Ukholifulawa ngebele lezinkukhu isitsha esiphelele, esingadingi ukuhlobisa okwengeziwe. Ilungiselelwe ngokumane, ibukeka kahle, futhi ngenxa yobumnene bayo ngeke ihambisane nje kuphela ne-dinner ejwayelekile, kodwa ngosuku lwothando!
Inkukhu fillet nge ukholifulawa ngaphansi ukhilimu sauce
Izithako:
- umbala iklabishi - 800 g;
- inkukhu ye-inkukhu - 500 g;
- ushizi kanzima - 150 g;
- ukhilimu (okuqukethwe kuka-fat okungaphansi kuka-30%) - into engu-1;
- i-garlic - amazinyo amathathu;
- amafutha yemifino - ukudoba;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Iklabishi ihlanzwa futhi ihlukaniswe ibe yi-inflorescences encane. Sibaphonsa emaminithini amathathu emanzini abilayo, bese siwuphonsa ku-colander. I-chicken fillet ibe yizicucu ezincane kuwo wonke amafayili. Solim, pepper.
Ngokuba isiphuzo epulasini ukushisa ukhilimu, engeza ushizi ogayiwe on grater omuhle futhi ugxume kuze kuphele ngokuphelele. Susa i-sauce emlilweni bese ufaka ugarliki udluliselwe emshinini.
Ekhasini lokubhaka oiled, kuqala sibeka izingcezu zenyama, bese iklabishi. Phezulu ne-sauce bese uyithumela efakwe kuhhavini elushisayo ngaphambi kwama-degree angu-180. Ngemuva kwesigamu sehora, i-casserole izobe isilungele. Futhi uma esikhundleni semibala, ukhona kule iresiphi ukulungiselela amahlumela we-brussels ngenhlanzi yenkukhu - iyoba yiphunga elihle kakhulu, futhi lingelusizo ngalutho!
Inkukhu fillet nge ukholifulawa kanye ama-alimondi
Izithako:
- inkukhu amabele - ama-2 ama-pcs;
- umbala iklabishi - 400 g;
- ukhilimu (okuqukethwe kuka-fat hhayi ngaphansi kuka-30%) - 50 ml;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ikhasi lemon - 1 ithisipuni;
- ama-alimondi - 50 g;
- iminqumo - izicucu eziyi-5;
- i-parsley - i-1 bunch;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Inkukhu yezinkukhu inqunywe ezincane. Solim, pepper ukunambitha. Sigcwalisa ubuciko. isipuni samafutha omnqumo ne-rind lemon. Shiya inyama ukuze uhambe ngezinyanga ezingu-15.
Sika iklabishi ibe yi-inflorescences encane futhi gazinga emafutheni omnqumo kuze kube segolide. Hlukana ngokweqile kuze kube yilapho, inkukhu. Ngemuva kokuyixhuma neklabishi.
U-almond uthele imizuzu embalwa ngamanzi abilayo, ngakho kulula ukukhipha isikhumba. Gaya amantongomane abe yi-blender. Engeza esitsheni se-parsley, iminqumo ngaphandle kwemigodi kanye nobuciko. i-spoonful of oil kanye "ne-punch" ndawonye ndawonye kuze kube yilapho kuhlanganiswa okukhulu. Spread the okunamathiselwe eluhlaza okweluhlaza enkukhu nge iklabishi, ugubungele futhi simmer nesembozo ivaliwe imizuzu 5. Siphalaza ukhilimu, ulethe emathunjini bese ususa emlilweni. Ungakwazi ukukhonza lesi sidlo ngaphandle kwezingxenye zokudla ezengeziwe.