I-Alaska i-pollack - izindlela zokupheka ezingcono kakhulu zokudoba izinhlanzi

Uma kukhona isifiso sokupheka i-pollock esiphundu, izindlela zokupheka ezihlala njalo ezibhajethi, ezilula futhi ezilula, hlola ukukhethwa ngezansi. Phakathi kokuhluka okuchazwe, ngokuqinisekile uzothola okuthile okufanelana nokuthandwa kwakho futhi ungakwazi ukuyisebenzisa kalula.

Yini ukupheka kusuka pollock?

Izitsha ze-pollock zingahlukahluka kakhulu: kusuka ezincane futhi ezilula, kuya ehlanjululisiwe futhi ehlukahlukene. Ngokuba umklamo wabo ungasetshenziswa izidumbu zonke noma uthathe izingxenye, kanye nezinhlanzi zezinhlanzi:

1. Izinhlanzi zonke zibhakwa kuhhavini, futhi izigaxa zifakwe epanini lokuthosa.
2. Ngezinye izikhathi kusuka ku-pollock, uthathe izingxenye, upheke indlebe noma wenze i-jellied.
3. Ukusebenzisa izibopho, lungiselela inyama e-pollock, esetshenziselwa ukuhlobisa ama-cutlets, ama-casseroles, i-soufflé noma ukugcwaliswa kokubhaka.
4. Izitsha ezivela ezihlotsheni ze-pollock zingenziwa ngendlela yama-saladi, ukudla okubandayo nokushisa noma ama-pickle.

Ama-cutlets e-Delicious Alaska

Ama-cutlets avela ku-pollock - iresiphi yithandwa kakhulu futhi ethandwa kakhulu, njengoba ingasetshenziswa ukulungiselela isidlo, esenzelwe noma yiziphi izilaleli: kusuka ezincane kuya ezinkulu. Ukuze uyisebenzise uzodinga ukulungiswa okwenziwe noma okuphekwe ngenyama yakho eyimfucumfucu kusuka ku-pollock. Izidumbu zilahla amathambo futhi ziguqula i-pulp ngokusebenzisa i-grinder yenyama noma i-blender.

Izithako:

• izibopho ze-pollock - 500 g;
• isinkwa - 50 g;
• Ubisi - 100 ml;
• iqanda - ucezu olu-1;
• anyanisi - ½ ama-pcs.;
• ibhisikidi isinkwa - ¼ piece;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Gweba i-fillet ngesinkwa kanye no-anyanisi egibele ubisi.
2. Engeza iqanda, usawoti, pepper, uxoke ngokucophelela futhi udangele kancane.
3. Zihlobisa izinhlamvu, ziwadla ngezinkwa ze-breadcrumbs kanye namazinga gazinga emafutheni, zibopha izinhlangothi ezimbili.

Indlebe ye-Pollack

I-pollock esiphundu, izindlela zokupheka ezitholakala kunoma iyiphi i-cookbook, ingasetshenziselwa ukupheka izinkwa zezinhlanzi. I-fat-fat meat yenza ngokugcwele ukushisa, inika ubucebile, yenza ibe mnandi futhi icebile. Okufanelekile, ngoba isobho udinga ukuthenga inhlanzi kanye namakhanda, okuzoba yinto eyisisekelo lapho upheka umhluzi.

Izithako:

• i-pollock - 1 kg;
• amazambane - 800 g;
• anyanisi kanye izaqathe - 200 g;
• impande ka-parsley noma isilimo esidliwayo esinamagatsha anamanzi - 50 g;
• i-laurel - izingcezu ezimbili;
• amanzi - 3 l;
• peas pepper, usawoti, imifino.

Ukulungiselela

1. Lungiselela izinhlanzi, unqume amakhanda nemisila, ubilise imizuzu engu-20, ususe emthonjeni.
2. Thela amazambane aqoshiwe omhluzi, inhlanzi, imifino enosawoti, izinongo bese upheka uze ulungele.
3. Khonza isobho se-pollock, isisindo nemifino.

Isaladi ye-Pollock

Ukusebenzisa i-pollock, zokupheka ezilula eziheha wonke inkosikazi, ungenza ama-saladi amaningi ahlukene. Enye yalezi ziphakamiso ezilandelayo futhi iqala ukusebenzisa i-fish fillet ebilisiwe njenge-ingredient eyinhloko. Ngokuvumelana ngokuhambisana namaqanda namazambane abilisiwe amaqanda, no-anyanisi bayongeza izipungo.

