Ukuphazamiseka kokuma kwezingane

Ukungahambi kahle kwe-scoliotic kwengane kuhlinzeka ngezinkinga eziningi. Futhi hhayi nje imvelo yokuzijabulisa. Izifo eziningi zomgogodla - yilokho okwenzeka ekuthumeni okubi. Kubalulekile ukuthatha zonke izinyathelo zokuxazulula inkinga "indlela yokulungisa ukuphathwa kwengane?", Kubandakanya ukuvimbela.

Ukubunjwa kwe-posting ingane efanelekile kanjani?

Izingane ezisanda kuzalwa zine-bend of the spine ngesimo se-convex back arc. Ngenyanga yokuqala yokuphila, yakha entanyeni, kusukela ezinyangeni ezingu-6 - emgodleni we-thoracic.

Lapho uneminyaka eyizinyanga ezingu-10 umntwana, njengombuso, uqala ukuhamba. Ngesikhathi esifanayo, ngenxa yobuthakathaka nobunzima bemisipha yesisu, i-bend encane ifomu lesigqabha, esiqhubeka sikhula eminyakeni yobudala besenkulisa. Ngokuphelele ukwakheka kwabo eminyakeni engu-6 kuya kwengu-7. Ukugoba kuyadingeka ukuze kugcinwe ukulinganisela nokuqina komgogodla ngesikhathi sokuhamba.

Phakathi nezinkathi zokukhula okusheshayo, eminyakeni emihlanu kuya kweyisishiyagalombili kuya ku-11 kuya kweyishumi nambili, umgogodla awunaso isikhathi sokuzivumelanisa nokwandisa ubude bemisipha namathambo, ngakho iningi lezingane liphulwa ukuhleleka. Izizathu zokuvinjelwa kokuhlelwa kwengane ezinganeni zingabuye zihlanganiswe ekudleni okungalungile noma ukuma okungafaneleki esimweni "sokuhlala". Kule ndaba, ukuze uthole ukulungiswa okulungile, kufanele ukhethe isihlalo lapho izinyawo zizohlala ziqinile phansi, futhi imilenze iguqa ngamadolo ngenani elilinganiselwa ku-45 °.

Izindlela eziphakanyisiwe zokuphulwa kokuma kwezingane

Ukuzivocavoca umzimba ukulungisa ukuma okuphakanyisiwe kunconywa kubantwana kusukela eminyakeni emi-4 kuya kwemihlanu.

Yenzelwe isikhundla sokuma:

1. Amandla asebusini. On inhalation - ukususa i-scapula, ukuxazulula izingxube. Ekuphumeni kwemoya kuthatha isikhundla sokuqala.
2. Izandla zithinta amahlombe, imilenze emihlangothini. On ukugoba ukugoba phambili, ngaphandle ukuguqa ngemuva. Ku-inhalation - esimweni sokuqala.
3. Izandla ezinezinduku zokuzivocavoca ziyancipha. Ekuphumuleni, induku iphakanyiswa iphinde iqhubeke. Ku-inhalation - esimweni sokuqala.
4. Induku yokuzivocavoca ezandleni ezisehlisiwe. Ukudonsa izandla zakho phambili, hlala emuva ngokuqondile futhi uthathe isikhundla sokuqala.
5. Induku isemahlombe ehlombe. Ukudonsa izandla zakhe ngenduku, uphakame phambili. Khona-ke, vula bese ubuyisa induku emahlombe ehlombe.

Ukuzivocavoca kokuhlelwa kwezingane ezingxenyeni "ezilele ngemuva":

1. Ukulala endizeni elandelwe emuva, ikhanda ukuya odongeni lwe-gymnastic. Amandla abambelela esitimeleni. Gxumela ekuphumeni kwamadolo akhotha emadolweni kuya esiswini. Ekuphefumulelwe, lungisa imilenze yakho.
2. Amandla athambekela emzimbeni. Imithwalo yenza ithrafikhi yebhayisikili.
3. Amandla asakazeka. Dlulisela phambili izingalo zakho ngenkathi uphakamisa umlenze wakho wesobunxele. Thinta ngesandla sokunene. Thatha isikhundla sokuqala, bese-ke, uphinda lo msebenzi ngonyawo wokunene, uthinta isandla sokunxele.

Isimo 'sokulala esiswini':

1. Amandla asakazwa ngokuhlukana. Phakamisa umzimba ophahleni, uguqe umgogodla we-thoracic. Bese, thatha ukuqala isikhundla.
2. Amandla kufanele abe phezu kwebhande. Phakamisa umzimba phezulu uphakamise umlenze wesokudla ekuphefumulelwe. Ekuphumeni kwemoya kuthatha isikhundla sokuqala. Phinda ngenyawo lesokunxele.
3. Bent at the elbows, izandla zihlala ehlombe amahlombe gymnastic stick. Phakamisa umzimba ngokuguqa umzimba ngomuthi. Futhi, thatha isikhundla sokuqala.

Ukuzivocavoca umzimba okuhloswe ekuthuthukiseni ukuma okufanele ezinganeni kufanele kwenziwe nsuku zonke, ihora elilodwa ngemuva kokudla noma ihora elilodwa ngaphambili. Ubude bezifundo kuyisimo sokungcebeleka kwemizuzu engama-30 kuya kwengu-40. Ukuzivocavoca ngayinye kwenziwa izikhathi ezingu-5, ngokuletha kancane kancane inani lezinhlelo ezifika ku-10.