Imvubelo inhlama e-kefir - zokupheka eziphumelelayo zesisekelo esiluhlaza sokubhaka okuzenzela

Imvubelo inhlama ku-kefir yindlela elula yokumisa ikhaya lakho ngamadlelo amnandi. Ngomunye umama wendlu, into esemqoka iyinhlahlandlela esheshayo neyinkimbinkimbi ukuthi, ngaphandle kokuhlukunyezwa, kuyosiza ukudala umlomo onobuchopho, obumnandi, obuncibilikisa. Izincomo ezicacile zizokusiza ukuthi uguqule ukudla okujwayelekile kube isidlo sakusihlwa.

Indlela ukupheka imvubelo inhlama on kefir?

Imvubelo yesinkwa enomsoco ku-kefir ngaphandle kwezinkinga izolungisa ngisho nenkosikazi engenalwazi. Into eyinhloko ukunamathela emtholampilo nokuqinisekisa ukutholakala kwemikhiqizo emisha. Lezi zinhlayiya zidume ngephunga layo elimangalisayo, elidukisa ngisho "izindawo ezinengqondo kakhulu".

1. Esikhundleni se-kefir, i-yoghurt iyafaneleka, ubisi omuncu lungaba esikhundleni.
2. Uma ama-pie ebhakwa kuhhavini, adinga ukuthi abekwe ngogesi, futhi uma egosiwe-ke suture phansi.
3. Kufulawa wamamaki angu-1 noma amabili, umuntu kufanele abe ne-starch.
4. Abesifazane abancane abanolwazi olungcono abanamahloni angcono ukuzama ukuthola inhlama yemvubelo e-kefir ngemvubelo eyomile.

Imvubelo inhlama ku-kefir njenge-fluff

Imvubelo inhlama ku-kefir ibizwa ngokuthi "njenge-fluff", ngakho-ke kulula futhi i-airy. Ukufeza le mphumela, ufulawa kumele lubekiwe, bese lugcwele umoya we-oxygen, futhi inhlama iphendulela okuningi kakhulu. Imvubelo kufanele itshalwe kuphela ku-kefir efudumele, futhi ngokucophelela.

Izithako :

• kefir - 1 into;
• imvubelo eyomile - iphakethe elilodwa;
• amafutha yemifino - izinto ezingu-0,5;
• usawoti - 1 tsp;
• ushukela - 1 tsp;
• ufulawa - 3 tbsp.

Ukulungiselela

1. Ukuze imvubelo inhlama e-kefir iphethe umoya, i-kefir kumele ihlanjululwe ngebhotela futhi ifudumele kancane.
2. Phakamisa ufulawa.
3. Hlanganisa usawoti, ushukela, ufulawa nemvubelo eyomile.
4. Thela ingxube yamafutha ne-yogurt, ubambe isigamu sehora.
5. Knead inhlama.
6. Engeza ama-pie, i-oven, ubeka izinga lokushisa ngama-degree angu-200.

Imvubelo inhlama ku-kefir yama-pie

Le recipe iphakamisa indlela elula futhi esheshayo yokulungisa inhlama ku-kefir ngemvubelo yama-pie. Aphuma ngendlela enhle futhi enesibindi, ungakwazi ukupheka nokubhaka. Kubaluleke kakhulu ukuthi ngisho namaprotheni abandayo ahlale ethambile, hhayi aphansi. Futhi emva kokushisa ku-microwave iphinda iphinde ibuyise ukunambitheka kwayo okubucayi, iba yithambile.

Izithako :

• kefir - 1 into;
• amafutha anamandla - izinto ezingu-0,5;
• ufulawa - izinto ezingu-3;
• usawoti - 1 tsp;
• ushukela - 1 tbsp. l;
• imvubelo - 10 g.

Ukulungiselela

1. E-kefir efudumele, qeda ushukela, usawoti namafutha.
2. Phakamisa ufulawa, uthele emvubelo, hlanganisa.
3. Thela ingxube ye-kefir.
4. Isikhumba ku-yogurt ngemvubelo eyomile kufanele yenziwe isithwathwa, ukuze ingabambeli ezandleni zakho.
5. Yakha ifomu, ngena ku-cellophane, ubambe ihora eli-1, kuze lifike.
6. Namathisela i-patties, ihhavini imizuzu engu-20.
7. Ukubhaka kwakunobuso obukhanyayo, uwutshise ngeqanda noma ibhotela.

Imvubelo inhlama ku-kefir yama-pie othosiwe

Umqubu on yogurt nemvubelo isetshenziselwa ukupheka amapayipi okugcoba. Kuzakhamuzi zendawo yokuhlala ezinenkinga ngehhavini, le recipe ixazulula ngokushesha inkinga yokudla kwasekuseni noma isidlo sakusihlwa. Ukuhlolwa okunjalo kunenzuzo ngoba akudingekile ukuphakamisa isiponingi izikhathi eziningana, okwanele, okugcina isikhathi esiningi namandla.

