Ochwepheshe abaningi bathi ngezinzuzo zokuthatha amafutha wezinhlanzi. Ngenxa yokuqukethwe okuphezulu kwe-Omega-3 acids, kunomphumela omuhle ezinkambisweni eziningi emzimbeni, ngakho-ke ngokuvamile kuvunyelwe izingane. Kodwa-ke, amafutha wezinhlanzi kufanele akhethwe ngokucophelela, ngoba akusiwo wonke asebenzayo ngokulinganayo. Indlela yokukhetha amafutha wezinhlanzi, kungakhathaliseki ukuthi kungenzeka yini ukuwunika izingane nokuthi ungakwenza kanjani ngendlela efanele, sizoxoxa kulokhu kulesi sihloko.
Ngezinzuzo zamafutha ezinhlanzi ezinganeni
I-Omega-3, egcwala ama-acids, amafutha wezinhlanzi anomphumela omuhle ezinkambisweni eziningi zemvelo ekhulayo. Akufanele likhohlwe ukuthi, empeleni, ngumkhiqizo wokwelapha futhi kufanele unikezwe uma izinkinga ezilandelayo zikhona:
- i-dysplasia yamathambo;
- amakhaza amaningi;
- kunciphise umbono ebusuku;
- ukusabela okweqile;
- i-beriberi (amafutha enhlanzi aqukethe amavithamini A no-D);
- izilonda nokushisa kwesikhumba, izinambuzane ezinamaqanda (amafutha enhlanzi asetshenziselwa izilonda).
Ukuba khona kwama-omega-3 ngamafutha enhlanzi kuthinta ukukhiqizwa kwe-serotonin emzimbeni womuntu. Ngenxa yalokhu, ingane ithuthukisa isimo sayo sempilo, iphakamisa imizwa yakhe, isusa ukuhlukumezeka nokucasula. Ngesikhathi sokwamukela amafutha enhlanzi, isimo sezinwele nesikhumba sithuthukiswa ngokuphawulekayo.
Ukwamukelwa kwamafutha enhlanzi kuyi-prophylaxis enhle kakhulu yokukhuluphala ezinganeni. Ama-Acids, okuyingxenye yomuthi, vumela amanoni angene emzimbeni ukuba athole kahle.
Yimaphi amafutha wezinhlanzi okufanele anikeze izingane?
Lapho ukhetha amafutha wezinhlanzi, abazali kufanele kuqala baqondiswe yikhwalithi yayo. I-fish quality carcass enhle kuphela engaba umthombo onokwethenjelwa wokukhiqiza amafutha.
Ezikhathini zaseSoviet, futhi manje, amafutha wezinhlanzi, asuka esibindi samafutha we-cod fover, avamile kakhulu. Kuyinto ehlala ingasetshenziswa ngaso sonke isikhathi, ngoba isibindi isisitho esithatha kancane kancane zonke izidakamizwa. Ngaphezu kwalokho, lamafutha enhlanzi acebile ngamavithamini A no-D kuphela, hhayi nge-Omega-3 acids. Ukusetshenziswa kwalawo mafutha wezinhlanzi kungahamba ngezifundo zesikhashana.
Kubantwana, amafutha enhlanzi kungcono ukuthatha owodwa owenziwe ezidumbu zezinhlanzi ze-oceanic. Ukwaneliseka nge-acidi Omega-3 nokuqukethwe okuphansi kwamavithamini kuvumela izingane ukuthi zithathe amafutha enhlanzi isikhathi eside. Ungathathi amafutha avela ku-shark inyama, isibonelo, katran, ngoba lezi zinhlanzi zingadla i-carrion futhi ziqinisekise ukuthi la mafutha azosiza ingane - cha.
Inendima ebalulekile idlalwe yizinhlobo lapho ingane izonikwa amafutha enhlanzi, ngoba izingane eziningi aziyithandi futhi ziphikisana nayo.
Amafutha asezinhlanzi ngendlela efakwe emanzini angcono kakhulu anikezwa izingane kuze kube unyaka, njengoba engakwazi ukugwinya ngamaphilisi. Izingane ezindala zinconywa ukuba zinike amafutha wezinhlanzi ngama-capsules, ngoba lokhu kuvumela ukususa ukunambitheka okungajabulisi komuthi.
Ungathatha kanjani amafutha wezinhlanzi ezinganeni?
Amafutha wezinhlanzi athathwa ngokulandela iziqondiso ezidakamizwa, ngoba umthamo ovela kubakhiqizi ungahluka. Nika ama-capsules noma amaconsi adingekayo ngesikhathi sokudla, okungcono ngenkathi ukwamukela inkambo yokuqala yomntwana. Akunakwenzeka ukuthatha amafutha enhlanzi esiswini esingenalutho, ngoba lokhu kungabangela ukugxila okude isikhathi eside.
Ukunikeza amafutha enhlanzi ezinganeni kulandela esikhathini sokuqala kusukela ekwindla kuze kube semkhatsini izifundo ezimbili noma ezintathu ngenyanga eyodwa.
Ngaphambi kokuthatha amafutha okudoba, ukubonisana nodokotela kuyadingeka.
Ukuqhathaniswa kwamafutha wezinhlanzi kudla
Ukungafani kokudla kwamafutha enhlanzi yizingane yizifo ezilandelayo:
- isilonda se-peptic se-tract of the stomach;
- izifo ezinzima futhi ezingapheliyo nezifo zesibindi;
- isifo senhliziyo (izilonda eziphilayo);
- ukwandisa umsebenzi we -roid;
- ukwandisa okuqukethwe kwe-calcium emzimbeni;
- ukungahambisani namafutha okudoba.