Thola umntwana ola ukudla okunjalo okumnandi, njenge-pasta, cishe akunakwenzeka. Ziyisiphuzo esihle kakhulu, ungadlala nazo zijabulise (ukujikiya emlonyeni wakho bese uphonsa, omunye nomunye). Futhi i-macaroni yonke imibala yobuningi nokubukeka ngokuhlukahlukene (ama-spirals, ama-curls, ama-asterisks, ama-cockleshells) ngeke ashiye abaphuphi abancane abangabakhathaleli.
Ziwusizo kangakanani i-pasta?
I-Macaroni yindawo yokugcina yangempela yezinto ezibalulekile emzimbeni wabo bonke abantu. Abakhiqizi benza konke okusemandleni abo ukwenza umkhiqizo wabo ulinganise ngangokunokwenzeka ngokwemivithamini, amaminerali kanye nama-amino acids ("izinto zokwakha" zamaphrotheni amathishu). Ukuze uqhubeke ugcwalisa i-macaroni nama-amino acids abalulekile (okungukuthi lawo amino acid asakhiwe emzimbeni ngokwawo, ngakho-ke ukudla kwabo okudingekayo ngokudla kudingekile), iresiphi ihlanganisa izinto zokwakheka kwamaqanda.
Macaroni izingane
Ngokwehlukile kukhona i-pasta, eyenzelwe ukudla kwezingane. Zihlukile kwezinye i-macaroni ngokutholakala kwezithasiselo ze-casein, insimbi, iqembu lamavithamini B kanye ne-PP, okuqukethwe okwandisiwe kwama-amino acids nama-protini ahlukahlukene. Macaroni for kids, njengoba umthetho, babe ukubukeka ezikhangayo (okubalulekile, uma ufuna chudushko yakho ungashiyi eplatheni nabo). Futhi, ngokubheka okubonakalayo, kulula kakhulu ukuthi ukulungiselela kwabo kuzothatha imizuzu emi-3 kuya kwemihlanu kuphela (isikhathi esifushane sokwelapha ukushisa sizosindisa inani eliphelele lemisebenzi ewusizo).
Ngamiphi iminyaka yobudala i-macaroni ingaba yabantwana?
Abazali abaningi abajabulayo babuza umbuzo onengqondo, kungenzeka yini ukwethula i-pasta ezinganeni kuze kube unyaka? Impendulo yalo mbuzo ayiqondile. Iningi labahlengikazi labantwana abanamabi kakhulu ngokusungulwa kokudla komntwana oneminyaka engaphansi konyaka owodwa we-pasta. Bashukumisa lokhu ngokuthi emzimbeni wezingane zalesikhathi asikho ama-enzyme adingekayo ekugayweni kwemithombo eluhlaza (ngenxa yalokho, isingeniso esandulele kakhulu salokhu kungaholela ezinkingeni ezihlukahlukene zokugaya ukudla). Kukholelwa ukuthi ungakwazi ukunikela nge-pasta kumntwana oneminyaka eyodwa. Ngakolunye uhlangothi, emashalofini ezitolo ungathola i-pasta, eguqulelwe imvuthu yomzimba, ngendlela ye-pasta (inganikezwa, iqala ezinyangeni ezingu-8 ubudala).
Uhlobo luni lwe-pasta lokuthenga?
Inketho engcono kakhulu ukunikeza okuthandayo kwi-pasta yeqembu "A" (eyenziwe ngokusuka kohlobo lwezinhlobo eziqinile zekolweni zamabanga aphezulu, okuqala nesesibili). Ziwusizo kakhulu. Okunye okubaluleke kakhulu ukuthi isitashi kanye namaprotheni alo mkhiqizo ahlangene kakhulu futhi ngakho-ke ama-carbohydrate ayinkimbinkimbi ayenziwe ayagcinwa kancane kancane. Umzimba kufanele usebenzise amandla amaningi ukuze uhlanganise lezi zinhlanganisela, lokhu kuvumela ukuba ungesabi ukutholakala kwesisindo esingadingeki enganeni (ngokweqile