi - 115 g;
- ushizi owenziwe - 165 g;
- ingxube ye-dill ne-parsley ukunambitha.
Ukulungiselela
Ngaphambi kokususa irayisi ukusula amanzi. Ukungabi khona kwesitashi okweqile emanzini okulayisi kuzophinde kuthinte ukubonakala kwesobho. Epanini lapho uhlela khona ukupheka isobho, gcina ingxube yezinqathe eziqoshiwe kanye anyanisi kuze kube yilapho epholile. Hlanganisa imifino nelayisi bese uchithela amanzi amalitha. Lindela umhluzi ukuba ubilise, ufake ama-saury tincetu kuwo futhi uchithe ushizi ukhilimu. Pheka isidlo kuze kube yilapho irayisi isilungele, futhi ngaphambi kokukhonza, ufafaze ingxube yemifino emisha.
Isobho lezinhlanzi kusuka ku-saury
Uma unenhlanhla ngokwanele ukuthola isidumbu saury esisha, khona-ke ungathola umhluzi ocebile wezinhlanzi. Enkampanini yezinhlanzi ezinamahloni ezinhlanzi ezinjalo, isobho sizohambisana nemenyu yakho yasebusika kanye nokusemandleni akho.
Izithako:
- i-saury 330 g;
- anyanisi - 85 g;
- isilwane - 65 g;
- uphizi we-pepper omnyama - ama-pcs angu-6;;
- i-leaf leaf - i-1 piece;
- okuncane kakhulu kwemifino entsha ongakhetha kuyo.
Ukulungiselela
Hlanganisa isidumbu sika-saury bese usisika zibe yizicucu ezinkulu, njengendlebe. Amazambane amaqabunga amakhulu bese uhlukanisa anyanisi engxenyeni ye-ring. Beka zonke izithako ku-kozanok kanye nama-peppercorns namaqabunga ama-laurel. Beka izitsha ngokushisa okukhulu, ulinde umhluzi ukuba ubilise futhi ususe umsindo ovela phezulu. Ncipha ukushisa bese upheka isobho cishe imizuzu engama-20 kuze kube lula amazambane.
Kuyinto elula kakhulu ukulungisa lolo isobho kusuka ku-saury emanzini amaningi, okwanele ukukhetha imodi efanelekile efana ne-"Quenching" noma "Soup", bese usetha i-timer imizuzu engu-50 wenze ezinye izinto.
Isobho se-Saury nelayisi namazambane
Izithako:
- ukudla okusemathinini kusuka ku-saury - ibhodlela elingu-1;
- izaqathe - 95 g;
- okuncane kwelayisi;
- amazambane - 115 g;
- anyanisi - 80 g;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Pheka i-kroti-anyanisi bese ubeka ama-cubes amazambane kuwo. Thela okuqukethwe izitsha nezingxenye ezimbili zamanzi bese ubeka irayisi elincane. Bese uthumele izingcezu zezinhlanzi, unciphise ukushisa bese upheka isobho imizuzu engu-20. Ukudla okuphelile nge-parsley.