Ukusetshenziswa njalo kwezinhlanzi kuthuthukisa umzimba, inhliziyo kanye nobuchopho, kuqinisa inkumbulo nemithambo yegazi, kunciphisa i-cholesterol emaseleni. Amaprotheni, aqukethwe ezinhlanzi, ama-absorption angama-3 angcono kakhulu kunokusebenzisa inyama yenkomo.
Ekulungiseleleni i-mackerel, inzuzo enkulu yinani lezitsha ezingadalwa kulo. Futhi ukhetho oluhle, oluzogcina izakhiwo eziwusizo kanye nokunambitheka okuhle kwalokhu inhlanzi - ukupheka ku-foil.
Iresiphi ye-mackerel epholiseni kuhhavini
Izithako:
- ama-mackerel asanda efriziwe - ama-2 ama-pcs.;
- ilamula elivuthiwe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- Izaqathe ezimbili ezincane;
- pepper omhlophe
- amafutha yemifino ehlanziwe;
- usawoti olwandle (omkhulu);
- imifino.
Ukulungiselela
Manje sizokufundisa ukuthi ungayilungisa kanjani i-mackerel enhlobonhlobo futhi uzobona ukuthi ilula kakhulu. Thatha izaqathe, usike kahle noma uthinte, usike u-anyanisi. Fry the anyanisi epanini lokuthosa, ibhotela imizuzu engu-3-5, engeza isanqante kanye gazinga yonke imizuzu engama-5-7.
Hlanza kahle inhlanzi, bese udinga ukusika imithi. Susa ama-insides, hlambulula ngaphakathi naphinde ngaphandle. Manje udinga ukuthatha futhi usomile ngethewula lephepha elimisa isidumbu ngasinye. Ufafaza inhlanzi ngejusi likalamula, ufafaze usawoti kanye nopelepele, izinto nge-anyanisi kanye ne-izaqathe, faka isidumbu ngasinye ku-foil bese usigoqa ngokuqinile. Beka inhlanzi ebhokisini emabhodini okubhaka, uyibeke kuhhavini eliphambili (180 degrees) bese ubhake imizuzu engu-30-40. Ngaphambi kokukhonza, ungafafaza imifino yama-mackerel. Manje uqinisekile ukuthi ukupheka i-mackerel ku-ovini kuhhavini kuthatha isikhathi esincane.
I-Mackerel iresiphi ehamba phambili e-multivark
Izithako:
- i-mackerel - 1 isidumbu;
- i-lemon;
- anyanisi;
- i-tomato;
- ukhilimu omuncu ngamafutha aphansi;
- ulwandle usawoti, lukhulu;
- Ipulazi elisha elincane, elimnyama;
- izinkathi zokudoba izinhlanzi .
Ukulungiselela
Qala ngokulungiselela izinhlanzi, ugeze isidumbu, ususe ikhanda nomsila, usike amaphiko, usike esiswini bese ususa zonke izinsipho. Sika isidumbu se-mackerel zibe yizicucu bese usuhlanza futhi. Fafaza izinhlanzi ngejusi likalamula, usawoti, pepper, sebenzisa izikhathi zakho ezizithandayo zezinhlanzi bese uvula i-marinade.
Ake siqale imifino yethu, sinqume u-anyanisi emasongweni, usike utamatisi nolamula ngamasongo. Beka inhlanzi esithombeni, njengokungathi uhlangothi lwayo, naphakathi kwezicucu ufake izindandatho ze-anyanisi, i-lemon no-tomato. Manje uthele ukhilimu omuncu ngaphezu kokunambitha kwakho. Ngemuva kokugoqa u-foil bese ubeka inhlanzi ku-multivark imizuzu engama-30, ubeka imodi ye- "Baking".
Kulabo abathanda ukudla okunempilo, lena iresiphi enhle kakhulu, ngoba etafuleni empeleni uthola i-mackerel ebilisiwe emhlotsheni ngemifino futhi akukho lutho olungenakuqhathaniswa.
Iresiphi ye-mackerel enamafutha emalahle
Izithako:
- i-mackerel - 2 isidumbu;
- i-lemon (ubukhulu obuphakathi, obuncane-obesikhumba) - ucezu olulodwa;
- amafutha omnqumo noma amafutha yemifino - 3 tbsp. izinkezo;
- i-parsley ne-dill - i-boriti eyodwa;
- usawoti mkhulu, ulwandle;
- i-rosemary ;
- umnyama omnyama we-pepper;
- izinkathi zokudoba izinhlanzi.
Ukulungiselela
Thatha ama-mackerel bese ugeza kahle. Ungakhohlwa ukususa izigulane, bese ususa zonke izinsiza futhi futhi