Ukucindezelwa ezinganeni

Kucatshangwa ukuthi ukucindezeleka kwegazi okuphakeme noma okuphansi kungabantu abadala kuphela, kepha izingane zingase zibe nezinkinga nayo, nakuba izimo ezinjalo zingavamile kakhulu.

Ukuze ulinganise kahle ingcindezi yengane, i-tonometer evamile ayifanele. Ngokuqondile, inkomishi yesandla ayihambisani. Izingane ezineminyaka ehlukene zizodinga ubukhulu obuhlukile. Ngakho-ke, ikhamera ngaphakathi kwekhofi yomsana i-3 cm, ingane eneminyaka eyodwa izodinga u-5 cm kakade, kanti izingane ezindala nezintsha ezisuka ku-8 ukuya ku-10 cm zingathenga i-accessory ehlukile yomntwana esitolo esithile sezokwelapha ezikhethekile.

Umkhuba wokucindezela komzimba ezinganeni

Izinkambiso zikhona phakathi kweqembu ngalinye leminyaka kusukela ezinsana kuya ezintsheni. Ezinganeni kuze kube unyaka owodwa, ingcindezi ephansi kunazo zonke kanye nesilinganiso senhliziyo esiphezulu, ngokungafani neminye iminyaka. Ngokuhamba kwesikhathi, umzimba uqhubeka uphelele ngokwengeziwe, ithoni yemikhumbi igxilile futhi ingcindezi iba kancane kancane. Lapho esekhulile, isilinganiso sakhe sifinyelela ku-120/80, kodwa futhi lokhu akuyona igunya kumuntu wonke.

Ukuze ukwazi ukuthi yini evamile yokucindezela nokushaywa kwezingane, udinga ukusebenzisa itafula elikhethekile, elikhombisa iminyaka yobudala, isilinganiso nesilinganiso esiphezulu sokuvumeleka okuvela kuvamile.

Ukucindezelwa kwengane ephansi

Umfutho wegazi ophansi wengane ungaba ojwayelekile futhi ukuphambuka kuwo. Konke kuncike enhlalakahleni yengane. Uma kunesiyaluyalu, ukuzithemba, ubuthakathaka, noma ukuzondeka, khona-ke kudingeka udinga iseluleko kudokotela. Ngokuvamile izingane ezinezimpawu ezinjalo zitholwa nge- vegetovascular dystonia , esuswa ngesikhathi sokukhula.

Lapho ingane ilahlekelwa ukuqonda ngokumelene nesimo sokucindezeleka okunciphise kakhulu, amacala afuna ukungenelela ngokushesha nokuhlolwa. Phela, kungaba uphawu lwesifo esibi kakhulu.

Indlela yokufaka ingcindezi enganeni?

Uma ingane ingenayo ukukhathazeka okukhulu futhi ingadingi ukulungiswa kwezokwelapha, uma ngabe uzizwa ungahambi kahle, ikakhulukazi ngesikhathi shintsho sezulu noma isimo sezulu, lapho ingcindezi iphansi, umntwana kufanele adakwe itiye elimnandi. Ukuvimbela izimo ezinjalo, umsebenzi wokusebenza osebenzayo unconyiswa futhi ukwamukela ukuvimbela kwe- Eleutherococcus noma i-Echinacea amalungiselelo isikhathi esithile.

Ingcindezi eyengeziwe ezinganeni

Umfutho wegazi ophezulu kwengane ungabonisa izinkinga ngesistimu yenhliziyo, okudinga ukubonisana njalo kwezokwelapha. Uma ukucindezela okunjalo kuqhutshwa njalo, kufanele kuthengwe i-tonometer yengane, ukuze kuqaphe ukucindezelwa futhi kuthathe izinyathelo ezifika ngesikhathi. Ukuzitholela ukucindezelwa kwegazi eliphezulu ezinganeni akumukeleki. Ukuze uvikeleke, udinga ukulungisa uhla lwemini yengane, imithwalo yemvelo nengqondo, kanye nokudla.