Bonke abantwadokotela ababelethwe ngesikhala esibhakabhaka sekwindla nobusika, odokotela bezingane batusa ukuthatha i-vitamin "enelanga". Ngalokho okudingekile nokunikeza i-vitamin d3 - sizoxoxa esicelweni sethu.
Ukulungiselela vitamin d3
Eminyakeni embalwa edlule, kuphela isisombululo samafutha se-vitamin D3 esasithengiswa, manje isisombululo esinamafutha sithandwa, kepha amafutha ayitholakali ndawo. Uyini umehluko wabo? Isixazululo se-aqueous sithatha ngokushesha. Kodwa, kunezimo lapho isisombululo se-vitamine d3 esine-aqueous ukuthi ingane ibhekene ne-allergies. Ezimweni ezinjalo, abazali kufanele balawule la mavithamini ngendlela yamafutha kakhulu phesheya.
I-Vitamin D3, i-cholecalciferol efanayo (ebizwa ngokuthi i-colcalciferol), isatholakala ngaphansi kwamagama ahlukahlukene. Okuthandwa kakhulu yi-aquadetrim, i-vigantol, i-osteoca ne-vidin. Amagama ahlukile, kodwa okusemqoka kungenye.
Amafomu e-vitamin d3 futhi alondoloza ama-skeleton namazinyo, asetshenziselwa ama-rickets ne-hypocalcemia, akhuthaza ukumuncwa okungcono kwe-calcium.
Ukusetshenziswa kwevithamini d3
Njengoba kushiwo ngaphambili, i-vitamin d3 inqunyelwe zonke izingane ezizalwa ekwindla-ebusika. Kodwa umthamo wengane ngayinye ukhethwe ngamunye.
- Izinsana zangaphambi kwesimiso zibekwe enye yalezi zidakamizwa kusukela ezinsukwini ezingu-7-10 kuya ku 1000-1500 IU ngosuku (i-drop I 500 - 1). Kubalulekile ukucacisa ngodokotela wezingane ukuthi kuyadingeka ukuthatha ikhefu kusuka kwamukelwa ngoMeyi kuya kuSepthemba, tk. ngenkathi efudumele, i-drop d3 ithathelwa indawo ilanga.
- Izingane ezizinikezelwe, kusukela emasontweni angu-3-4 okuphila futhi kuze kufike eminyakeni engu-2-3, khetha ama-500-1000 IU ngosuku. Uma ingane ingakhathazeki, ke ngesikhathi sehlobo kufanele bathathe ikhefu ekwamukeleni.
- Ngama-rickets, umthamo wansuku zonke ka-2000-5000 IU ngosuku, ngamaviki angu-4-6. Isilinganiso sincike ebukhulu besifo.
Kuyiminyaka yobuphi okudingekayo ukunikeza i-vitamin d3?
Ukuze kuvikelwe i-vitamin D3, kungcono ukuyeka kuze kube neminyaka engu-2-3 ubudala. Uma kunesidingo sokubheka izifo nezifo ezifana ne-rachitis, kungenzeka ukuthi ngezikhathi ezithile usebenzisa izidakamizwa ezine-cholecalciferol kuze kube yiminyaka engu-6.
Ukudlula i-vitamin d3
Odokotela abaningi bakholelwa ukuthi ukudliwa ngokweqile kwe-vitamin D3 kuyingozi nakakhulu kunokuntula kwayo, ngoba kungaholela ezinkingeni ezinzulu nesibindi. I-calcium eyengeziwe iqala ukufakwa ezindongeni zemikhumbi, futhi "ayikho" okuhle.
Imiphumela emibi ye-vitamin d3
Uma ulandela imiyalelo bese ulandela ngokulingana umthamo, khona-ke imiphumela emibi ingagwenywa. Ukuze ungadli ngokweqile kubalulekile ukucabangela ukungena kwe-vitamin D3 eminye imithombo: ilanga, izingxube kanye nokunye ukudla. Kodwa, akumelwe neze ulahlekelwe ukuqapha kwakho. Kudingeka uxoxe nodokotela uma uqaphela:
- ingane yalahlekelwa isifiso sayo, isicashu, ukuhlanza nokuqothulwa kwavela;
- isisindo somzimba esinciphile;
- kwakukhona ubuhlungu emisipha nasenhliziyweni;
- ikhanda;
- ukucasuka, ukucindezeleka.
Yikuphi ukudla okuqukethe i-vitamin d3?
Namuhla, i-vitamin D izama ukungeza ubisi, ukuxuba, okusanhlamvu kwasekuseni, okusanhlamvu ngisho nemigoqo yezingane. Kodwa-ke, imithombo yemvelo ihlala ingcono:
- i-saumoni, i-tuna, i-mackerel;
- isibindi se-cod;
- i-herring i-Atlantic;
- ubisi;
- ukhilimu omuncu;
- amakhowe;
- ibhotela;
- isibindi sesilwane;
- ushizi;
- isikhupha
Yiqiniso, akuwona wonke umkhiqizo ovela kulolu hlu ofanele izingane, kodwa ngesingeniso esifanele sokudla okuhambisanayo, kukhona okungahle kunikezwe ngezinye izikhathi.
Ngeshwa, odokotela abaningi namuhla banandaba neziguli zabo. Ngakho-ke, uma ushicilelwe i-vitamin D3, hlola isilinganiso sakho izikhathi eziningana, thola ngemigomo yesicelo. Uma unikeza ingane yakho enye imithi noma amavithamini, bese ukhumbuza udokotela wakho ngakho. Ungesabi ukubonakala ubonakala, kungumntwana wakho futhi unelungelo lokukwazi ukuthi ucabanga ukuthi kuyadingeka!