Ingane igxeka ... Abazali abaye balwa nezinkinga zesifo sokuphefumula kwesifo sofuba bayazi ukuthi kunzima kangakanani ukucabanga ukuthi ingane enesifo esinjalo kufanele ithathe umthamo wansuku zonke we-corticosteroids. Kubalulekile ukuba aphefumule ngokuvamile. Kodwa ingabe kungaba khona indlela yokusiza ingane hhayi ngemithi kuphela?
Njengoba kuvela, kunendlela ephumelela kakhulu yokusungula ukuphefumula kahle kwengane, eyakhiwe ngumculi waseRashiya u-Alexandra Nikolayevna Strelnikova engxenyeni yesibili yekhulu lama-20.
Ekuqaleni, wayebheka ukuthuthukiswa kwakhe njengendlela yokuzivocavoca, lapho izwi labadlali laqala ukukhuluma ngokucacile futhi lihlanzekile (wayebandakanye nabafundi, ngakho-ke wayekhathazekile kakhulu ngokuthuthukiswa kwezwi labo ngokushesha). Kodwa kamuva kwaba ukuthi, ngaphezu kwalokho, ukuvocavoca okuphefumulayo kwezingane ngokwemigomo ye-Strelnikova kunikeza umphumela omuhle wokuphulukisa i-bronchitis, i-asthma, i-adenoids, i-stammering, ne-sinusitis. Kungasiza futhi ukubhekana nezinkinga ezinjengekhalazi eligijima, izifo zesikhumba (i-atopic dermatitis, i-psoriasis), izifo zenhliziyo, izinhlungu zekhanda, i-migraines, i-head and spine diseases kanye nokulimala.
Nazi ezinye izibonelo zokuzivocavoca eziningana ngendlela yokugcoba ukuphefumula Strelnikova.
Izibonelo zokuzivocavoca
Umthetho: umoya uyenziwa kuphela ngekhala, kuyilapho inhalation kufanele ibe yomsindo, ebukhali futhi emfushane, futhi ukukhipha umoya kuphuma emlonyeni. Ukuphefumula kwenziwa kuphela ngesikhathi esifanayo nokunyakaza.
"Ladoshki"
Ingane kufanele imele iqonde, igobe izingalo zayo ezinhlangothini, yehlisa phansi bese ubonisa izintende zezandla. Ngokwenza kanjalo, kubalulekile ukwenza ukuphefumula okubukhali, okunemigomo ngekhala lakho bese ufaka izandla zakho ezinkundleni - indlela yokubamba umoya. Inkontileka kumele ithathe impumulo emine, bese - isikhashana imizuzwana emithathu kuya kwemibili. Yenza ukuphefumula okungaphezulu kweminye, futhi-pause.
Ukuzivocavoca kwenziwa izikhathi ezingu-24 zokuphefumula okungu-4.
(Khumbula ukuthi ekuqaleni kwalesi sivivinyo, isizungu siyakwenzeka, kufanele sihambe masinyane, kodwa uma singenjalo, ukuzivocavoca kufanele kwenziwe ukuhlezi).
"Ipump" (noma "Ukusika ithayi")
Ingane iyaqondana, imilenze ibekwe kakade, kunebubanzi bamahlombe. Kumele enze umthamo phambili (izandla zifike phansi, kodwa ungathinti) futhi engxenyeni yesibili yomthambeko, uthathe ukuphefumula okubukhali futhi okufushane (umoya udinga ukugcwaliswa ngomnsalo). Ngaphandle kokuqondisa ngokugcwele, kudingeka uphakamise futhi uphinde wenze ukuthambekela ngokuphefumulelwa. Lokhu kusebenza kufana nokudonsa amathayi emoto. Yenza ukuphefumula okungu-16, ume isikhashana - imizuzwana emithathu kuya kwemibili, uphinde uphefumule.
Ukuzivocavoca kwenziwa izikhathi ezingu-16 zokuphefumula okungu-6.
"I-Cat" (noma ama-squats ane-turn)
Ingane ihamba iqondile, imilenze ibekwe kancane kunomkhawulo wamahlombe, futhi yenza izikwele ezikhanyayo (ngaphandle kokuphakamisa izinyawo phansi) futhi ngesikhathi esifanayo uphendulela isiqu ngakwesokudla. Uphefumula. Ijika ngendlela efanayo ngakwesobunxele - umoya okhaliphile.
Ukuzivocavoca kwenziwa izikhathi ezintathu zokuphefumula okungama-32.
"I-Big Pendulum"
Ingane iyaqondana, imilenze ibekwe kakade, kunebubanzi bamahlombe. Njengokusebenza "iPump", ingane igoba kancane kancane futhi inetha. Khona-ke ugoba emhlane ongezansi, abuyele emuva bese ekhonta amahlombe akhe ngezandla zakhe. Thatha enye umoya. Ngalesi sivivinyo, ukuphuma kwemoya kuyenzeka ngokwayo, akufanele kulawulwe ngokuqondile. Ukuphambana phakathi kokuphefumula kungamasekhondi amathathu kuya kwane.
Ukuzivocavoca kwenziwa izikhathi ezintathu zokuphefumula okungama-32.