Izithako :

• kefir - 0,5 l;
• ushukela - 2 tsp;
• Amafutha aqinile - 2 tbsp. l.;
• ufulawa - 1 kg;
• iqanda - ucezu olu-1;
• imvubelo - iphakethe eli-1;
• usawoti - 0.5 tsp.

Ukulungiselela

1. Yenza i-opaque. Ngesigamu amanzi ashisa imvubelo, yibamba ukushisa imizuzu engu-10.
2. Nciphisa usawoti, ushukela namaqanda e-kefir.
3. Uma i-opara iphuma, uthele enhlanganisweni.
4. Faka, faka ibhotela nofulawa.
5. Lungiselela inhlama.
6. Gcoba isitsha ngebhotela, ubeke inhlama, umboze ithawula.
7. Ugwayi nge-kefir ngemvubelo ebukhoma iphakama cishe imizuzu engama-30, bese ungenza amapayipi.

Imvubelo inhlama yezinhlayiyi ku-kefir - iresiphi

Uma izivakashi zilindelwe, futhi isikhathi sincane, imvubelo inhlama e-kefir yezinhlayiya izokufanelekela ukuphumula. Ungabakha ngezindlela ezahlukene, kodwa amahle kakhulu atholakala ngendlela yama-curls, futhi akwenziwa ngokushesha kakhulu. Uma ugoba uhambisana noju oluncibilikile, ngeke luzuze nje indawo ekhanyayo, kodwa futhi i-sweety, i-honeyy ukunambitheka.

Izithako :

• imvubelo eyomile - 10 g;
• amanzi afudumele - 100 g;
• Kefir - 240 g;
• iqanda - ucezu olu-1;
• ushukela - 3 tbsp. l.;
• Amafutha aqinile - 50 ml;
• usawoti - 0.5 tsp;
• ufulawa - 0,5 kg;
• uju - 3 tbsp. l.

Ukulungiselela

1. Yenza imvubelo emanzini, ushukela, shiya imizuzu engu-15 ekushiseni.
2. Hlanganisa i-kefir efudumele, ibhotela, iqanda, ushukela, usawoti kanye nesipuni.
3. Thela kufulawa, yenza inhlama.
4. Shiya ukuhamba amahora angu-1,5.
5. Knead, hlukanisa zibe yizicucu, ugoqe yonke ikhekhe egoqwe e-roll in roll.

Umquba we-pizza ku-kefir ngemvubelo

Ukupheka hhayi kuphela kokubhaka okumnandi kuthandwa kakhulu, kunenzuzo kakhulu ukusebenzisa imvubelo inhlama ye-pizza ku-kefir, kuphela okudingeka ubeke ushukela omncane. Kubaluleke kakhulu ukuthi inhlama ikhuphuke kakhulu uma ushukela uphansi, inqubo ingahamba kancane. Indawo ye-opar idinga ukukhetha hhayi ishisayo, ngaphandle kwalokho izoba "ukupheka".

Izithako :

• amanzi - 0.5;
• i-kefir - i-700 ml;
• amafutha anamandla - izinto ezingu-0,5;
• imvubelo - 3 tsp;
• ushukela - 2 tsp;
• ufulawa - 0,5 kg.

Ukulungiselela

1. Dissolve ushukela nemvubelo emanzini, ulinde kuze kuphakama.
2. Thela kefir, shaya up, engeza ufulawa.
3. Yenza inhlama, shiya "ukhule" isigamu sehora.
4. Letha, uxoke, sebenzisa i-pizza.

Umquba we-kefir ugaye ngemvubelo

Kulula futhi ngokushesha ukusebenzisa le recipe yokwenza amapayipi. Ukuhlukunyezwa kuncane kakhulu kunama-patties, futhi ukwelapha kuyaba yinkazimulo. Imvubelo emnandi ye-yogurt iyophumelela uma uhlunga ufulawa. Yengeze ngokucophelela, kusukela enhlama emincane uthola i-opara ebuthakathaka, kungcono ukuyifaka ngesikhathi senqubo yokuxuba.

Izithako :

• ufulawa - 400 g;
• I-kefir - 250 ml;
• Amafutha aqinile - 250 ml;
• ushukela - 1 tbsp. l.;
• imvubelo eyomile - 100 g;
• usawoti - 1 tsp.

Ukulungiselela

1. I-Kefir efudumele, engeza ibhotela, iqanda.
2. Hlanganisa ushukela, imvubelo nosawoti, uthele inhlanganisela.
3. Hlanganisa inhlama, shiya ihora.
4. Ukucindezela ukuvumela umoya uphume, uphinde uguqe.
5. Roll kumashidi we-pie, i-ovini isigamu sehora.

