I-tose tofu ingenye yezinto zokudla eziphambili zamaprotheni emazweni amaningi ase-Asia-Pacific (China, Korea, Japan, Vietnam, Thailand, njll). Ngendlela eya ku-tofu ifana nobisi olunomsoco obomvu ombala. Muva nje, tofu isiye saziwa kakhulu emazweni amaningi emhlabeni.
Inqubo yokupheka i- tofu ushizi, ngendlela efana nayo, ifana nenqubo yokuthola ushizi we-cottage kusuka kubisi lwezilwane. I-Tofu itholakala ngenxa yokugcoba amaprotheni obisi ubisi ngaphansi kwethonya lama-coagulants ahlukahlukene (ngaleyo ndlela, izinhlobo ezahlukene ze-tofu zitholakala). Ukukhiqizwa kwezinhlobo ezithile ze-tofu kubuye kube ngumlingisi kazwelonke nangokwesifunda futhi kuyendabuko. Ngemva kokuvimbela i-tofu, njengombuso, ucindezelekile.
Izakhiwo nezindlela zokudla tofu ushizi
I-Tofu ayinalo ukunambitheka kwayo okuhlukile, okubangela ukusetshenziswa kwayo kokubili kokudla: lo mkhiqizo ufanelekile ukulungiselela izitsha ezihlukahlukene (kuhlanganise noshukela). I-Tofu i-marinated, ibilisiwe, ithosiwe, iyabhaka, isetshenziselwa ukugcwalisa, ifakwe ku-soups nama-sauces.
Ukusetshenziswa kwe-tofu
I-toes tofu - umkhiqizo wezitshalo odla kakhulu, ongenzuzo nakanjani. I-Tofu iqukethe iphrotheni yemifino ephezulu (kusuka ku-5.3 kuya ku-10.7%), amaningi amino acid ebalulekile emzimbeni womuntu, izinsimbi ezibalulekile kanye ne-calcium, amavithamini B. Lo mkhiqizo unciphisa inqubo yokuguga, iqinisa izicubu zethambo, ivimbela izinkinga zemvelo, kunomthelela omuhle emisebenzini yokugaya nokugaya umzimba womuntu. Ukusetshenziswa njalo kwe-tofu ushizi kuyasiza kakhulu lapho ubheka ukudla okuhlukahlukene ukuze ulahlekelwe isisindo.
Usebenzisa i-tofu ushizi, ungakhathazeki ngamakhalori: okuqukethwe kwekhalori yalo mkhiqizo kungu-73 kcal nge-100 g.