Izithako:

• i-pollock - 400 g;
• amazambane - 300 g;
• amaqanda - izingcezu ezine;
• anyanisi - 100 g;
• ama-dill - ama-3-5;
• imayonnaise, pepper, usawoti, amakhambi.

Ukulungiselela

1. I-pollock ephekiwe ilahlekelwa amathambo futhi inqunywe.
2. Gaya amaqanda namazambane ku-grater, nquma u-anyanisi nesilitha.
3. Yenza isaladi ye-pollock ngezingqimba zamaqanda, kuqala ngezinhlanzi bese uphela nge-dill, promazyvaya wonke umuntu onamayonnaise.

Xe kusuka ku-pollock

I-pollock esiphundu, izindlela zokupheka ezingezona iziqu zethu kuphela, ungakwazi ukupheka ngesiKorea, ukukhamba emanzini anosawoti. Ukwenza lokhu, kungcono ukuthenga izibopho ezenziwe ngomumo wesimo esifanele - ngakho isidlo ngemuva kokusika inhlanzi kuyoba nokubukeka okuhle, okulukhuni ukufezekisa ngokuzihlukanisa kwamathambo emathanjeni.

Izithako:

• izibopho ze-pollock - 600 g;
• izaqathe kanye no-anyanisi - ama-2 ama-pcs .;
• i-garlic - amazinyo amakhulu amane;
• uviniga namafutha - 100 ml ngayinye;
• umhlabathi we-coriander, pepper, basil, usawoti - ukunambitha.

Ukulungiselela

1. I-fillet isolisiwe, ithululelwe ngeviniga, ishiya imizuzu engu-35.
2. Cindezela izinhlanzi uthathe futhi udlulisele kwesinye isitsha.
3. Ku-marinade ngenye indlela yehlisa imizuzwana embalwa i-anyanisi ne-isanqante esinqunyiwe, cindezela futhi usakaze phezu kwezinhlanzi, izingqimba ze-podsalivaya ukunambitha.
4. Fafaza yonke i-coriander, pepper, uthele phezu kwamafutha ashisayo bese uma amahora amabili.
5. Gcoba i-hee kusuka ku-pollock ngesi-Korean, vumela ukuthi iphuze amahora angu-24.

I-Casserole ye-pollock

Ukudla okunomsoco nokudla okunempilo komndeni wonke kuyoba yinhlanzi ye-casserole kusuka ku-pollock. Lungiselela lokhu ngeke kube nzima, ikakhulukazi uma uthatha njengengxenye eyinhloko yokwakheka kwezinhlanzi ezenziwe ngomumo. Kusukela emkhakheni owethiwe wemikhiqizo imizuzu engamashumi amane nanhlanu kuyokwenzeka ukuba ukondle abantu abane abazogcwalisa.

Izithako:

• izibopho ze-pollock - 500 g;
• amazambane - 6 ama-pcs .;
• amaqanda - ama-pcs angu-6;;
• izaqathe kanye no-anyanisi - ama-2 ama-pcs .;
• ukhilimu omuncu - 150 g;
• i-parsley, i-oli, usawoti, i-pepper, i-seasoning.

Ukulungiselela

1. Amazambane ahlanzwa, anqunywe, abiliswe amaminithi angu-8, aphe amanzi.
2. Dlulisa i-anyanisi nge izaqathe.
3. Inhlanzi ye-fish fillet, inkathi yokunambitha.
4. Efomini elinamafutha usakaze amazambane, bese uyingxenye yokugcoba, inhlanzi, uphinde ufry, ufafaze izendlalelo ngemifino.
5. Gcwalisa konke okuthakazelisayo ngenhlanganisela yamaqanda kanye ukhilimu omuncu bese ubhaka emaminithini angu-180-40 kuya kwangu-180.

I-Alaska i-pollack nge-carrot marinade

Ukucabanga ngalokho ongakupheka khona kusukela e-pollack fish, qaphela iresiphi elandelayo. Ngokusebenzisa izincomo ezingenhla, uzothola isidlo esilula kodwa esidala futhi esimangalisayo, akufanelekele kuphela ukufaka ezinsukwini zamasonto. Ngokwengeza imenyu enjalo kumenyu ehloniphekile, uzoyenza ibe lula futhi ihluke kakhulu.

