Ukulala amaphilisi ekhaya

Abaningi babhekene nokungakwazi ukulala. Kunezindlela eziningi zokulwa nale nkinga. Ukuthatha amaphilisi okulala ngenye yazo. Kodwa-ke, ukusebenzisa izidakamizwa zekhemisi kuphazamisa umsebenzi wobuchopho ngaphandle kokuphazamisa imbangela yokungalali. Ngeshwa, izindlela ezizobangela iphupho, azihlukaniseki kusukela okwamanje, azidalwanga. Noma kunjalo, ungazama ukwenza amaphilisi okulala ekhaya, okuzophephile ngokuphelele.

Amaphilisi angalali ukulala

Kungenzeka ukunqoba le nkinga ngaphandle kokusebenzisa amalungiselelo amakhemikhali. Okhokho bethu bahambisa ngokuthula izidakamizwa futhi basebenzisa imikhiqizo ehlukahlukene ukuze balungiselele izindlela zokuphelelwa ubuthongo. Ukunaka okukhethekile kwakhokhelwa amakhambi.

Ukudambisa okuvame kakhulu ku-valerian. Ngokwakhe, benza imithi yokungalali nokulala amaphilisi. Izakhiwo zotshani zinqunywa okuqukethwe kwe-tannins, amafutha abalulekile, ama-acids e-organic kanye nama-alkaloids. I-Valerian isetshenziselwa kabanzi ezimweni zokudabuka ngokweqile, ukukhathazeka, ukuphazamiseka kokulala, izinkinga zegazi, ukucindezeleka komzimba kanye ne-migraine.

Isakhiwo esihle esiqabulayo sinesitshalo se-oregano. Ngokwemvelo, ingozi engenakulimala yenziwa, ekwazi ukusiza ngokuqwashisa, ukukhandla ngokweqile, ukuthuthukisa ukondla nokuphakamisa ithoni evamile yomzimba.

Ukuthuthukisa izinga lokulala, kutuswa ukusebenzisa ama-oats. Umhluzi olungiselelwe kuwo ungenza njengento yokudambisa. Iphumelela ngokuphumelelayo nokulahla, ukucindezeleka ngokomzwelo nangokwenyama, ukukhathazeka okungenangqondo.

Ngenxa yobuntshisekelo be-passionflow yemali eningi yamavithamini, ikakhulukazi, i-ascorbic acid, i-flavonoids, i-coumarins kanye nezici eziwusizo ezinjenge-iron, potassium ne-calcium, isetshenziselwa ukulungiselela iphilisi yokulala ekhaya.

UMelissa no-mint nabo bathole isicelo sabo ekulwa nokulala nokulala. Bakhulula ikhanda, bakhuthaze isimiso sezinzwa.

Ngaphandle kwamakhambi, uju, ehlanjululwe ebisi, lisetshenziselwa ukwenza amaphilisi okulala aqinile ekhaya. Ngaphambi kokudla (izikhathi ezine ngosuku) Kunconywa ukuba uphuze amanzi, ujujiwe kuwo (800 ml amanzi ngamaphesenti angu 100 g uju). Umthamo wokugcina kufanele uthathwe isigamu sehora ngaphambi kokulala.

Indlela yokulungisa amaphilisi okulala?

Ukuze kube nokujwayelekile kokulala nokulwa nokunyuka kwe-excitability, kutholakala iresiphi:

1. Impande eqoshiwe ye-valerian (isipuni) ithululelwa ngamanzi abilisiwe (ingilazi). Isixazululo ngishiya ukuze ngifinyelele.
2. Ngemuva kwamahora ayisishiyagalombili, hlaziya ukumnika.
3. Phuza umuthi kathathu ngosuku lonke kanye nanye ngaphambi kokulala, isipuni esisodwa esikhulu.

Ukwenza amaphilisi okulala e-oregano ekhaya kwenziwa ngale ndlela:

1. Beka i-spoonful utshani emgodini bese uyigcwalisa ngamanzi ashisayo.
2. Ngemuva kokuphikelela (cishe isigamu sehora) thinta ikhambi.
3. Ukulwa nokulala, uthathe indebe yesithathu kathathu ngosuku.

Ukuze kube nokujwayelekile kokulala, i-oregano ingasetshenziswa ngaphandle, ukugeza ikhanda ngaphambi kokulala ne-decoction eqinile yemithi.

I-Oatmeal isetshenziselwa ukulungisa iresiphi elandelayo:

1. Epanini, amagremu ama-200 we-oatmeal ahlanganiswa futhi athululelwe ngamanzi (ilitha).
2. Uma umkhiqizo uqala ukukhukhumeza, kutholakala i-spoonful yoju lomvelo kuwo, ususwe emlilweni emva kwemizuzu emibili.
3. Ukulwa nokulala nokuphuza ngaphambi kokudla okuyisisekelo isigamu sekombe.

Kusuka ku-melissa kanye ne-mint ukulungiselela ukumnika:

1. Umgudu wamanzi abilayo uphephile ngamakhemikhali.
2. Ukuphikelela ngokuvamile imizuzu engamashumi amabili.
3. Phuza, njengamanye amakhambi, kathathu ngosuku lonke kanye kanye ngaphambi kokulala.

Kodwa i-tincture ye-passionflowers yengezwa umbhangqwana wehla emathisini (akukho okungaphezu kwe-spoonful ingilazi) kanye namaconsi ayishumi athathwa ngaphambi kokulala.