Abantu abaningi bafuna ukuzama into enjalo ensimini yesimiso sokujwayelekile, njengekhofi eluhlaza. Kuyinto imvelo yemvelo, okuyinto ikhofi evamile, kuphela hhayi ukucubungula thermally. Lokho esasivame ukuphuza ukudla kwasekuseni - lokhu kungumkhiqizo ofanayo, kuphela ukugcoba okudlule, ngenxa yalokho okuthola umbala omuhle kanye nephunga elimnandi. Ikhofi isetshenziselwa ukukhiqizwa kwamafutha okushisa kwezemidlalo isikhathi eside, sekuyisikhathi sokuhlola lo mkhiqizo ngekhwalithi entsha - imvelo engaphezulu. Cabangela imiyalo yokuthola ikhofi eluhlaza.
Imfihlo yekhofi eluhlaza
Njengoba sekushiwo ngenhla, ikhofi eluhlaza akuyona isitshalo esikhethekile, kufana nekhofi elimnyama, kodwa ngaphambi kokugcoba. Yiqiniso, ama-grains asebenza ngokucophelela futhi omisiwe ukuze ahlinzeke ngokuphila isikhathi eside.
Uma ehlelwa, akafani neze nomfowabo othosiwe. Umehluko wukuthi inani le-caffeine landa ngesikhathi sokugcoba, kepha akukho okuningi kulokho oluhlaza. Ngenxa yalokhu ungayiphuza ngaphandle kokwesaba izinkinga zokucindezela.
Omunye umehluko obalulekile wukuthi ikhofi eluhlaza iqukethe i-chlorogenic acid. Lezi zinto zibhujiswa ngesikhathi sokugaya. Yilokho okusiza ekwenzeni ukwehlisa isisindo, ukunciphisa ukudla nokusheshisa umzimba , okwenza umzimba usebenzise ama-carbohydrates amaningi namafutha ngezinqubo zokuphila.
Yiqiniso, ngokuthambekela ekudleni ngokweqile, umkhuba wokudla i-dessert ngemuva kwetiyi ngendebe yetiyi, uthando lokudla okusheshayo nofulawa, nje leli khofi ngeke lanele. Gcina ingqondo yakho evamile bese usondela kudaba lokulahlekelwa isisindo ngendlela eyinkimbinkimbi - kulokhu, ikhofi eluhlaza izosheshisa ukufezwa kwemiphumela.
Ikhofi eluhlaza: imiyalelo yokusetshenziswa
Uma uthengiswa ungathola kokubili ikhofi eluhlaza emhlabathini kanye nosawoti. Yiqiniso, ochwepheshe batusa ukhetho olungokwemvelo, nakuba luhlotshaniswa nezinkinga ezithile - ngaphambi kokwamukelwa ngamunye uzodinga ukugaya okusanhlamvu.
Lungiselela ikhofi eluhlaza njengokulula njengokujwayelekile. Ukuqala ikhofi udinga ukugaya ku-grinder yekhofi. Uma uphuza isiphuzo uya eTurk, udinga izinhlayiya ezincane kunazo zonke, futhi uma usebenzisa umshini wekhofi we-geyser - bese uma ekugaya okukhulu.
Ukuze uthole ikhofi, udinga 150-200 ml. amanzi kanye namathisipuni 2-3 wekhofi yomhlabathi. Lungiselela futhi, njengoba sizobe silungiselela ikhofi evamile, ngokusekelwe kumadivayisi oyisebenzisayo kulokhu.
Imiyalo yokuphuza ikhofi eluhlaza
Ngokuya komkhiqizi, imfundo yokuphuza ikhofi eluhlaza ihlukile kakhulu. Ngokuvamile ungakwazi ukuhlangabezana nesincoma sokuphuza indebe yekhofi imizuzu engu-20-30 ngaphambi kokudla.
Ezinye imithombo ithi udinga ukuphuza ikhofi njalo uma ulambile, izikhathi ezingu-4-6 ngosuku. Umgomo onjalo uholela ekulahlekelweni okukhulu kwesisindo, kodwa ngaphambi kokuqala inkambo kufanele uxhumane nodokotela wakho.
Imiyalo yokusebenzisa ikhofi eluhlaza: ukuphikisana nemiphumela emibi
Ukungafani kokuthola ikhofi eluhlaza kufana nokufana nokwamukela ikhofi elimnyama:
- izifo ezingenasifo sengqondo;
- ukukhulelwa;
- i-lactation;
- ukuphazamiseka kwenhliziyo;
- i-hypertension;
- izingane kanye nabantu asebekhulile.
Abanye abantu bathatha imiphumela emibi elandelayo uma bethatha ikhofi eluhlaza: i-nausea, isisu esithukuthele, izintambo zenhliziyo, isizungu, ukuphuma kwamanzi. Noma kunjalo, lokhu kuvame ukuthinta kuphela labo abaphuza lesi siphuzo kaningi nangokwezinga elikhulu.