Izithako:

• i-pollock - 1 kg;
• utamatisi isilimu - 500 g;
• imifino - 1 bunch;
• izaqathe nama-amp - 2 pcs .;
• basil - 1 ithisipuni;
• i-garlic - amazinyo amathathu;
• ufulawa - 100 g;
• amafutha - 50 ml;
• usawoti, pepper, izinongo namafutha.

Ukulungiselela

1. Izinhlanzi zihlukaniswa zibe izicucu, zikhishwa ngosawoti, izinongo, zivunyelwe ukugoba imizuzu engama-30.
2. Phakamisa iziqephu ngofulawa, gazinga kusuka ezinhlangothini ezimbili, usakaze ube isikhunta.
3. Kuwoyela, u-anyanisi kanye namaqathe aqoshiwe, utamatisi, izinongo, izinongo ziyongezwa, amanye amanzi athululelwa futhi avumele ubilise.
4. Phonsa ugarlic ku-sauce, imifino, uhlanganise uphinde uthele ezinhlanzi.
5. Bhaka imizuzu engu-15 ngama-degree angu-200.

Ikhekhe le-pollock

Kutholakala kuzo zonke izinhlobo zezinhlanzi kungasetshenziselwa ukupheka izinhlobo ezahlukene zamaqebelengwane okuzenzela. Ukuhleka okumangalisa ukuguqula i-pie ne-pollack kusuka emgqonyeni we- puff , okuyilapho inkosikazi engakaqala khona ibhake, usebenzisa izincomo ezibekwe ngezansi. Ngehora elilodwa nje etafuleni kuyoba ne-appetizer okumnandi kubantu abangu-4.

Izithako:

• isikhukhula - 500 g;
• izibopho ze-pollock - 500 g;
• ilayisi - 80 g;
• anyanisi - izingcezu ezimbili;
• ukhilimu - 50 g;
• ijusi kalamula - 2 tbsp. izinkezo;
• iqanda - ucezu olu-1;
• ufulawa - 100 g;
• amafutha - 50 ml;
• usawoti, pepper, dill, parsley.

Ukulungiselela

1. Bilisa ilayisi kuze kuphekwe.
2. Hlanganisa inhlanzi encane, u-anyanisi nemifino, hlanganisa ndawonye, ​​inkathi ngejamu likalamula, usawoti, pepper, vumela ukuma imizuzu engu-40, engeza ilayisi.
3. Izingqimba ezimbili zikhishwe emgqumeni.
4. Ngolunye ubeke ukugxila, ungaphuthelwa emaphethelweni ngeqanda, umboze ngesendlalelo sesibili, usika ngokucophelela imiphetho.
5. Gcoba iphaya ngeqanda elivela phezulu bese ubhake imizuzu engama-40 ngama-degree angu-200.

I-Souple Pollock kuhhavini

Ukuba ne-pollock efrijini, zokupheka okumnandi okungaba kokubili okubabayo futhi okunomsoco, kanye nokudla, ungasebenzisa izincomo ezilandelayo futhi ulungiselele umoya obophekile, okungenakho ukwesaba ongakhonza nakancane nezingane ezincane. Ngemuva kokuchitha ihora, ungadla abantu abangu-4.

Izithako:

• izibopho ze-pollock - 500 g;
• anyanisi kanye izaqathe - ama-2 ama-pcs .;
• amaqanda - izingcezu ezine;
• usawoti, izinongo, amafutha, imifino.

Ukulungiselela

1. Bilisa izibopho ze-Alaska pollock kuze kube yilapho usulungile.
2. Ama-anyanisi ane-izaqathe afakwe ebhotela, asakaze nezinhlanzi ezikhuhliziwe nezikhupha zibe yi-blender, enolisekile ukunambitha futhi ahlatshwe ekuhloliseni i-homogeneity.
3. Hlanganisa ngobumnene amaprotheni ahlutshiwe, efakwa ifomu elinamafutha.
4. Ukuphefumula okuvela ku-Pollock imizuzu engama-30 ngama-degree angu-200.