Kunezindlela eziningi ezahlukene ezivumela ukuba sithole amandla omuntu futhi sibhekane nezinkinga ezihlukahlukene, isibonelo, ukucindezeleka. Zihlanganisa umoya oyingqayizivele we-holotropic, onezinzuzo zombili nezimo eziyingozi.
Ukuphefumula kwe-Holotropic - kuyini?
Enye yezinhlobo ze-psychotherapy ehlose ukusebenza nokukhula komuntu siqu ukuphefumula kwe-holotropic. Amasu okuphefumula okhethekile avame ukwenza umculo. Ngosizo lwabo, umuntu uqala ukusabela kwamakhemikhali ahlukene emzimbeni, okuthinta umsebenzi wesimiso sezinzwa. Ukuphefumula kwe-Holotropic kwenziswa yi-psychologist waseMelika uStanlaw Grof ngawo-1950. Ngenxa yocwaningo, le nqubo yaxazululwa njengendlela ehlukile yezidakamizwa ze-psychotropic.
Yini enikeza umoya we-holotropic?
Ukuthandwa kobuchwepheshe kubangelwa izinyathelo eziningi ezingenziwa ukuhlolwa ngokusebenza kahle. Ngosizo lwayo ungaqonda uhlobo lokucindezeleka emzimbeni futhi ubhekane nayo. Umkhuba we-holotropic ukuphefumula unikeza ithuba lokunciphisa imiphumela yokucindezeleka nokukhulula izifo ezihlukahlukene ze-psychosomatic. Kunconywa ukuthi uyisebenzise ukulwa nokucindezeleka, ukunganakwa nokukhathazeka. Inzuzo yalesi simiso esiyingqayizivele ikwazi ukulwa nemikhuba emibi.
Ukuphefumula kwe-Holotropic - "for" futhi "ngokumelene"
Inqubo ethunyelwe, njengemithi kanye nezinqubo ze-physiotherapy, inezinhlangothi zombili ezinhle nezinhle. Ukusetshenziswa kokuphefumula kwe-holotropic kungatholakala uma kusetshenziswa umuntu onempilo, kucatshangelwa ukuphikisana nokuzikhethela kwemisebenzi. Ngokusebenzisa kahle ubuchwepheshe, ungabhekana nezinkinga ezingokwengqondo ezikhona. Ukuphefumula okulungile kunika ithuba lokungena ekujuleni kolwazi. Kunconywa ukusebenzisa ukuphefumula okukhethekile emva kokudlula izifundo ezikhethekile.
Ukulimala nokuhlomula kokuphefumula kwe-holotropic yisihloko esibangela ukungqubuzana okuningi, ngakho-ke kukhona abaphikisi balo mkhuba. Bathi umuntu owenza ukuzivivinya ukuphefumula, kubangela ukuchotshozwa okwesikhashana kobuchopho, okuholela ekufeni kokuphela kwezinzwa. Ngemuva kwesifundo esisodwa, kukhona ukulahleka kwe-carbon dioxide, okungaholela ekutholeni isizungu nokulahlekelwa ukwazi. Uma imishini ingenzi kahle, imiphumela engozini ingenzeka.
Ukuphefumula kwe-Holotropic - ekhaya
Ngokwesiko, amakilasi aqhutshwa ngamaqembu ngaphansi kokuqondiswa kochwepheshe, kodwa abantu abanethemba ngamakhono abo bangahlanganyela ngokuzimela ekhaya. Yenza ukuqeqeshwa ekamelweni elikhululekile nelincane. Kubalulekile ukuthi kukhona umuntu oseduzane ozolandela inkambo yesifundo. Akunconywa ukuba udle ngaphambi kokuqala umkhuba. Ngesikhathi sokuqeqeshwa, kuvunyelwe ukushintsha isimo somzimba, njengoba ingqondo ibeka. Indlela yokuphefumula ye-holotropic, ithuthukiswe ngokuzimela, isho ukukhetha okulungile komculo:
- Okokuqala, kufanele kube nomculo obala okhuthaza ukuphefumula.
- Imizuzwana engu-20. ingoma kufanele iguqule ekukhuthazeni okunye.
- Ngomzuzwana olandelayo we-20. Kunconywa ukuba ukhethe umculo wobuhlanga, kuhlanganise nomgqa wokugubha.
- Ukuze ungene ku-trance, kungcono ukushintshela ekubunjweni okuphawulekayo, okwakufanele kugcine kube nokuzola nokuphumula okuningi.
Ukuphefumula kwamaHolotropic - ukuphefumula ngendlela efanele?
Isikhathi esiphakathi kwesifundo esisodwa sinamahora amathathu. Ukuphefumula kwenziwa kuphela ngomlomo, futhi kuyisigqi. Ungaphazamisi ukuphefumula futhi usebenzise lesi simiso: inhalation enamandla nokukhipha umoya okhululekile. Ukuphefumula kwe-holotropic kuhilela ingxenye engaphezulu yesifuba emsebenzini. Ukugxila, udinga ukwehla yonke imicabango futhi uvale njalo amehlo akho. Kunezinhlobo eziningana ze-nuances okufanele zicatshangelwe:
- Uma phakathi nesifundo kwakungekho ukuzwa okungazwakalayo, kubalulekile ukucabanga ukuthi ngesikhathi sokukhipha umoya umphumela uyahamba, futhi uma uphazamisekile, indawo igcwalisa okuhle. Lokhu kuzosiza ukuthi ungahambi.
