Njengasikhathi sonke, ukuphuthuma kusuka emsebenzini kuya ekhaya, izingqondo zethu zihlale zicabanga ngalokho okufanele ukupheka ukudla ngokusheshayo, futhi ekugcineni zithole okumnandi futhi, nhlobo, isidlo esinomsoco. Ngezansi kukhona imibono yokwenza isidlo esilula futhi esihlwabusayo, esifanele isidlo sakusihlwa.
Ukudla okukhanyayo ngokusheshisa kwamazambane kuhhavini
Izithako:
- amazambane - 9-10 izingcezu;
- ukhilimu omuncu omuncu (25%) - 180 g;
- ubisi - 90 ml;
- ushizi onzima - 160 g;
- ingxube yepelepele - ukunambitha;
- ikhishi usawoti - ukunambitha;
- Amafutha e-sunflower - 1 tbsp. isipuni.
Ukulungiselela
Amazilimo eziyizigaxa ezihlutshiwe futhi ahlanziwe aziswe zibe mugs omncane. Fafaza wonke amazambane ochotshoziwe ngosawoti kanye nengxube yezinhlobo ezahlukene ze-pepper elimnandi. Sihlanganisa konke ngezandla ezihlanzekile futhi siyithuthela kwifomu eliphakeme, langaphambili oyile. Kuyo yonke indawo yayo, sisabalalisa ngokulinganayo wonke ama-mugs amazambane futhi ngaphezulu kwawo, ngokulinganayo, ubeka ukhilimu omuncu omuncu. Siphalaza isitsha esakhiwe ngobisi lwanoma yikuphi okuqukethwe kwamafutha bese siyithumela kuhhavini sesivele isishiswe kuma-degrees angu-180. Ngemuva kwemizuzu engu-15 sithatha isidlo sethu esihle futhi sifike ngokuphelele ngotshisi ochotshoziwe. Sibeka isikhunta futhi siqhubeke sipheka eminye imizuzu engu-20.
Isidlo esiphundu se-pasta ne-chicken fillet ngokusheshisa
Izithako:
- i-macaroni (izimpaphe) - 450 g;
- ukuphuza amanzi - 2.8 amalitha;
- inkukhu ye-inkukhu - 220-240 g;
- i-broccoli - 100 g;
- izaqathe (medium) - 1 piece;
- anyanisi - 1 pc.;
- amafutha e-sunflower - 35-40 ml;
- ukhilimu omuncu - 120 g;
- ingxube yepelepele nosawoti - ukunambitha.
Ukulungiselela
Esikhathini esiphathekayo esifanele sokupheka amanzi asewosawoti, sithumela ipakethe ye-pasta, mhlawumbe kusuka ezinhlobonhlobo zekoro bese ubilisa ngesikhathi esibekiwe emaphaketheni.
Ukufudumala emafutheni ase-Teflon i-odwetha ka-sunflower bese uyifaka e-anyanisi elinezintathu. Lapho eqala ukuthola ukukhanya okucacile, sethula izaqathe ezigayiwe kwi-grater enkulu. Landela ukubeka izicucu ezincane ze-broccoli, bese uthola imifino imizuzu embalwa. Manje faka lapha izingcezu ezincane ze-inkukhu ekhukhulayo, ukunambitha sithele wonke usawoti wekhishi kanye nengxube yepelepele futhi siqhubeke nokupheka okuqukethwe kwepishi yokuthosa kuze inyama iphenduke imhlophe. Ngemuva kwaloko, faka inani elifanele ukhilimu omuncu, ugubungele isidlo bese usimboza nge-flame encane imizuzu emihlanu. Bese sesethula epanini lokuthosa kakade lilungiselelwe i-pasta, hlanganisa yonke le yummy ngefosholo futhi ungakwazi ukusakaza ngokushesha isitsha emafletheni alungiselelwe.