Abantu abaningi bakhononda ukuthi abakwazi ukukhumbula usuku lokuzalwa komngani, inombolo yefoni kanye nolunye ulwazi olubalulekile. Kulesi simo, izindlela zokuthuthukiswa kwememori enkulu zizosiza kakhulu. Njengoba isipiliyoni sikhombisa, ukuthuthukisa inkumbulo kungcono izindlela ezingaqondile, isibonelo, usebenzisa ukuzwela noma ukucabanga.
Indlela yokuthuthukisa inkumbulo enkulu?
Inkumbulo yabantu iyinto efana ne-muscle, okumele ihlale iqeqeshwe ngenye indlela iba buthakathaka futhi ayikwazi ukwenza ngokugcwele umsebenzi wayo. Kukhona imithetho elula eyokuvumela ukuba uthuthukise inkumbulo, into esemqoka ukuqeqesha nsuku zonke.
Amathiphu wokuthuthukisa inkumbulo enkulu:
- Zama ukwenza imisebenzi evamile ngesandla sakho sobunxele, uma unesandla esifanele futhi, ngokuphambene. Isibonelo, shayela amazinyo akho, udle, ulahle, njll.
- Sebenzisa imemori yakho ngokugcwele, isibonelo, khumbula uhlu lokuthenga, zokupheka izitsha kanye nolunye ulwazi.
- Naka imidlalo ehlukahlukene yelogi, isibonelo, ukuqoqa amapuzzli. Isixazululo esihle kakhulu futhi esingabizi kakhulu - ukuxazulula amaphuzu e-crossword. Lapho umuntu efuna izimpendulo zemibuzo, uqeqesha logijimi, ubuhlobo, nokuhlakanipha.
- Kukhona imfihlo yamakholi, indlela yokuthuthukisa inkumbulo enkulu - ukufunda njalo ulwazi olusha. Ezikolishi eziningi ze-monastic, abafundi kumele bafunde izinto ezintsha ngenhliziyo ngehora. Yiqiniso, akekho odinga izinto ezinjalo ezivela kuwe, kodwa isonto elilodwa okumele lifunde liyincwadi eyodwa yezifundo ezithuthukayo. Kunconywa ukuba ufundise okungenani imbongo entsha eyodwa kanye ngesonto.
- Abantu abaningi bahlale bebukela ama-movie futhi izinto zokuzilibazisa zingasetshenziselwa okuhle. Ngemuva kokuphela kwe-movie, vala amehlo akho bese uzama ukuzala ngokuningiliziwe lonke indaba emicabangweni yakho. Ekuphileni kwansuku zonke, kunconywa ukuba ucaphune imishwana ephikisanayo, ngenkathi ukopisha indlela yokuxhumana kanye nesimo sokubukeka sabalingisi. Ngakho-ke, kuyoba khona inkumbulo engokomzwelo nokubukwayo .