Ngokwezibalo, eminyakeni yamuva, inani labantwana besikole samabanga aphansi kanye neminyaka yasenkulisa kanye nombono okhubazekile uye wanda kakhulu. Njengomthetho, imbangela ye-myopia noma ukubukeka okwesikhashana kuwukuthuthukiswa okusheshayo kokufundisa ubuchwepheshe. Ukuphikisana okuqhubekayo ohlelweni lokubukwa kwengane akuyona nje ukukhubazeka okubukwayo, kodwa nokuqhubekela phambili kwesifo. Ngakho-ke, kubaluleke kakhulu ukuqinisekisa ukwelashwa okufika ngesikhathi kwe-myopia ezinganeni.
I-myopia yezingane
Ukuze ugweme izinkinga ngokubona kwezingane, kuyadingeka ukuthi uhlele isikhathi somntwana, ulandele ngokufanele umthwalo wokubukwa. Okokuqala, kubalulekile ukunciphisa isikhathi sokubuka izinhlelo zeTV nokuxhumana nekhomputha. Ingane akufanele ihlolwe imizuzu engaphezu kwengu-40 ngosuku. Ukucindezeleka kwamehlo uma ubheka imininingwane encane kuholela ekwandiseni kwe-eyeball nokuqhubeka nokuhlukunyezwa kwesithombe ku-retina.
Ngezinye izikhathi izinguquko ku-fundus ziba zingenakufinyelelwa. Yini okufanele ngiyenze ukuze ngivimbele i-myopia ekuthuthukiseni? Qaphela izinyathelo zokuvimbela. Kulula ukuvimbela inkinga kunokulwa nayo.
Ungamisa kanjani futhi uphulukise i-myopia enganeni?
Ukwelashwa kokubona okuncane ezinganeni kunconywa ukuba kwenziwe ngendlela eyinkimbinkimbi, ukusebenzisa izindlela ezifinyelelekayo ezizithokozisa, izindlela ezikhethekile zamehlo, futhi futhi, izindlela zokwelapha. Enye yezindlela ezivame kakhulu zokuthuthukisa i-myopia igqoke izibuko ezivamile. Ngokwezinga eliphansi lokungaboni kahle, lisetshenziselwa ibanga. Ukugqoka izigqoko ezihlala njalo kuboniswa kuphela nge-myopia yezinga eliphezulu.
Kodwa-ke, kufanelekile ukucabangela ukuthi ukugqoka izibuko akusebenzi ezinkambisweni zezokwelapha. Lokhu akuyona nje indlela yokulungiswa okudingekayo enkambweni yokulungisa ukuphazamiseka ohlelweni lokubuka. Ngokuthuthuka okusheshayo kwe-myopia, kungenzeka ukwenza i-scleroplasty ehlose ekuthuthukiseni ukudla okunomsoco esifundeni sezingxenye zangemva kwe-eyeball. Kodwa-ke, ukuhlinzeka lokhu kuyisekela lokunakekelwa okulindelekile, okumele kuqhutshekwe noma kunjani.
Ngokuvamile nge-myopia eqhubekayo, kunqunywe amaconsi eso. Isici sabo esiyingqayizivele ukuphumula kwesisindo sokuhlala, okuvamise ukujwayela izikhala lapho umbono ubuthakathaka. Inkinga yukuthi ukuze ubuyisele ukusebenza okujwayelekile kwemisipha, kudinga ukushintshwa kumibono ehlukahlukene yemibono. Futhi amaconsi nje akhiphe ngaphandle komsebenzi. Ngaphezu kwalokho, ukudla isikhathi eside kwamaconsi ehlo, ukuhlanza umfundi, nokuyeka okukodwa kokwamukelwa kungaholela ekuthuthukeni kwe-myopia.
Amavithamini ane-myopia adlala indima enhle. Kodwa yinkimbinkimbi kuphela yama-multivitamin complex, avunyelwe ukusebenzisa ikomidi lezokwelapha laseRussia. Lezi zihlanganisa izidakamizwa ezinjenge-Undevit, Complivit noma Revit. Izithako eziningi zokudla, ngokusho kwesitatimende
Izimbangela zokusondela ezinganeni ezisanda kuzalwa
Izimbangela ezivame kakhulu ze-myopia engavamile kuyimvelo, isifo sokuqala noma isifo sokukhula komntwana. Kodwa ngokuvamile i-myopia ebusweni iboniswa izinguquko ezinobuthakathaka ngokwanele ku-fundus.
Ukuqhubekela phambili kwe-myopia yokuzalwa kungavamile kakhulu. Ukuphulwa kombono kuzinzile. Noma kunjalo, kufanele kube ngokushesha ukuqala ukwelashwa kwe-myopia yezingane ngaphansi kokuqondiswa kwe-ophthalmologist.