Imifino ehlanzekile inamavithamini amaningi nama-trace elements, ngakho-ke ngenkathi kuyadingeka ukuyidla njalo ngangokunokwenzeka. Ngokuvamile, imifino ingeziwe kuma-saladi nasezifundweni zokuqala, kodwa ama-pie nama-greener ayinambitha encane futhi ewusizo kakhulu. Akutshele ukuthi ungenza kanjani uphayi nge-sorrel ku-yogurt.
Pie okusheshayo
Indlela elula yokulungisa i-jellied pie ne-sorrel kwi-yogurt. I zokupheka ziza nge zokupheka kanye ukhilimu omuncu, kodwa lokhu inhlama inzima kakhulu futhi ngokuvamile hhayi kubhaka, ngakho sincoma baking pie nge sorrel, besebenzisa iresiphi for kefir.
Izithako:
- i-sorrel noma ingxube ye-sorrel namanye amakhambi (u-anyanisi, i-dill, isipinashi) - ama-handful amakhulu amathathu;
- Usawoti odiciwe - ithisipuni 1 + 0.5 tsp.
- Ufulawa wekhwalithi ukolweni wezinhlobo eziqinile - izinkomishi ezimbili;
- amafutha aphansi (1.5%) kefir - 1.5 izinkomishi;
- i-baking soda / i-baking powder - 1/3 tsp / 1 isipuni;
- iqanda elikhulu elisha - ama-3 ama-pcs.;
- ushukela omhlophe (isihlabathi) - 1 tbsp. isipuni;
- amafutha e-sunflower ahlanza - 2-3 tbsp. izinkezo.
Ukulungiselela
Ukuze silungise ukugcwaliswa, sigeza imifino, siyigcwalisa ngamanzi abilayo, vumela ukuthi igweme futhi ifakwe kahle. Uma sifuna ukuthola inguqulo eyanelisa kakhulu, silungiselela iphayi nge-sorrel namaqanda ku-kefir. Amaqanda abilisiwe, ahlutshiwe futhi aqoshiwe. Solim, gxuma.
Ake siqale ukulungiselela inhlama. Sixhuma amaqanda ngosawoti, ushukela ne-yogurt. Ukusebenzisa i-mixer noma i-blender, shaya ngobuningi obukhulu, bukhulu, uphakamise amafutha emifino, bese ubhala ngobumnene ngepuni noma imfoloko, kodwa hhayi ngokushesha, uhlunga ufulawa. Uma sisebenzisa i-soda, siyifaka kanye ne-kefir, i-powder yokubhaka ivame ukungezwa kufulawa bese ihlunga konke. Inhlama ephumayo kufanele imele cishe ingxenye yesine yehora. Ifomu le-silicone elihlutshiwe futhi lathelelwa kuwo ingxenye yenghlama, sisabalalisa ukugcwaliswa. Uma imifino ingenawo amaqanda, nje nje uyifake kahle inhlama, ukugcwalisa amaqanda okukhudlwana kuzozigoqa ngokwayo. Gcoba ukugcwalisa inhlama esele bese ubhaka ikhekhe lethu cishe imizuzu engama-40.
Ukusebenzisa amagajethi wanamuhla
Ungabhaka i-pie nge-sorrel enhlobonhlobo ye-kefir. Nokho, lapha ufunde ngokucophelela imiyalelo kumodeli wakho. Uma inikeza izinga lokushisa elingaphezu kuka-180 degrees, ubhalele ngesibindi iresiphi yangaphambilini ngokubeka imodi "Yokubhaka". Kodwa uma izinga lokushisa liphansi, i-pie ngeke ibhakwe - sebenzisa i-ovini noma i-oven microwave. Iresiphi yokuhlolwa iyofana, futhi ifake ukugcwaliswa okuthandayo. Akuyona into enhle kakhulu kuzokwenza ikhekhe ibe yi-kefir kusuka ku-sorrel. Yonke inhlama efanayo ihlangene nokugcwaliswa okumnandi: ujamu, ushokoledi, izithelo noma amajikijolo.
Okukhethwa kukho ama-gourmets
Ungabhaka i-pie nge-sorrel ku-kefir, usebenzisa inhlama emfushane.
Izithako:
- inhlama yesikhumba esifushane esenziwe ngomumo - 0,5 kg;
- i-sorrel - 200 g;
- i-kefir enamandla 3.2% ubuncane - 1 indebe;
- iqanda - ama-3-4 ama-pcs.
Ukulungiselela
Ngendlela esisakaza ngayo i-substrate emgqumeni omfushane, sakha ibhasikidi, simboza ngesikhumba, sidlulisa ama-peas owomile kulo bese siyithumela kuhhavini elifudumele cishe imizuzu eyishumi. Phakathi naleso sikhathi, masinyane imayini yami kanye ne-shinkuem sorrel, hlanganisa i-kefir ngamaqanda futhi uphahla kahle. Susa i-peas kanye nekhanda, faka imifino ebhodini lesikhumba esincane, uthele ingxube bese ubhake cishe isigamu sehora.