Izinzuzo zokubhaliswa

Kusukela emazweni aseMpumalanga Ephakathi nase-Asia Ephakathi, amagilebhisi amahle angenawo amasongo ayifikile. IsiKishmish sinqoba abantu abadala nabantwana abanambithekayo kanye nokuntuleka kwembewu. Kuyizinhlobonhlobo ezikhanyayo nezinnyama. Bonke bahlale behlanza isikhathi eside. Kusukela kulamagilebhisi ukwenza umkhiqizo onempilo - omisiwe.

Izinzuzo zokubhaliswa

Izakhiwo eziwusizo zala magilebhisi ziningi futhi zibaluleke kakhulu emzimbeni wethu:

• kubuyiselwa umzimba ngemva kwesifo;
• ngenxa yomphumela othoba kalula, ukusetshenziswa kwe-sultana kunomphumela omuhle esimweni sabantu abanezifo zesimiso sezinzwa noma ababhekana nezimo ezicindezelayo;
• kubuyisela imetabolism;
• kuthuthukisa ukugaya;
• Inzuzo yamaKishmish isondela ekwelapheni izifo zezinso nezinkinga zesibindi;
• ukuvimbela okuhle ukushaywa yisifo, njengoba kuvimbela ukwakhiwa kwezindwangu zegazi kanye nama-blood clots;
• unomthelela we-antimicrobial;
• kusiza ukulwa ne-anemia;
• kuthuthukisa isimo seziguli ezinezinkinga zenhliziyo (ukucindezeleka, i- vegetovascular dystonia , arrhythmia);
• i-oleonolic acid, equkethwe kulezi zomvini, ivimbela ukukhula kwamabhaktheriya emgodini womlomo, okuwusizo ezifweni zezinsini kanye ne-caries;
• udla umzimba ngamavithamini namaminerali (selenium, calcium, iron, magnesium).

IKishmish emhlophe

Izinhlobo ezimhlophe ze-sultana zithandwa kakhulu kuleli qembu. Amagilebhisi amnandi e-dessert nama-berries amancane athande kakhulu izingane. Kulolu hlobo lwamagilebhisi benza izithelo zomvini ezimnandi zegolide.

Uhlobo oluvuthiwe lwamagilebhisi aluhlaza kakhulu, oluboniswa iwayini nejusi kule berry. Ukugcinwa kwama-kilojoule esitokisini kunama-unit angama-100 ngenhla, kunokuba kumagilebhisi amasha.

Noma kunjalo, ungayeki ukusetshenziswa kwalokhu amagilebhisi futhi imikhiqizo evela kuso. Phela, amagilebhisi amhlophe aseKishmish anezinto eziyinkimbinkimbi zezinto eziwusizo emzimbeni. Ngokudla iqoqo lamagilebhisi, sithola i-glucose eyanele, i-fructose ne-sucrose. Lesi silinganiso sobumnandi sisiza ukuphinde sithole amandla ngemuva komsebenzi onzima futhi sikhulule ukukhathala . Kodwa-ke, labo abafuna ukunciphisa umzimba, amagilebhisi anenani elilinganiselwe.

I-kishmish emnyama

I-darker izithelo zomvini, ziwusizo kakhulu. Lokhu kungenxa yokuthi yizinto ezizuzayo ezinika amajikijolo umbala omnyama. Ukuzuzwa kishmish omnyama ukuthi kunezinto ezinamandla kakhulu zokuvikela i-antioxidant futhi kusiza ukulwa nokuphuza i-anemia ngempumelelo.