Indlela yokulala nobulili ngesikhathi sokukhulelwa?

Lapho kuqala ukukhulelwa, ukuvama kobuhlobo obuseduze komuntu wesifazane, njengokubusa, kunciphisa. Lokhu kubalulekile, okokuqala, ukwesaba nokwesaba umama esizayo ngenqubo yokubeletha nenhlalakahle ye-fetus. Ake sihlolisise izici zobudlelwano bocansi ngesikhathi sokukhulelwa futhi sikutshele ukuthi kufanele ucansi kahle kanjani kule nkathi.

Yiziphi izinto ezingcono ukuzikhetha?

Kumele kuqaphele ukuthi cishe kulo lonke i-trimester yokuqala yokukhulelwa, lapho isisu sisencane kakhulu, lo mbhangqwana awukwazi ukushintsha imikhuba yabo kwezocansi. Kodwa-ke, kusukela ngamasonto angu-12-13, amazinyo wokubeletha ancoma ukugwema ezinye izimo lapho wenza uthando.

Ngakho-ke, okokuqala kudingekile ukuba ushiye lezo zikhundla lapho owesifazane elele ngokuphelele emhlane wakhe. Lokhu kungenxa yokuthi isibeletho esandisiwe singafaka ingcindezi emikhawulweni ye-pelvis encane, engabangela ekuthuthukiseni izimpawu ezinjengesizungu, isizungu, ubuthakathaka.

Uma ukhuluma ngokuqondile ukuthi ungalala kanjani ngokukhulelwa ngendlela efanele, kuzomele udume igama elilandelayo:

• Owesifazane okhulelwe uphendulela emuva kumyeni wakhe futhi ehlezi ekhanda lakhe;
• lona wesifazane uncike phansi, umlingani ngemuva;
• elele eceleni kwakhe, indoda engemuva.

Kulesi simo, kufanele kuthiwa owesifazane okhulelwe kufanele agweme izikhundla ezibonisa ukungena okujulile kwepensi emkhathini, kanye nalabo abacindezelwa esiswini ( knee-elbow, isithunywa sevangeli).

Ngaki kaningi ongalala ocansini ngesikhathi ukhulelwe?

Lo mbuzo uvame ukuvela kumama abalindele. Uma uphendula, kubalulekile ukusho ukuthi konke kuxhomeke esimweni sempilo yowesifazane uqobo, inkambo yokukhulelwa kanye neminyaka yobudala.

Ezimweni lapho kungekho ukwephula khona, futhi inqubo yokubeletha ingane ijwayelekile, ubulili bungaba khona amasonto angama-36. Ukwenza uthando ngosuku oluzayo kungabangela ukubeletha ingane ngaphambi kwesikhathi. Njengoba kunikezwe leli qiniso, odokotela bavame ukwanele kulabo besifazane abasebevele "bahamba phambili", bacebise, ngokuphambene nalokho, benze uthando. Lokhu kuchazwa ukuthi ukubunjwa kwe-ejaculate yesilisa kuqukethe izinto ezisiza ukunciphisa umlomo wesibeletho kanye nokuqala kokuqala komsebenzi.

Uma ukhuluma ngokuqondile ukuthi owesifazane ngesikhathi sokukhulelwa angaphila kaningi kangakanani, odokotela bayeluleka ukuba bangabe besenza isikhathi esingaphezu kwesonto ngesonto, banikwe isimo sempilo yowesifazane.

Kulokhu, umama wesikhathi esizayo kufanele alandele ngokugcwele iseluleko odokotela abazomtshela ukuthi kufanele ahlanganyele kanjani ocansini ngesikhathi sokukhulelwa, nokuthi yini okumelwe akwenze.