I-Vitamin D3 yabantwana abasha

I-Vitamin D3 (kolokaltsiferol) - isilawuli se-calcium ne-phosphorus metabolism, ikhuthaza ukwakheka kahle kwamathambo esithambo, ukulondoloza amandla nesibalo sayo.

Ingabe kukhona isidingo sokuthatha amavithamini D3 kwabantwana abasha?

Namuhla, i-vitamin D3 yezingane ishiwo ngokuzenzakalelayo. Kodwa ingabe kuyadingeka ngempela ukuthatha le mithi? Impendulo yombuzo ingasetshenziswa, iqondiswa yizici ezinjengalezi:

1. Umbala wesikhumba somntwana. I-melamine engaphezulu kwesikhumba esikhunjeni, okubi kakhulu amandla omzimba wokukhiqiza u-vithamini D. Yilokho, ukukhanyisa isikhumba somntanakho, kuyadingeka i-vitamin D3 engakhiwe.
2. Indawo yokuhlala . Uma uhlala kumbuthano we-polar noma kwenye indawo lapho imisebe yelanga ingaphezulu kweholidi kunokujwayelekile, khona-ke ukugonywa kwamavithamini DZ kwezinsana kuyimpoqo.
3. Isikhathi sonyaka. Ukugcinwa kokuvimbela ukuvimbela izigulane kuhambisana nokusebenza kusukela ngo-Okthoba kuya ku-Mashi, kuzo zonke izikhathi, ukuqokwa kuka-vitamin D3, njengombuso, akusho lutho.
4. Isikhathi sokuzalwa kwengane. Amantombazane azalwa ebusika ngokuvamile anconywa ukuba athathe isikhathi esifushane ukuthatha lesi sidakamizwa.

Izinsana zivinjelwe ubisi lomama. Njengomthetho, iqukethe yonke into eyinkimbinkimbi yezinto ezidingekayo, ngakho-ke akukho isidingo sokudla okungaphezulu kwamavithamini D3 kwabantwana abasha. Lezi zikhathi lapho ukuvuthwa kwakuvame kakhulu phakathi kwezingane ezikudla kokufakelwa, sezivele zinikeziwe. Namuhla, noma iyiphi imifino yobisi yekhwalithi iqukethe inani elifanele lamavithamini D.

Ngokwemiyalelo, i-vitamin D3 yabantwana abasha iyalwelwa ukuvimbela izibhamu - isifo esingathí sina, kepha isifo esingavamile kakhulu. Ama-ricket esaba abazali abaningi, abaqala ngaso sonke isikhathi ingane ukusola ukuthi kukhona lesi sifo. Ngokuphambene nokungaqondakali okungajwayelekile, izimpawu ezifana nokujuluka kwezandla, izinyawo, ikhanda, ukusula intamo, ukungazitholi nokuzizwa kahle, umfutho wegazi ophakeme wemisipha, imilenze egobile akuyona izimpawu zokuntuleka kwe-vitamin D3 futhi ikakhulukazi i-rachitis.

Ingane yonyaka wokuqala wokuphila idinga isilinganiso esithile samavithamini D - 500 mE. Uma kukhona ukungabaza, uma ingane yalesi sifo ithola ngokwanele emithonjeni yemvelo, kunconywa ukuthi imnike ihlombe elengeziwe le-vitamin D3 ngosuku.

Iyiphi isisombululo se-vitamin D3 okufanele ngiyikhethe?

Emashalofini ama-pharmacy ungathola izixazululo zamafutha namanzi we- vitamin D3 . Amanzi angcono kakhulu kunamafutha, ngoba eqoqa inani elincane emzimbeni, futhi ukwamukelwa kwalo kuhambisana nengozi ephansi yokudlula ngokweqile. Namuhla, izinkampani eziningi zokwelapha ziye zalahla ukukhiqizwa kwamavithamini D3 amalungiselelo ezinsana ngamafutha. Kodwa-ke, ukuvimbela ukuguqulwa nokugcwaliswa kwemithi enganele ngokwanele kavithamini D, kokubili izixazululo ezinomsoco nezamafutha zifanelekile, okwamanje, kungcono ukusebenzisa amanzi aqueous ukuphatha rickets ekhona.

Unganika kanjani i-vitamin D3 engane?

"Shove" noma imuphi umuthi emlonyeni wengane, futhi aze amenze athole isiphuzo, ngezinye izikhathi uba umvivinyo wangempela kumama. I-Vitamin D3 yezingane ezisanda kuzalwa nezinsana ngokuvamile zihlanjululwa ku isipuni samanzi ahlanzekile noma okunye uketshezi futhi zinikeze i-spoon, i-syringe (ngaphandle kwenaliti) noma i-pipette. Kwabantwana-abakhi, ibhodlela abajwayelene nayo lifanelekile ngempela.

Ngesikhathi esifanayo, uqaphele ngokucophelela umthamo owunqunywe udokotela, kunoma yikuphi okwenzayo ungakhulumi njengokungathi uzuze ingane. Ukulungiswa kwe-vitamin DZ kungokweziqhema zezidakamizwa, ukudlula ngokweqile okusongela imiphumela embi.

Ungathatha kanjani i-vitamin D3 enganeni? Ayikho umehluko omkhulu, unganikeza le nsipho kokubili ngaphambi kokudla, futhi emva kwalo.

Ngokweziqondiso, uhlelo olujwayelekile lokuvimbela ukutholakala kwe-vitamin D3 kwezinsana kuhilela ukuphathwa kwe-IU yesisombululo sama-500 (i-drop of the drug) kanye kanye ngosuku.

Izimpawu zokudlula ngokweqile kwe-vitamin D3

Izimpawu zokudlula ngokweqile kwe-vitamin D3 zivamise ukudideka ngezibonakaliso zokuntuleka kwayo, zibeka umthamo owengeziwe wesidakamizwa futhi, ngaleyo ndlela, zibhebhethekisa isimo. Inani eliningi ngokweqile le-vitamin D3 liphazamisa ukuxilongwa kwe-calcium futhi livusa ukubukeka komzimba, ukukhushulwa kokukhathazeka, ukuphazamiseka kokulala.