Mhlawumbe kunzima ukuthola umuntu ongafuni ukudla ama-plums avuthiwe namanzi. Lesi sithelo sithandwa emhlabeni wonke, sisetshenziselwa ukupheka, kokubili inyama kanye nezitsha ezimnandi, ukupheka, i-compotes kanye ne-jam. Kunezinhlobo eziningi ze-plums, ngayinye ehlukile ngokwakheka, umbala nokunambitha.
Izakhiwo eziwusizo zephuzi eliphuzi
Kodwa lesi sithelo asihlosile kuphela ukunambitheka kwawo, kodwa futhi ngenxa yezinto ezizuzisayo eziqukethwe kuwo. Kuye ngokuthi ungadla kanjani kahle iplamu, ingenza okuhle noma umonakalo. Umphumela omuhle kunazo zonke walesi sithelo ngesikhathi sokulwa nesisindo esiningi , futhi udle iplamu akubalulekile nje kuphela ngesikhathi sokudla, futhi uhola indlela yokuphila enempilo futhi ubona ukudla okunembile. Odokotela abaningi batusa ukufaka iplamu ekudleni kwansuku zonke komuntu ngamunye, emva kokuba zonke izinzuzo zeplamu ephuzi zibonakala ngokushesha futhi ziqukethe okulandelayo:
- okuqukethwe kwe-fibre, ejwayelekile ukusebenza komgudu wokugaya ukudla;
- Okuqukethwe okuphezulu kwe-potassium kukuvumela ukuba ususe uketshezi okwedlulele emzimbeni;
- amavithamini ahlukahlukene akhona esitsheni asiza ukuqinisa isimiso somzimba;
- Ukuba khona kwama-macro kanye nama-microelements kusiza ukuthuthukisa isimo sesikhumba, izinwele nezipikili;
- i-pectin isisiza ukususa i-toxins ne-toxins emzimbeni.
Kusukela ngenhla, kulandela ukuthi amapulumu aphuzi ayasiza kakhulu emzimbeni. Ummeleli ngamunye wesigamu esihle somuntu akakwazi nje ukulahlekelwa amakhilogremu amaningi, ukunciphisa izindawo zayo zenkinga ngokwevolumu, kodwa futhi uzobukeka ekhangayo, kanye nokuthuthukisa inhlalakahle yabo yonke.
Iyini iplamu ephuzi ewusizo futhi yimuphi umonakalo wayo?
Sicela uqaphele ukuthi ukwemukelwa kwalesi sithelo kuthinta ngqo umphumela, isibonelo, ngokudla izithelo ezimbalwa ngaphambi kokudla, uzothuthukisa ukudla kwakho, ngakho-ke akuhambisani kahle nalabo abanobunzima obunzima, yingakho kungcono ukudla i-dessert yalezi zithelo. Ngakho-ke, awugcini nje ukuthuthukisa ukugaya, kodwa futhi uthole isilinganiso se-fructose, uzizwe ukukhuphuka kwamandla, uthuthukise imizwa yakho. Uma unesithakazelo embuzweni, yikuphi ukuzuzisa okuyinhloko kanye nokulimala kwama-plums, sibheka ukuthi ukusetshenziswa kwayo okulinganisela kuzonikeza umphumela omuhle. Akunconywa ukuba ufake amapulazi ekudleni kwakho kubantu abanezifo ezinjengesifo sikashukela noma ukukhuluphala . Futhi, akudingekile ukuba udle ama-plums kubantu abaphethwe yisisindo esiphakeme esiswini nezifo ezisezingeni eliphezulu. Kungcono ukusebenzisa amapulazi amasha ngesizathu sokuthi ngale ndlela bagcina inombolo enkulu yezinto ezizuzisayo. Uma inkathi idlulile, ungayithatha izithelo ezomisiwe noma eziqandisiwe, ngakho ungaqala ukubeka isitoreji kulezi zinambitheka ehlobo.
Abantu abafuna ukuhlanza amathumbu bayanconywa ukwandisa umthamo wansuku zonke we-plums, kukhona ngisho nokudla,
Yiziphi amavithamini aqukethe amapulazi?
Ngesikhathi sokuvuthwa kulezi zithelo, inani elikhulu lamavithamini eqenjini PP, B2 kanye ne-vitamin A liqoqa, konke okuhlala kungashintshi ngisho nangemva kokucubungula, yingakho izinzuzo zamanzi, ukugaxeka kanye nama-compotes avela ku-plums ziye zaphawula ngokuphindaphindiwe. Lesi sithelo esimangalisayo sikwazi ukunikeza impilo kuwo wonke umuntu!
Kubalulekile ukugcizelela ukudliwa kwama-plums ngesikhathi sokukhulelwa. Kuyasiza ukulwa ne-edema, kunomphumela omncane we-laxative, futhi okuqukethwe okuphezulu kwe-potassium kusiza ukwakha uhlelo lwe-cardiovascular of the child unborn.