Kumntwana wakho wakhula enempilo futhi eqinisiwe, ukudla kwakhe kwansuku zonke kumele kuhlanganise ne- calcium . Ngenxa yalesi sitshalo, i-kid izokwenza isifuba esinamandla, okusho ukuthi amathambo angeke abe ne-brittle, okuzovimbela ukuqhuma nezinye izinkinga. I-calcium iyingxenye yeminye imikhiqizo yokudla: ubisi nemikhiqizo yobisi, inhlanzi, imifino kanye nezithelo, kanye nenyama. Kumelwe ukuba yingxenye yokudla kwengane yakho yansuku zonke. Kodwa uma wena nodokotela wakho bekholelwa ukuthi i-calcium emzimbeni wengane ayanele, khona-ke ikhemisi inamalungiselelo akhethekile e-calcium ezinganeni.
Izinhlobonhlobo
Wonke ama-assortment yemithi, lapho kune-calcium, ihlukaniswe khona:
- Lokho okudingeka kuthathwe ngaphakathi komzimba. Lokhu kuhlanganisa: i-calcium chloride, i-carbonate noma i-calcium gluconate nezinye.
- Lokho okusetshenziselwa ukuphathwa nge-intramuscularly. Lezi zidakamizwa zifaka: i-gluconate ne-calcium gluceptate.
- Lokho okuvezwa yindlela yangaphakathi. Izibonelo zezidakamizwa ezinjalo ziyi-chloride, i-gluconate ne-calcium glucose.
Uma ingane yakho itholakele ukuthi ayinakho okwanele yalesi sitshalo esibalulekile, kufanele ukuthi asebenzise amalungiselelo e-calcium nge-vitamin D3, okusiza ngokushesha ukugcizelela amaminerali. Ngaphezu kwalokhu okungenhla, kusekhona ukwahlukana okunjalo:
- I-Monopreparations. Ikhetho elingabizi elitholakala kuwo wonke umuntu, kodwa ngenxa yokungabi khona kwezingxenye ezengeziwe, izidakamizwa ezinjalo aziphumelelanga ngokwanele.
- Ukulungiswa kwe-calcium ne-vithamini D. Lolu khetho lusebenza kangcono kuneyokuqala, kepha kunemiphumela - i-vitamin D inamandla okuqoqa emzimbeni, okungahlali kahle ngaso sonke isikhathi.
- Izakhiwo ezikhethekile, ezibandakanya hhayi kuphela amaminerali, kodwa futhi namavithamini. Akuyona inketho eshibhile, kodwa ingcono kunabangaphambilini.
Kunganikwa ingane eneminyaka engu-2. Ihlanganisa amavithamini awusizo kumntwana.
Khumbula ukuthi amalungiselelo e-calcium kubantu abasha kanye nezingane ezincane kufanele azinqunywe udokotela, angeke abe khona umsebenzi ozimele. Kungase kube nemiphumela emibi eminingana: ubuhlungu ema-pancreas, ukushaya inhliziyo, ukuqothulwa, noma isifo sohudo. Kukhona nokuphikisana okuphindaphindiwe ekusetshenzisweni kwalesi samaminerali: ukungezwani komzimba nokuzwela komuthi, kanye nokuqukethwe okuphezulu emcinini nasegazini. Uma ukhetha amalungiselelo e-calcium ezinganeni, kubalulekile ukucabangela ukubunjwa kwawo, izici kanye nezinkomba zokusetshenziswa, kanye nokunambitheka kanye nentengo. Into esemqoka ungakhohlwa ukunikeza ingane yakho ukudla okuphezulu kwe-calcium, bese-ke ngeke kudingeke ukuba unake izidakamizwa ezinjalo.