Owesifazane wanamuhla unesikhathi esincane samahhala, futhi okusalayo akudingeki ukuba asebenzise ukuma esitofu. Yiqiniso, hhayi ukuthi ukondla umndeni nakho akunakwenzeka, yingakho kufanele sithole ukungalingani phakathi kwesikhathi sakho siqu nezihlobo ezondliwe kahle. Noma kunjalo, akunzima ukulungisa isidlo ngokushesha futhi esihlwabusayo. Isibonelo, endaweni yokudlela yase-Italy kunezindlela zokupheka eziningi zokupheka hhayi kuphela elula futhi esheshayo, kodwa futhi futhi, ewusizo, isidlo esihlwabusayo nesinomsoco womndeni wonke. Imibono ingatholakala lapha.
Izitsha ezisheshayo futhi eziphundu kunazo zonke zokudliwayo yizo ezilungiselela ukupheka okunye. Ake sithi, ukwenza i-spaghetti, ungayifaka isuphu futhi ngesikhathi esisodwa upheke ama-macaroni bese usika isaladi. Futhi uma ubeka okuthile ukubhaka kuhhavini, ngokuvamile, kukhishwa isikhathi esiningi ukulungisa izitsha ezisele.
Ngakho kanjani ukupheka dinner fast futhi okumnandi? Sikunikeza izinhlobo ezimbili zokupheka: amasaladi nezitsha eziyinhloko. Futhi manje uzobona ukuthi emaminithini angu-20-30 ungakwazi ukupheka isidlo esiphundu nesiphuthumayo.
Kudla ukudla okudliwayo: amasaladi
Isaladi «i-Caprese»
Izithako:
- utamatisi ophakathi nendawo - ama-4 ama-pcs;
- i-mozzarella (ukuze uthole ama-aesthetics kungcono ukuthatha ushizi ebhodini) - 150 g;
- i-Basil;
- amafutha omnqumo;
- uviniga obhalsamu;
- usawoti;
- umnyama omnyama.
Ukulungiselela
Lona ukudla okulula okuse-Italian. Sika utamatisi kanye noshizi zibe yizicucu. Ngefomu, faka ama-shingles ngamatayela, ukushintshanisa ushizi no-utamatisi. Isizini isaladi ngamafutha omnqumo, usawoti, pepper bese uhlobisa ngamaqabunga ase-basil. Fafaza isiphuzo ngeviniga ebhalsamu.
Isaladi ne-tuna
Izithako:
- isigamu senhloko ye-ulethisi i-iceberg;
- i-tuna ekheniwe emanzini ayo - imbiza engu-1;
- utamatisi - 4 ama-pcs;
- amafutha omnqumo;
- uviniga obhalsamu;
- i-pepper;
- usawoti.
Ukulungiselela
Gcoba isaladi. Hlanganisa utamatisi zibe tincetu. Hlanganisa imifino ne-tuna esitsheni esikhulu sesaladi, inkathi ngeviniga yebhasamu kanye nezinkezo ezimbalwa zamafutha omnqumo. Usawoti kanye nopelepele isaladi.
Yini ongayipheka ngokushesha noma ubhaka ukuze udle?
I-Spaghetti in foil
Izithako:
- i-spaghetti - 300 g;
- izinhlanzi zasolwandle - 500 g;
- utamatisi - ama-3 ama-pcs;
- iwayini elimhlophe elimhlophe - 100 ml;
- I-Parmesan - 100 g;
- i-garlic - ama-clove amathathu;
- amafutha omnqumo - 6 tbsp. izinkezo;
- i-Basil;
- usawoti;
- umnyama omnyama.
Ukulungiselela
Fry garlic emafutheni omnqumo - amafutha kufanele athathe iphunga. Emva kwalokho, ama-lobules angalahlwa. Gcoba utamatisi ngamanzi abilayo bese ususa isikhumba kubo. Sika ezinqeni ezinkulu bese uwavumela ukuba abe namafutha e-garlic. Engeza i-basil, izinongo, usawoti omncane kanye nosizi ushukela. Pheka i-pasta imizuzu emihlanu emanzini anosawoti, bese uwaxuba ngamafutha amancane. Gubha i-parmesan ku-grater enkulu. Yenza amapokhethi we-foil, ufake i-spaghetti ngayinye encane, phezulu ama-shrimp ambalwa, i-utamatisi omncane we-utamatisi newayini. Fafaza ushizi bese ugoqa amaphakheji. Bhaka isidlo kuhhavini elishisayo ngaphambi kwemizuzu engu-15. Beka iphaketheni epulangwe, uvule futhi usebenzise isikhathi esisele se-ushizi.
Risotto
Izithako:
- ama-amancane - ama-2 ama-pcs;
- umhluzi - 1 l;
- Butter - 3 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- amafutha ayisikhilimu - 50 g;
- I-Parmesan;
- i-Basil;
- ikhasi elimnyama;
- usawoti;
- izinongo.
Ukulungiselela
Sula ibhotela epanini elishisayo lokutshisa. Fry the garlic ukuze amafutha ithatha iphunga layo. Lahla ama-lobules. Fakela kahle anyanisi futhi gazinga uze ubonakale ebhotela phezu kokushisa okuphansi. Lapho u-anyanisi ephendukile, engeza ilayisi. Amafutha kufanele enze igobolondo emhlabeni wonke. Ezingxenyeni ezincane zengeze irayisi emhluzeni, ivuselele i-risotto. Usawoti ungaqedwa emhluzeni, futhi ungadlulisela ekugcineni kanye nepelepele nezinye izinkathi zokwazisa. Uma i-risotto isiseduze, engeza ukhilimu omncane. Fafaza i-risotto ne-Parmesan ushizi. Vala ukushisa nokumboza. Ngemuva kwemizuzu emithathu, vula irayisi ulixube ngamandla. Ungangezela imifino nenyama ku-risotto noma usebenze njengesidlo se-solo. Ukuhlobisa i-risotto nezinsalela ze-Parmesan ne-basil enogwetshiwe.