Ekhuluma ngokukhushulwa kwe-gastritis, kunomonakalo esimweni sesimo esingapheli sezifo ezikhona. Izifo ezingapheli ziba isikhathi esanele, kepha ukuhlukumezeka kuvela ngenxa yezizathu ezicasulayo. Indlela engalungile yokuphila yisici esiyinhloko.
Sifunda ngokuningiliziwe indlela yokuqaphela ukuqala noma ukuqala kokukhushulwa kwe-gastritis.
Yiziphi izibonakaliso zokucindezeleka kwe-gastritis?
Cabanga ngemibonakaliso eyinhloko yesifo sangasese esingenasifo esiphuthumayo:
Izici ezijwayelekile:
- ubuthakathaka jikelele, ukukhathala,
- ikhanda, isizungu;
- ukucasula;
- ukucindezela kuqhuma, ukuhlela, ubuhlungu enhliziyweni;
- ukuzwa okungajabulisi emlonyeni - ukwanda okwedlulele (ukonga), emva kokuhlanza - ukoma;
- i-plaque ngolimi lombala omhlophe;
- i-aftertaste engathandeki emlonyeni;
- ukunciphisa ukudla;
- isisindo somzimba esinciphile;
- ngokuvamile kuphakama izinga lokushisa;
- enkambeni eqinile - ukuvuvukala kwezindebe, ulwelwesi olunomlomo lomlomo, izilonda.
Izimpawu zobuhlungu:
- ukuzwa ukukhululeka nokuchichima in hypochondrium kwesokunxele ngesikhathi noma ngemva kokudla;
- ubuhlungu obukhulu noma obuhlungu, ngezinye izikhathi ukuzwa okuvuthayo esifundeni se-epigastric ngemva kokudla noma ukuzila ukudla;
- ukuqhuma, kuhambisane nobuhlungu.
3. Umphumela wokuphazanyiswa komgudu wamathumbu:
- i-heartburn;
- ukuqhutshwa;
- ukuthuka, ukuqhuma;
- isicanucanu, ukuhlanza;
- isifo sohudo, ukuqothulwa ;
- i-mucus emanzini;
- igazi emanzini.
Yini okufanele uyenze uma unesifo esibucayi se-gastritis esingelapheki?
Lapho izibonakaliso zokuqala zokugonywa kwe-gastritis azikwazi ukubambezeleka futhi zibandakanye ukuzivocavoca. Kodwa noma kunjalo lapho kutholakala khona izibonakaliso zokuqala zesifo sengqondo sokugonywa kungenzeka ukuthi wenze okuthile:
- Ngokushesha vimbela ukungondleki futhi uhlale phansi ekudleni okuncane.
- Ukuphumula kombhede kuyadingeka.
- Ukuyeka ukubhema esiswini esingenalutho.
- Phuza ingilazi yamanzi ekuseni ngaphambi kokudla.
- Qinisekisa ukuthi ukudla kufudumele, akushisi kakhulu noma kubanda.
- Yidla kancane futhi kaningi, ukuze isisu singagculiswa noma singenalutho.
- Gwema ukucindezeleka.
- Ungasebenzisa izindlela ezithandwayo ngesikhathi esifanayo.
- Uma ubuhlungu obunzima, udinga ukulala ebhodini le-embryo, sebenzisa ibhodlela lamanzi ashisayo ngamanzi abandayo esiswini ngezansi kwe-plexus yelanga, uthathe noma yikuphi ukuhlinzekwa kwama-antispasmodic.
- Ukubhekana ne-gastroenterologist, ukudlulisa noma ukuhlola ukuhlolwa nokuqala ukwelashwa okhethiwe noma okukhethiwe.
- Ezimweni ezinzima izibhedlela esibhedlela kuyadingeka.
Yini engakwazi futhi ingenakudliwa ngokunyuka kokugulisa umzimba?
Imithetho yokudla okunomsoco ezifweni ezinzima zilula:
- Ekudleni kufanele kufakwe imikhiqizo ephekwe kuphela kumbhangqwana, noma ebhakwe kuhhavini, noma ephekwe noma ephekwe. Kuhle uma ukudla ikakhulukazi kusetshenziselwa uketshezi, ukugcoba noma ukuhlaziywa kahle.
- Lapho upheka, ungasebenzisi izinongo kanye nosawoti kancane.
- Okuthosiwe, amafutha, ukudla okubhema kufanele kukhishwe ngokushesha.
- Ungadli ukudla okubangela ukugqithisa ngokweqile noma ukuvutshelwa, ukupheka, nama-mushroom.
- Nciphisa iziphuzo eziphuza utshwala, kanye nekhofilethi.
- Ayikwazi ukudla ukudla okusemathinini nokudla okulula.
- Ungadla inhlanzi ephilile noma inyama.
- Wabeka izimpande zesisu nge-kissels.
- Ungadla i-pasta ne-cereal.
Ukwelashwa kokukhushulwa kwe-gastritis
Lapho ukwelashwa kwe-gastritis ekhushukile, njengombuso, lezi zinhlobo zezidakamizwa ezilandelayo zibekiwe ngokuya kwezinga lokulimala kwesisu kanye nohlobo lwesisu somzimba:
- ama-antibiotics uma i-Helicobacter pylori itholakele (Ampicillin, De-nol nabanye);
- i-prokinetics;
- antacids (Almagel, Gastal, Maalox nabanye);
- izidakamizwa ezingekho emthethweni;
- ama-gastroprotective agents (Venter);
- antispasmodics;
- ama-enzyme.
Okumele ukhethe, udokotela uzokhipha isinqumo emva kokuhlolwa okudingekayo.
Kuyoze kube nini ukukhushulwa kwe-gastritis kudlulela kuncike ebukhulu nasimweni ngasinye. Ukuhlasela okunamandla kungavela engxenyeni yehora ngemva kokudla okungalungile nokugcina okungaphezulu kwehora. Kodwa ngokujwayelekile, kunzima ukusho ukuthi ukubola kuzokuhlala isikhathi eside kangakanani. Kubalulekile ukuthatha izinyathelo ngokushesha ngangokunokwenzeka futhi ulandele ngokucophelela imiyalelo kadokotela nokudla.