Uthanda ipasta? Uma kungenjalo, mhlawumbe awukwazi ukuwapheka kahle, noma ungazi kahle kanjani ukupheka i-pasta? Akumangalisi ukuthi abapheki base-Italy babheka i-pasta njengenye yezinto zokudla okumnandi kakhulu.
Kanjani kahle ukupheka pasta?
Izincomo ezilandelayo zendlela yokupheka i-pasta zizosebenza ezinamakholethi, izimpondo nama-pasta ajwayelekile.
- Umthetho oyinhloko wokupheka ophuthumayo we-pasta yikwanele samanzi, hhayi ngaphansi kuka-1 litre ngamagremu angu-100 we-pasta. Uma amanzi engaphansi, i-pasta izopheka isikhathi eside, ibe yinyama, futhi ingabambelela ndawonye. Ngendlela, uyazi ukuthi yiliphi uhlobo lwamanzi okudingayo ukupheka i-macaroni? Amanzi kufanele ahlanzeke, uma usebenzisa amanzi okupompo, kufanele unikezwe okungenani ukuma. I-Macaroni kufanele ifakwe emanzini abilayo futhi asele anamanzi asosawoti (10 g usawoti ngamanzi angu-1 litre), ngesikhathi sokupheka, i-pasta ayikwazi ukufakwa usawoti.
- Ngumuphi umlilo wokupheka pasta? Okokuqala, ngenkathi ulinde ukupheka kwamanzi, umlilo ungaba omkhulu kunabo bonke. Ngemva kwalokho, ukubeka i-pasta epanini bese ulinda ngamathumba amabili, umlilo ophansi ebhodweni kufanele unciphise.
- I-long macaroni ukuphumula ngaphambi kokupheka akudingekile. Kungcono ukubeka futhi epanini futhi kancane ukucindezela ekukhonzeni iziphetho. Kancane kancane i-pasta izothambisa futhi iphinde ibe ngamanzi ngokuphelele. Ungafaki i-pan nge pasta.
- Mangaki amaminithi okudingayo ukupheka pasta? Isikhathi sokupheka sincike kwikhwalithi ye-pasta, ngakho-ke kuvame ukukhonjiswa emphakathini. Kodwa ukupheka pasta ngendlela odinga ngayo imizuzu 2-3 ngaphambi kokuphela kokupheka, umkhiqizo ufanele uzame. Ungase uthande i-pasta enamandla.
- Geza i-pasta ayinconywa, vele uyibuyisele ku-colander bese uyigweda izikhathi eziningana. Uma i-pasta ihlanjululwa, ngenxa yehla lokushisa elibukhali, okuqukethwe kwamavithamini kumkhiqizo ophelile kuzokwehla.
Indlela yokupheka i-macaroni kuhhavini ye-microwave?
Uma unesidingo sokupheka i-macaroni kuhhavini ye-microwave, kuzodingeka futhi ukwazi ukuthi ungayenza kanjani kahle.
- Thatha ingilazi ejulile yeglasi. Thela amanzi lapho izikhathi ezimbili ngaphezu kwenani lephasika. Beka amanzi ku-microwave ukuze ubilise.
- Emanzini abilayo sifaka usawoti kanye ne-macaroni, engeza 1 tbsp. i-spoonful yanoma yikuphi amafutha yemifino, ukuze i-pasta ingabanjwanga ndawonye, bese ibathumela kuhhavini.
- Mangaki amaminithi ukupheka i-macaroni ku-microwave? Kuncike ekilasini labo. Amaphondo apheka isikhathi esincane kunevermicelli. Ngokwesilinganiso, isikhathi sokupheka sithatha amaminithi angu-10, futhi isikhathi esithile okudingeka uzenze wena. Ukuze singalokothi siphuthelwe ngokuhamba kwesikhathi, sipheka izimpondo ngamandla aphelele, futhi nge-vermicelli, amandla angaphezulu.
- Ukuqedwa kwe-macaroni kuphonswa ku-colander futhi kuhlanzwa.
Kulungile kanjani ukupheka izidleke ze-pasta?
Ungayipheka kanjani ama-pasta izidleke? Yiqiniso, epanini lokuthosa. Kodwa izidleke zinhle kakhulu ukuthi ungakwazi ukulungisa isidlo esimnandi ngesisekelo sabo, kwanele nje ukulungiselela ukugcwaliswa. Ngakho-ke, kuyoba kufanelekile ukucabangela hhayi nje indlela yokupheka izidleke ze-pasta, kodwa iresiphi yesidlo sonke.
Izithako:
- Inkabi (ingulube) - 500 g;
- i-garlic - ama-clove amabili;
- anyanisi - ucezu olulodwa;
- ama-pasta izidleke;
- amafutha yemifino;
- amanzi;
- i-bouillon cube;
- i-ketchup;
- ushizi;
- Izinongo nosawoti ukunambitha.
Ukulungiselela
Sidlulisa inyama nge-grinder inyama kanye no-anyanisi nesweli. Engeza izinongo nosawoti uhlanganise kahle. Lubise iphani lokujaya elijulile, ubeke izidleke kuwo. Ephakathi nesikhukhula ngasinye sibeka inyama enobisi. Okulandelayo, uthele amanzi epanini lokuthosa ukumboza i-pasta, uphinde uchithe i-cube yomhluzi emanzini. Vala i-pan yokudoba ngesembozo bese upheka ekushiseni okuphansi imizuzu engu-15-20. Ngemuva kokuthi amanzi ehlile, ushiye kancane phansi, uthele i-pasta nge-ketchup, ufafaze ushizi ogayiwe kanye nendawo endaweni ka-5-10 amaminithi kuhhavini elishisayo.
Ungayipheka kanjani irayisi?
Uma kukhona ukungezwani komzimba kumaprotheni aqukethe ukolweni, kukhona i-macaroni kuphela uma irayisi. Kuhle ukuthi akukho amadivaysi engeziwe ayadingeka ekuphekeni kwawo. Yonke imithetho yokupheka ye-pasta evamile nayo ivumelekile ilayisi. Isikhathi sokupheka kuphela sizoba ngaphansi, cishe imizuzu engu-5-7.