I-pepper enhle iyinhlobo yezitshalo ze-herbaceous shrub ze-genus Capsicum yomndeni wakwaNightshade, izithelo ezidliwayo, isitshalo esiwusizo kakhulu nesithandwa kakhulu emhlabeni jikelele. Lesi sitshalo sivela eMelika. Ngesikhathi samanje, ama-triotypes amasiko ahlukene ayaziwa, kufaka phakathi pepper yesiBulgaria . I-pepper elimnandi likhulile ikakhulukazi emaphandleni asezindaweni ezisenyakatho, ezisezindaweni ezisenyakatho kanye nasezindaweni ezishisayo.
Izithelo ze-sweet pepper ziqukethe izinto eziningi eziwusizo, okungukuthi: i-capsoicin, ushukela wemvelo, i-fibre, amaprotheni, i-carotenoids, amavithamini C, P, B1, B2, ama-essential compounds, ama-saponin ase-steroid.
Izithelo ze-pepper enhle zingaba nemibala ehlukene (obomvu, i-orange, eluhlaza, njll).
I-pepper enhle iyisithako sezitsha eziningi, ingahle ilungiselelwe ngezindlela ezihlukahlukene, kodwa kufanele kuqashelwe ukuthi ngesikhathi sokushisa ukwelashwa izinto eziningi eziwusizo (isibonelo, i-vitamin C, engaphezulu kwamaphilisi amnandi kune-lemon) kubhujiswa. Ngakho-ke, ngendlela ewusizo kunazo zonke, i-pepper elimnandi ligcinwa kuma-saladi, ngendlela, ngaphandle kokunambitheka, ukunambitheka kwezithelo ze-pepper kungokwemvelo kakhulu.
Ukupheka ama-saladi nge-sweet pepper kuyaziwa ngokuhlukahluka kakhulu, ngoba lesi sithelo sihlangene ngokuphelele ukuze sinambitheke nemikhiqizo ehlukahlukene.
Isaladi nge pepper elimnandi, ushizi kanye notamatisi
Izithako:
- ikhasi elimnandi - ama-2-4 ama-pcs. (kuncike ngobukhulu);
- ikhasi elibomvu elishisayo - ukunambitha;
- anyanisi (kungaba isaladi elibomvu noma elimhlophe) - 1 pc.;
- i-brynza (noma i-mix brine cheese ephuma emanzini ezilwane ezihlukahlukene, izimvu, izimbuzi, izinkomo) - 200-300 g;
- utamatisi avuthiwe - 2-4 ama-pcs;
- garlic - 2-3 clove;
- ama-fresh fresh (iparsley, basil, coriander, i-dill ayidingekile);
- amafutha yemifino acindezelekile (umnqumo, ummbila, lwesinaphi noma i-sunflower);
- iwayini uviniga yemvelo.
Ukulungiselela
Yiqiniso, zonke izithelo (ngaphandle kwesweli) kufanele zihlanzwe ngamanzi abandayo futhi zome ngendwangu ehlanzekile. Sinquma pepper elimnandi ngemifino emifushane, anyanisi ohlutshiwe - izindandatho ezingamatshumi amahlanu, utamatisi - ngokungahambisani, kodwa hhayi kakhulu. U-Brynza uthathe ama-cubes amancane noma (uma eyomile ngokwanele) gubha nge-grater enkulu. Fakela kahle imifino kanye negalikhi. Sihlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi, uthele ukugcwaliswa (i-oli + uviniga ku-3: 1 isilinganiso), okhethwe nge-pepper eshisayo. Hlanganisa i-ulethisi bese uyivumela ukuba iphuze imizuzu engu-10-20.
Esikhundleni samafutha kanye noviniga ukugqoka, ungasebenzisa i-yogurt yama-classic engasetshenzisiwe (okungcono kunamafutha aphakathi). Ungakwazi ukukhonza le saladi njengesidlo esizimele (okubaluleke kakhulu ekuzila ukudla kanye nemifino yezinhlobonhlobo), kanye nenyama noma izinhlanzi zokudoba.
Kumele kuqashelwe ukuthi ukufaka iminqumo emasaladini ngaphandle kwemigodi (emnyama noma elula, ingahle ibe yinqetu) iyokwenza ukunambitheka kwalesi isaladi kube mnandi kakhulu.
Uma ufuna isaladi ibe yinto eyanelisayo, ungangeza u-200-250 g wenani noma inyama yenkukhu ebilisiwe (i-fillet). Kule isaladi elinjalo kuhle ukukhonza iwayini le-balkan iwayini (isibonelo, iMoldova noma isiBulgaria) noma izithelo rakiyu.
Iklabishi isaladi nge pepper sweet kanye utamatisi
Izithako:
- ikhasi elimnandi - izingcezu ezingu-2-4;
- iklabishi emhlophe noma i-Beijing, noma ibomvu;
- anyanisi - ama-1-2 ama-pcs.
- Imifino emisha ihlukile;
- garlic - 1-2 cloves;
- amafutha emifino acindezelwe;
- uviniga wemvelo noma ijusi lemon.
Ukulungiselela
Sizosika izinsalela ezimnandi zibe izinsalela ezimfushane, kanye no-anyanisi ohlutshiwe - izindandatho zemizuzu. Iklabishi ehlutshiwe emalini oyifunayo. Fakela kahle imifino kanye negalikhi. Hlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi, gcwalisa ukugqoka (amafutha + uviniga noma ijusi kalamula ngo isilinganiso 3: 1) uphinde uhlanganise. Esikhathini saladi, ungafaka futhi ukhukhamba amasha kanye namaqanda akhukhuni aphethwe kanzima. Lesi isaladi singasetshenziswa njengesidlo sokukhanya esihlukile noma nesitsha sokudla.