I-Serotonin ibizwa ngokuthi i-hormone yokuthakazelisa, ngoba le enzyme inomthelela oqondile ezingeni lokuthokozisa ngokobulili, ukudla nokuzizwa. Zikhona izindlela zokwandisa amazinga e-serotonin emzimbeni? Sizobhekana nalolu daba.
Izidakamizwa ezandisa ama-serotonin emzimbeni
Ukwandisa i-serotonin emzimbeni kungenza imithi enjalo njengezivimbela ezikhethiwe zokubuyiswa kabusha. Leli qembu lifaka:
- I-Paroxetine. Kunconywa ukuthi kuthathwe ngokufudumele ngokudla. Isikhathi esiphezulu sokwamukelwa ngamahora ekuseni. Isilinganiso ekwamukelwa - 20 mg. Inkambo yokwelashwa yilezi zinsuku ezi-1,5-2.
- I-Fluoxetine. Iqokwe njengobe kunjalo. Ngokucindezeleka okukhulu, inkambo yokwelapha iphela inyanga.
- I-Oprah. Usuku oluvunyelwe ukungathathi ngaphezu kuka-0.2 g lomuthi. Ukwenyuka kwesilinganiso kungenzeka, kodwa kuphela ngezinkomba ezifanele.
- I-Sertraline. I-dose ephakanyisiwe ihluka phakathi kuka-50-200 mg futhi incike ngokuphelele ezindabeni ezithile.
- Fevarin. Ukwelashwa kuthatha izinyanga eziyisithupha. Isilinganiso semithi - 50-150 mg kanye ngosuku.
- Efetine. Isidakamizwa yisizukulwane esisha. Kwaphela amasonto amabili kusukela ekuqaleni kwenkambo, isilinganiso se-0.75 g sanda kancane kancane. Ukwamukelwa kwenziwa nsuku zonke ngesikhathi esifanayo.
- I-Mirtazapine. Esinye isidakamizwa sesizukulwane esisha, kodwa ngesenzo esilondoloziwe. Izinga le-serotonin libuyela emuva evamile ngemva kwamasonto amathathu kusukela ekuqaleni kokungeniswa.
Naphezu kokusebenza kwezidakamizwa zamakhemikhali, ukuvakashela kuzo kuphela ezimweni ezinzima zesifo sengqondo. Kwanele ukuthi umuntu onempilo alungise indlela yokuphila ukuze akhulise izinga le-serotonin.
Indlela yokwandisa i-serotonin emzimbeni ngamakhambi omuntu?
- Indlela elula kakhulu ilanga . Akudingekile ukuthi lokhu kufike ezindaweni zokungcebeleka eziseningizimu, isikhathi esengeziwe sokuchitha emoyeni omusha.
- Ngaphambi kokwandisa i-serotonin emzimbeni, kufanelekile ukuqala ukunamathela embusweni wosuku. Usuku - isikhathi sokuphila okusebenzayo, ubusuku buhlelelwe ukulala .
- Ukuphumula kunganciphisa isimo sokukhathazeka, thola ukuvumelana okungokomoya. Futhi lokhu kuyadingeka kubantu abanezinga eliphansi le-hormone yenjabulo.
Ukudla akuqukethe i-serotonin, kodwa eziningi zazo ziqukethe izinto ezikhuthaza ukukhiqizwa kwayo. Imikhiqizo ekwandisa i-serotonin emzimbeni:
- isithelo;
- ubhontshisi;
- imikhiqizo yobisi;
- izithelo ezomile;
- imifino;
- ushokoledi omnyama;
- ibhukwakhe;
- ukolweni;
- amaqanda.
Ungazami "ukubamba" ukulangazela amaqebelengwane namaqebelengwane. Ama-carbohydrate aqukethwe kuwo abangela umphumela ofana nokulutha izidakamizwa. Ngaphezu kwalokho, amazinga e-serotonin anganciphisa utshwala, inyama kanye nokudla nama-preservatives.