Imvubelo inhlama ku-kefir ye-belaya

Iresiphi yehlama yemvubelo ku-yogurt iyasetshenziswa ngempumelelo kuma-belyashas. Kulezi pie ngenyama kwakunama-juicier, abapheki bayelulekwa ukuba bengeze iqhwa elichotshoziwe kuze kugcwaliswe, kodwa-ke kufanele udinga ngokushesha ukuze lingancibiliki. Inhlama ingawuthinta kakhulu amafutha, ngakho-ke kutuswa ukuba uthele u-1 st. isipuni sotshwala.

Izithako :

• ufulawa - 800 g;
• iqanda - ucezu olu-1;
• kefir - 0,5 l;
• ushukela - 50 g;
• imvubelo eyomile - 20 g.

Ukulungiselela

1. I-Kefir efudumele, xuba neqanda.
2. Phakamisa ufulawa, phinda ngemvubelo kanye noshukela.
3. Thela ingxube, uxoke.
4. Shiya emfudumeni kwehora eli-1.
5. Sika inhlama ibe yizicucu, uphume amaqebelengwane angamafulethi.
6. Imvubelo inhlama yamatshe amhlophe e-yogurt kufanele ixoxwe nge-soft, kodwa ingabi yetshezi.

Imvubelo inhlama ye-kefir yama-pancake

Sekude isikhathi kusukela ama- pancake ahlonipheke kakhulu nama- lacy abhakawa emvubelo, amabhuzu amancane emoyeni ekuvivinyeni aqinisekisa ukuthi adle kakhulu. Ukuzikhethela kwama-pancake anjalo ukuthi kungenziwa kalula futhi kube mnandi. Ukunambitheka kuhlanzekile, ngakho-ke ama-pancake aphekwe, kokubili okunomnandi nokugcwalisa usawoti. Plant yemvubelo inhlama ngobisi kanye kefir.

Izithako :

• kefir - 1 into;
• ubisi - izinto ezingu-0.5;
• ufulawa - into engu-1;
• imvubelo - 1 tsp;
• ushukela - 2 tbsp. l.;
• i-vanilla - 1 tsp;
• amaqanda - izingcezu ezimbili;

Ukulungiselela

1. Ubisi kanye ne-kefir efudumele, ibhotela liyancibilika.
2. Hlanganisa ufulawa, usawoti, ushukela nemvubelo.
3. Thela i-kefir, xuba, uhlale ushisayo isigamu sehora.
4. Engeza amaqanda, i-vanilla, ufulawa, ubisi.
5. Knead, gqoka imizuzu engu-30 ekushiseni.
6. Imvubelo inhlama yama-pancake ku-kefir ibenza bafrize ngaphandle kwamafutha.

Imvubelo inhlama ku-kefir yama-donuts

Ukuphatha kahle itiye kuyoba ama-donuts amnandi , ngoba ukulungiselela kwabo, futhi, sebenzisa imvubelo esheshayo e-kefir. Ukufisa kuyadingeka ngamafutha yemifino, ngoba ngama-creamy azoshisa. Uma ukupheka kufaka isikhumba esikhwameni esenziwe ephepheni, kuyothatha amafutha amaningi. I-Kefir kufanele ithathwe okungenani ama-2.5% amafutha.

Izithako :

• I-kefir - 500 ml;
• imvubelo eyomile - 10 g;
• ushukela - 100 g;
• iqanda - ucezu olu-1;
• ufulawa - 1 kg;
• Amafutha aqinile - 200 ml.

Ukulungiselela

1. I-Kefir ifudumele, ishaywa ngamaqanda nosawoti.
2. Hlanganisa imbiliso noshukela.
3. Thela ingxube, uthele ngofulawa.
4. Knead inhlama.
5. Bamba ukuvuka, imizuzu engu-40.
6. Hlanza kahle, uthathe izicucu.
7. Amafomu ama-donuts.

Imvubelo inhlama ku-kefir yesinkwa

Lapho isinkwa sokupheka kwesinkwa sithengiswa, abesifazane abaningi besifazane baqala ukulungiselela isinkwa ngokuzimela , futhi hhayi ngokuphindaphindiwe ngekhwalithi izikhathi ezingcono kakhulu kunokugcina isinkwa . Ngokushesha uphakamise imvubelo inhlama ku-kefir kumenzi wesinkwa, kuyinto elula kakhulu, njengoba kungekho sidingo sokuqapha isikole, into eyinhloko ukubala ngokunembile izithako.

Izithako :

• ufulawa - 500 g;
• ushukela - 3 tbsp. l.;
• usawoti 1.5 tsp;
• amafutha - 5 tbsp. l.;
• Kefir - 300 ml;
• imvubelo - 3 tsp.

Ukulungiselela

1. Phakamisa ufulawa, uthele esitsheni somenzi wesinkwa.
2. Hlanganisa ushukela, usawoti, ibhotela kanye ne-kefir efudumele.
3. Thela inhlanganisela nemvubelo.
4. Faka, ubeke uhlelo lokuhlola lamahora angu-2.