- Uma udinga ukuphuma masinyane ku-trance, udinga ukuya empilweni yenja, okuzovimbela ukubukeka kokubi.
- Lapho ukuphumula kutholakala ngokusebenzisa ukuphefumula kwe-holotropic, thatha ukuphefumula okujulile futhi uphumule ngekhala.
Ukuphefumula kwe-Holotropic ekucindezelekeni
Imikhuba eminingi iye yabonisa ukuthi le nqubo ethunyelwe inikeza umphumela wokuphuthuma ngokushesha, ngakho amahora ambalwa unganciphisa izinga lokukhathazeka, ususe ama-phobias nokucindezeleka. Ukuphefumula kwamaHolotropic kusetshenziselwa izinzwa, ukucindezeleka, ukuphazamiseka kokucindezeleka okulandelayo, ukuhlaselwa kwesibindi, i-asthma, i-dystonia ye-vegeto-vascular nezinye izinkinga. Ukuzivocavoca njalo kwenza umuntu aguquke ngokwengqondo, aphikisana nokucindezeleka, aqoqwe futhi aphelele. Umphumela utholakala ngokukhulisa izinga le-oxygen egazini.
I-Holotropic breath for weight loss
Ososayensi baye bafakazela ukuthi i-oksijeni ikhuthaza ukushisa kwamafutha, futhi ibuye ijubane ne-metabolism. Ukuphefumula kwe-Holotropic kunomphumela wokuhlanza, ngoba imikhiqizo yokubola iyadlula emaphashini, avela kuyo, eshiya umzimba. Inzuzo ingenxa yokuthi ngesikhathi sokuphefumula ngamandla nokuphefumula kune-contraction of muscle, ehlinzeka ngokusikhipha okugcwele. Lokhu kunomthelela omuhle ohlelweni lokugaya futhi olwenziwe nge-excretory. Ngokuqeqeshwa okuvamile, lo cindezela uqiniswa, ukusimama kuthuthukisiwe, futhi ama-kilogram ayedlulele alahliwe.
Ukuphefumula kwe-Holotropic ngokufinyelela ku-astral
Kunezindlela eziningi zokuvakashela izwe lezinkanyezi. Isiza ukufaka umoya we-astral ne-holotropic. Ukuze uzame wena ngokwakho, udinga ukuthatha uphinde uvule umculo. Vumela ukudlidliza ukungena emzimbeni futhi ugxile ekuphefumuleni kwakho kanye nokuphefumula. Awukwazi ukuphazamiseka imicabango engaphandle futhi uzilungiselele imizwelo ethile. Sebenzisa imithetho echazwe ngenhla. Ukuphefumula kwe-Holotropic ekhaya kuyaqalwa ngokuvumelana nalesi simiso:
- 5-10 imizuzu. umculo okhanyayo wokufudumala;
- 5-10 imizuzu. ukwakheka kwesigqi;
- 10-20 iminithi. ukuthuthumela kanye nedwala elinzima;
- umculo wokuphumula.
I-Holotropic Breathwork ne-Orthodoxy
ISonto libhekisela ezinkambisweni ezinjalo, ngokuzibiza ngokuthi idayimoni. Kukholelwa ukuthi ukusebenzisa umoya we-holotropic, umuntu uwela ngaphansi kwethonya lezingelosi eziwile futhi ubonisa ngokuqonda okuphelele, futhi lokhu kuyithuba lesidemoni. Njengomphumela wokwamukela okuhlangenwe nakho, abantu abaqhuba imihlangano bayosheshe bafike ekufeni ngokomoya nangokwenyama. Abapristi bakholelwa ukuthi ukusebenzisa indlela yokuphefumula, umuntu uthi ulingana noNkulunkulu, ethola ulwazi olusha namathuba.
Ukuphefumula kwe-Holotropic - ukungqubuzana
Zonke izindlela ezithinta umuntu zingabangela ukulimala uma ungaqapheli ukuphikisana okukhona. Kubalulekile ukwazi ukuthi yikuphi ukulimaza kwe-holotropic eyingozi, ngakho ngeke isetshenziselwe i-glaucoma, isithuthwane, isifo sofuba, ukukhulelwa nezifo ezithathelwanayo. Ama-contraindicated sessions, uma kunezifo ezinzima ezihlala njalo, izimo ezingathí sina ze-psychotic nasemisebenzini yamuva. Ngaphambi kokuqhuba izikhathi kunconywa ukuba uxoxe nodokotela.
Ukuphefumula kwamaHolotropic - imiphumela emibi
Kukhona ososayensi abakholelwa ukuthi lesi siqondiso kufanele siphathwe njengesenzo esiyinkimbinkimbi, futhi sikhombise ukugxeka okukhulu. Omunye wemibono evame kakhulu, kubonisa ukuthi ochwepheshe kulokhu kuqondiswa banomthelela kumuntu, ngokuyikhandla ukuyisebenzisa. Imiphumela emibi ye-holotropic yokuphefumula ingenxa yokuthi ukusebenzisa le nqubo, kutholakala ukuphefumula kobuchopho , futhi lokhu kuholela ekuhlanjululeni i-carbon dioxide nokufa kwamangqamuzana omzimba. Ngenxa yalokho, izifundo azihlakuli ubuchopho, kodwa ziyanda umsebenzi wayo.